Tue 27th Dec 2016 at 10:00am by Richard-M

Run > Race

Not good

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Time
1:14:33
Miles
9.95
Min/mi
7:30
Pacing
91%
WAVA
63.37
Stride(cm)
129
Cals
1145
Cadence
167
BPM
160
%MHR
93.9
B/mi
1196
Asc(m)
151
Hillscore
10
Surface
Road

cold

Notes & Comments

Buntingford 10M - cold killer
Split Summary
===
1) 1km - 4:07(4:07/km) 137/155bpm 51cal 14.59/17.24kmph
2) 1km - 4:25(4:25/km) 154/158bpm 66cal 13.6/15.38kmph
3) 1km - 4:20(4:20/km) 159/165bpm 67cal 13.85/15.47kmph
4) 1km - 4:28(4:28/km) 160/165bpm 69cal 13.41/15.54kmph
5) 1km - 4:35(4:35/km) 163/168bpm 73cal 13.07/15.9kmph
6) 1km - 5:00(5:00/km) 162/167bpm 78cal 11.98/16.56kmph
7) 1km - 4:43(4:43/km) 163/166bpm 74cal 12.71/14.71kmph
8) 1km - 4:35(4:35/km) 163/165bpm 73cal 13.08/19.39kmph
9) 1km - 4:43(4:43/km) 163/166bpm 75cal 12.73/16.8kmph
10) 1km - 4:41(4:41/km) 162/166bpm 73cal 12.81/15.16kmph
11) 1km - 4:27(4:27/km) 159/164bpm 68cal 13.46/15.65kmph
12) 1km - 4:53(4:53/km) 160/163bpm 75cal 12.28/14.56kmph
13) 1km - 4:52(4:52/km) 159/163bpm 74cal 12.35/14.97kmph
14) 1km - 5:02(5:02/km) 161/163bpm 78cal 11.91/13.83kmph
15) 1km - 4:55(4:55/km) 162/165bpm 77cal 12.2/15.44kmph
16) 1km - 4:39(4:39/km) 163/170bpm 72cal 12.92/16.2kmph
17) 0.02km - 7(5:20/km) 170/171bpm 2cal 11.26/16.59kmph

4:07 4:25 4:20 4:28 4:35 5:00 4:43 4:35 4:43 4:41 4:27 4:53 4:52 5:02 4:55 4:39 7

Pin Map

Buntingford 10M

0mi in 0

Pace

29%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:31	132 76-151	860	170 134-182	4/13
1.00	6:47	3:31	7:02	155 152-158	1091	166 164-170	10/9
1.50	10:22	3:36	7:11	156 143-165	1122	169 162-216	14/5
2.00	13:51	3:29	6:57	159 154-165	1105	167 164-174	6/14
2.50	17:25	3:34	7:09	160 153-165	1143	169 166-174	3/12
3.00	21:07	3:42	7:23	162 160-166	1197	168 166-172	9/5
3.50	25:06	3:59	7:57	161 146-168	1281	165 118-172	18/7
4.00	28:58	3:53	7:45	164 161-167	1271	165 162-168	12/0
4.50	32:46	3:48	7:35	163 161-166	1236	165 162-166	10/1
5.00	36:26	3:40	7:21	163 161-165	1197	163 162-166	2/12
5.50	40:11	3:45	7:30	163 155-165	1221	165 162-174	6/6
6.00	44:06	3:56	7:51	163 159-166	1280	165 162-168	9/2
6.50	47:41	3:34	7:09	160 154-164	1143	164 162-176	0/21
7.00	51:18	3:37	7:14	159 151-161	1150	165 164-168	0/20
7.50	55:16	3:59	7:57	161 158-163	1281	166 164-176	8/5
8.00	59:14	3:58	7:56	159 153-163	1262	165 112-178	6/8
8.50	1:03:10	3:56	7:52	161 159-163	1266	166 162-172	7/3
9.00	1:07:10	3:59	7:59	162 160-163	1293	168 164-174	5/3
9.50	1:11:09	3:59	7:58	163 160-165	1298	170 162-176	15/4
9.96	1:14:34	3:25	7:31	164 152-171	1232	170 124-184	7/3

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 45m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	7:49
15 2.0%	7:52
14 2.1%	8:07
13 2.1%	7:08
13 2.3%	7:14
See your biggest climbs

Cadence

167 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	9.9	1:14:15	7:29
Walk	0.4	122	0	19	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.42%	More
800m	3:13	6:28	58.23%	More
1km	4:05	6:35	59.68%	More
Mile	6:45	6:45	61.67%	More
5k	21:53	7:03	64.70%	More
5 miles	36:25	7:17	63.24%	More
10k	45:36	7:20	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	20:31	6:36	69.01
5M	34:46	6:57	66.23
10km	44:14	7:07	64.97
10M	1:14:58	7:30	63.32
Half	1:41:07	7:43	61.62
20M	2:41:37	8:05	61.09
Mara	3:38:00	8:19	60.39

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