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Mon 2nd Jan 2017 at 10:00am by ianr
Run > General
-
Time
1:16:51
-
Miles
9.41
-
Min/mi
8:10
-
Pacing
72%
-
WAVA
60.65
-
Stride(cm)
114
-
Cals
1102
-
Cadence
173
-
BPM
160
-
%MHR
93.4
-
B/mi
1305
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 127/144bpm 102cal 6.31/8.54mph
2) 1m - 8:17(8:17/m) 142/152bpm 104cal 7.24/8.72mph
3) 1m - 8:40(8:40/m) 153/161bpm 121cal 6.93/9.25mph
4) 1m - 8:09(8:09/m) 164/181bpm 121cal 7.36/9.25mph
5) 1m - 8:23(8:23/m) 169/175bpm 128cal 7.15/8.62mph
6) 1m - 7:56(7:56/m) 171/178bpm 123cal 7.56/8.45mph
7) 1m - 8:08(8:08/m) 173/180bpm 128cal 7.38/8.97mph
8) 1m - 7:31(7:31/m) 170/175bpm 115cal 7.98/8.81mph
9) 1m - 7:44(7:44/m) 171/184bpm 119cal 7.76/9.64mph
10) 0.41m - 2:32(6:14/m) 177/183bpm 41cal 9.63/10.56mph
9:30 8:17 8:40 8:09 8:23 7:56 8:08 7:31 7:44 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:19 |
6:19 |
12:38 |
124 82-133 |
1566 |
161 102-172 |
3/4 |
1.00 |
10:50 |
4:32 |
9:03 |
131 116-144 |
1186 |
171 160-176 |
26/5 |
1.50 |
14:59 |
4:09 |
8:18 |
139 128-152 |
1153 |
170 160-178 |
8/5 |
2.00 |
19:08 |
4:08 |
8:17 |
145 138-152 |
1201 |
171 156-176 |
10/10 |
2.50 |
23:09 |
4:01 |
8:03 |
150 143-160 |
1207 |
174 160-182 |
19/11 |
3.00 |
27:47 |
4:38 |
9:16 |
155 147-161 |
1437 |
168 96-180 |
15/15 |
3.50 |
31:59 |
4:12 |
8:25 |
160 154-167 |
1346 |
173 164-188 |
6/10 |
4.00 |
35:56 |
3:57 |
7:53 |
168 158-181 |
1326 |
175 164-198 |
1/34 |
4.50 |
39:47 |
3:51 |
7:43 |
170 166-175 |
1311 |
175 168-180 |
3/2 |
5.00 |
44:20 |
4:32 |
9:04 |
168 161-173 |
1524 |
171 82-182 |
4/2 |
5.50 |
48:26 |
4:06 |
8:12 |
172 166-178 |
1412 |
176 168-184 |
30/1 |
6.00 |
52:16 |
3:50 |
7:40 |
171 165-175 |
1311 |
175 170-186 |
8/14 |
6.50 |
56:36 |
4:20 |
8:41 |
173 167-180 |
1501 |
176 168-184 |
29/16 |
7.00 |
1:00:24 |
3:48 |
7:36 |
172 168-179 |
1306 |
175 170-182 |
8/1 |
7.50 |
1:04:17 |
3:53 |
7:46 |
170 165-175 |
1320 |
178 172-184 |
5/4 |
8.00 |
1:07:55 |
3:38 |
7:17 |
170 166-174 |
1238 |
174 172-180 |
3/5 |
8.50 |
1:11:56 |
4:00 |
8:00 |
169 164-173 |
1353 |
170 82-182 |
1/18 |
9.00 |
1:15:40 |
3:44 |
7:28 |
173 165-184 |
1291 |
175 158-184 |
0/21 |
9.41 |
1:18:12 |
2:32 |
6:15 |
177 173-183 |
1106 |
176 170-182 |
1/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.3% |
8:01
|
41 4.9% |
8:27
|
31 7.4% |
8:46
|
19 3.9% |
8:00
|
17 2.2% |
9:26
|
16 1.7% |
8:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
173 |
9.4 |
1:15:05 |
8:02 |
Walk |
3.1 |
111 |
0.1 |
2:27 |
43:23 |
Still |
0.8 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
57.71% |
More |
800m |
3:07 |
6:16 |
63.35% |
More |
1km |
3:57 |
6:21 |
65.71% |
More |
Mile |
7:04 |
7:04 |
63.17% |
More |
5k |
23:23 |
7:31 |
63.49% |
More |
5 miles |
39:06 |
7:49 |
61.89% |
More |
10k |
48:51 |
7:52 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
62.56 |
5km |
23:44 |
7:38 |
62.54 |
5M |
39:19 |
7:52 |
61.56 |
10km |
49:30 |
7:58 |
61.05 |
10M |
1:21:58 |
8:12 |
60.54 |
Half |
1:49:08 |
8:20 |
60.00 |
20M |
2:50:54 |
8:33 |
59.93 |
Mara |
3:47:32 |
8:41 |
60.18 |
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