Tue 27th Dec 2016 at 10:00am by RunSmithKid

Run > General

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Time
1:25:58
Miles
9.99
Min/mi
8:36
Pacing
92.6%
Stride(cm)
110
Cals
1541
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 96cal 7.2/8.72mph
2) 0.62m - 5:15(8:27/m) 96cal 7.1/7.62mph
3) 0.62m - 5:13(8:23/m) 95cal 7.16/7.7mph
4) 0.62m - 5:25(8:44/m) 96cal 6.88/7.49mph
5) 0.62m - 5:24(8:42/m) 96cal 6.89/7.2mph
6) 0.62m - 5:41(9:09/m) 96cal 6.56/8.01mph
7) 0.62m - 5:32(8:54/m) 95cal 6.74/6.91mph
8) 0.62m - 5:24(8:41/m) 95cal 6.91/7.33mph
9) 0.62m - 5:22(8:38/m) 97cal 6.95/7.43mph
10) 0.62m - 5:15(8:27/m) 95cal 7.1/7.6mph
11) 0.62m - 5:08(8:15/m) 95cal 7.27/7.49mph
12) 0.62m - 5:19(8:33/m) 97cal 7.02/7.56mph
13) 0.62m - 5:32(8:55/m) 99cal 6.73/7.58mph
14) 0.62m - 5:31(8:53/m) 96cal 6.76/7.99mph
15) 0.62m - 5:18(8:32/m) 96cal 7.04/7.87mph
16) 0.62m - 5:07(8:14/m) 95cal 7.29/7.74mph
17) 0.05m - 21(7:25/m) 6cal 8.08/7.66mph

5:11 5:15 5:13 5:25 5:24 5:41 5:32 5:24 5:22 5:15 5:08 5:19 5:32 5:31 5:18 5:07 21

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:17	169 162-178
1.00	8:22	4:13	8:26	171 164-178
1.50	12:39	4:17	8:34	169 164-172
2.00	16:50	4:12	8:23	169 160-174
2.50	21:10	4:20	8:40	169 162-174
3.00	25:28	4:18	8:36	171 164-174
3.50	30:01	4:32	9:05	167 122-174
4.00	34:33	4:32	9:04	167 162-172
4.50	39:01	4:28	8:57	167 164-174
5.00	43:18	4:17	8:34	170 164-174
5.50	47:34	4:16	8:31	169 164-174
6.00	51:57	4:23	8:47	168 162-174
6.50	56:06	4:09	8:18	171 166-176
7.00	1:00:12	4:06	8:12	172 166-178
7.50	1:04:34	4:22	8:43	169 166-174
8.00	1:09:07	4:34	9:08	167 118-174
8.50	1:13:35	4:28	8:56	170 164-172
9.00	1:17:47	4:12	8:24	171 164-178
9.50	1:22:04	4:17	8:34	170 166-174
9.99	1:26:07	4:03	8:17	171 164-174

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	10	1:25:42	8:36
Walk	0.5	119	0	25	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:22	8:29	0.00%	More
5 miles	42:52	8:34	0.00%	More
10k	53:32	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:58	8:22
10M	1:26:03	8:36
Half	1:54:35	8:45
20M	2:59:25	8:58
Mara	3:58:53	9:07

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