Sat 31st Dec 2016 at 11:00am by ianr

Run > General

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Time
40:26
Miles
6.23
Min/mi
6:29
Pacing
95%
WAVA
74.98
Stride(cm)
140
Cals
591
Cadence
177
BPM
161
%MHR
93.9
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 132/157bpm 70cal 9.86/10.67mph
2) 1m - 6:33(6:33/m) 157/164bpm 95cal 9.16/9.29mph
3) 1m - 6:35(6:35/m) 164/180bpm 99cal 9.11/9.33mph
4) 1m - 6:37(6:37/m) 165/171bpm 99cal 9.08/9.27mph
5) 1m - 6:40(6:40/m) 168/177bpm 102cal 8.99/9.27mph
6) 1m - 6:31(6:31/m) 172/185bpm 103cal 9.21/9.71mph
7) 0.23m - 1:25(6:06/m) 176/179bpm 23cal 9.83/9.91mph

6:05 6:33 6:35 6:37 6:40 6:31 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:39	117 68-144	661	177 172-186
0.50	2:55	1:30	6:01	133 131-136	800	175 172-180
0.75	4:28	1:33	6:12	133 128-138	826	177 172-182
1.00	6:05	1:37	6:27	143 135-157	923	180 176-184
1.25	7:40	1:36	6:22	151 148-156	962	179 176-182
1.50	9:17	1:37	6:28	157 151-164	1014	177 176-182
1.75	10:56	1:39	6:36	158 155-163	1043	181 176-186
2.00	12:38	1:41	6:45	160 159-164	1081	182 174-184
2.25	14:16	1:38	6:33	162 160-165	1061	177 172-184
2.50	15:52	1:36	6:25	164 158-172	1052	177 174-182
2.75	17:33	1:41	6:42	161 158-165	1079	177 174-182
3.00	19:13	1:40	6:40	167 160-180	1114	175 172-180
3.25	20:52	1:39	6:37	163 160-166	1079	173 170-176
3.50	22:32	1:39	6:38	164 160-171	1088	174 170-176
3.75	24:09	1:37	6:30	165 161-170	1072	174 170-178
4.00	25:49	1:40	6:41	167 165-171	1117	176 174-180
4.25	27:28	1:39	6:36	162 159-166	1068	177 174-182
4.50	29:07	1:38	6:33	166 161-175	1088	176 174-182
4.75	30:46	1:39	6:38	172 170-175	1141	175 172-182
5.00	32:30	1:44	6:55	172 169-177	1189	176 174-178
5.25	34:07	1:37	6:29	172 168-177	1114	177 174-182
5.50	35:49	1:42	6:49	173 166-185	1179	183 176-186
5.75	37:28	1:39	6:35	170 166-173	1119	177 172-182
6.00	39:00	1:33	6:10	173 167-177	1067	181 176-184
6.23	40:25	1:25	6:09	176 172-179	1081	181 174-188

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	40:25	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.75%	More
800m	2:52	5:46	68.67%	More
1km	3:38	5:51	70.57%	More
Mile	6:03	6:03	72.01%	More
5k	19:53	6:24	74.65%	More
5 miles	32:28	6:30	74.50%	More
10k	40:17	6:29	75.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	19:20	6:13	76.79
5M	32:02	6:24	75.51
10km	40:19	6:29	74.96
10M	1:06:46	6:41	74.84
Half	1:28:54	6:47	73.82
20M	2:19:13	6:58	74.69
Mara	3:05:21	7:04	74.81

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