Sun 4th Oct 2015 at 8:00am by elixa

Run > General

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Time
2:13:09
Miles
13.22
Min/mi
10:04
Pacing
88.5%
WAVA
46.07
Cals
1734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 79cal
2) 1km - 5:51(5:51/km) 82cal
3) 1km - 5:41(5:41/km) 82cal
4) 1km - 5:51(5:51/km) 82cal
5) 1km - 5:49(5:49/km) 82cal
6) 1km - 6:05(6:05/km) 82cal
7) 1km - 6:03(6:03/km) 83cal
8) 1km - 5:51(5:51/km) 84cal
9) 1km - 6:08(6:08/km) 82cal
10) 1km - 6:09(6:09/km) 82cal
11) 1km - 6:03(6:03/km) 83cal
12) 1km - 6:25(6:25/km) 85cal
13) 1km - 6:00(6:00/km) 82cal
14) 1km - 6:30(6:30/km) 82cal
15) 1km - 6:07(6:07/km) 82cal
16) 1km - 6:24(6:24/km) 83cal
17) 1km - 6:58(6:58/km) 82cal
18) 1km - 6:45(6:45/km) 82cal
19) 1km - 6:56(6:56/km) 78cal
20) 1km - 7:10(7:10/km) 75cal
21) 1km - 6:48(6:48/km) 79cal
22) 0.28km - 1:41(6:03/km) 21cal

5:54 5:51 5:41 5:51 5:49 6:05 6:03 5:51 6:08 6:09 6:03 6:25 6:00 6:30 6:07 6:24 6:58 6:45 6:56 7:10 6:48 1:41

Pace

27%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:48	4:48	9:37
1.00	9:19	4:30	9:00
1.50	14:08	4:50	9:39
2.00	18:46	4:38	9:17
2.50	23:25	4:39	9:18
3.00	28:03	4:38	9:15
3.50	33:11	5:08	10:15
4.00	37:49	4:38	9:17
4.50	42:44	4:55	9:50
5.00	47:23	4:39	9:19
5.50	52:17	4:54	9:47
6.00	57:11	4:54	9:48
6.50	1:02:05	4:54	9:48
7.00	1:07:07	5:01	10:03
7.50	1:12:17	5:10	10:21
8.00	1:17:06	4:49	9:39
8.50	1:22:12	5:06	10:11
9.00	1:27:18	5:06	10:12
9.50	1:32:25	5:07	10:14
10.00	1:37:30	5:05	10:10
10.50	1:43:08	5:38	11:17
11.00	1:48:36	5:27	10:55
11.50	1:54:03	5:28	10:55
12.00	1:59:28	5:24	10:49
12.50	2:05:25	5:58	11:55
13.00	2:10:59	5:34	11:08
13.22	2:13:09	2:10	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.64%	More
800m	4:26	8:55	40.75%	More
1km	5:33	8:57	42.44%	More
Mile	9:12	9:12	43.91%	More
5k	29:07	9:22	47.17%	More
5 miles	47:15	9:27	47.22%	More
10k	59:12	9:32	47.02%	More
10 miles	1:37:30	9:45	47.12%	More
Half	2:11:55	10:04	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:41	9:14	47.88
5M	47:30	9:30	46.97
10km	59:49	9:38	46.53
10M	1:39:03	9:54	46.38
Half	2:11:52	10:04	45.71
20M	3:26:30	10:20	46.25
Mara	4:34:56	10:30	46.32

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