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Tue 27th Dec 2016 at 10:00am by Richard-M

Run > Race
  • Not good
  • Time
    1:14:33
  • Miles
    9.95
  • Min/mi
    7:30
  • Pacing
    90.9%
  • WAVA
    62.93
  • Stride(cm)
    129
  • Cals
    1145
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1196
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Buntingford 10M - cold killer
Split Summary
===
1) 1km - 4:07(4:07/km) 137/155bpm 51cal 14.59/17.24kmph
2) 1km - 4:25(4:25/km) 154/158bpm 66cal 13.6/15.38kmph
3) 1km - 4:20(4:20/km) 159/165bpm 67cal 13.85/15.47kmph
4) 1km - 4:28(4:28/km) 160/165bpm 69cal 13.41/15.54kmph
5) 1km - 4:35(4:35/km) 163/168bpm 73cal 13.07/15.9kmph
6) 1km - 5:00(5:00/km) 162/167bpm 78cal 11.98/16.56kmph
7) 1km - 4:43(4:43/km) 163/166bpm 74cal 12.71/14.71kmph
8) 1km - 4:35(4:35/km) 163/165bpm 73cal 13.08/19.39kmph
9) 1km - 4:43(4:43/km) 163/166bpm 75cal 12.73/16.8kmph
10) 1km - 4:41(4:41/km) 162/166bpm 73cal 12.81/15.16kmph
11) 1km - 4:27(4:27/km) 159/164bpm 68cal 13.46/15.65kmph
12) 1km - 4:53(4:53/km) 160/163bpm 75cal 12.28/14.56kmph
13) 1km - 4:52(4:52/km) 159/163bpm 74cal 12.35/14.97kmph
14) 1km - 5:02(5:02/km) 161/163bpm 78cal 11.91/13.83kmph
15) 1km - 4:55(4:55/km) 162/165bpm 77cal 12.2/15.44kmph
16) 1km - 4:39(4:39/km) 163/170bpm 72cal 12.92/16.2kmph
17) 0.02km - 7(5:20/km) 170/171bpm 2cal 11.26/16.59kmph
4:07 4:25 4:20 4:28 4:35 5:00 4:43 4:35 4:43 4:41 4:27 4:53 4:52 5:02 4:55 4:39 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 132 76-151 860 170 134-182 4/13
1.00 6:47 3:31 7:02 155 152-158 1091 166 164-170 10/9
1.50 10:22 3:36 7:11 156 143-165 1122 169 162-216 14/5
2.00 13:51 3:29 6:57 159 154-165 1105 167 164-174 6/14
2.50 17:25 3:34 7:09 160 153-165 1143 169 166-174 3/12
3.00 21:07 3:42 7:23 162 160-166 1197 168 166-172 9/5
3.50 25:06 3:59 7:57 161 146-168 1281 165 118-172 18/7
4.00 28:58 3:53 7:45 164 161-167 1271 165 162-168 12/0
4.50 32:46 3:48 7:35 163 161-166 1236 165 162-166 10/1
5.00 36:26 3:40 7:21 163 161-165 1197 163 162-166 2/12
5.50 40:11 3:45 7:30 163 155-165 1221 165 162-174 6/6
6.00 44:06 3:56 7:51 163 159-166 1280 165 162-168 9/2
6.50 47:41 3:34 7:09 160 154-164 1143 164 162-176 0/21
7.00 51:18 3:37 7:14 159 151-161 1150 165 164-168 0/20
7.50 55:16 3:59 7:57 161 158-163 1281 166 164-176 8/5
8.00 59:14 3:58 7:56 159 153-163 1262 165 112-178 6/8
8.50 1:03:10 3:56 7:52 161 159-163 1266 166 162-172 7/3
9.00 1:07:10 3:59 7:59 162 160-163 1293 168 164-174 5/3
9.50 1:11:09 3:59 7:58 163 160-165 1298 170 162-176 15/4
9.96 1:14:34 3:25 7:31 164 152-171 1232 170 124-184 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 7:49
    15 2.0% 7:52
    14 2.1% 8:07
    13 2.1% 7:08
    13 2.3% 7:14

  • Cadence Distribution

    167 avge / 216 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 9.9 1:14:15 7:29
    Walk 0.4 122 0 19 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.42% More
    800m 3:13 6:28 58.23% More
    1km 4:05 6:35 60.15% More
    Mile 6:45 6:45 62.65% More
    5k 21:53 7:03 64.68% More
    5 miles 36:25 7:17 63.27% More
    10k 45:36 7:20 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 20:31 6:36 68.99
    5M 34:46 6:57 66.26
    10km 44:14 7:07 64.97
    10M 1:14:58 7:30 62.87
    Half 1:41:07 7:43 61.47
    20M 2:41:37 8:05 60.08
    Mara 3:38:00 8:19 59.49

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