Sun 18th Dec 2016 at 10:00am by Stiggers

Run > Cross Country

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Time
43:40
Miles
4.91
Min/mi
8:54
Pacing
88%
WAVA
50.96
Cals
673
BPM
153
%MHR
78.7
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/159bpm 129cal 6.03/7.44mph
2) 1m - 9:15(9:15/m) 139/147bpm 124cal 6.49/7.69mph
3) 1m - 9:13(9:13/m) 159/175bpm 148cal 6.51/7.64mph
4) 1m - 8:02(8:02/m) 167/174bpm 139cal 7.48/9.28mph
5) 0.91m - 7:13(7:55/m) 173/179bpm 133cal 7.58/8.92mph

9:57 9:15 9:13 8:02 7:13

Pin Map

0mi in 0

Pace

11%

42%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:23	119 71-143	1236
0.50	5:02	2:26	9:44	140 131-149	1363
0.75	7:37	2:35	10:22	148 139-159	1533
1.00	9:57	2:20	9:19	141 137-150	1314
1.25	12:17	2:20	9:19	139 134-142	1294
1.50	14:34	2:18	9:11	143 138-147	1313
1.75	16:54	2:19	9:18	138 131-144	1283
2.00	19:12	2:18	9:11	134 130-142	1231
2.25	21:36	2:24	9:37	150 140-157	1444
2.50	23:46	2:10	8:42	154 149-163	1339
2.75	25:59	2:13	8:51	163 155-168	1442
3.00	28:25	2:26	9:42	169 164-174	1640
3.25	30:32	2:07	8:29	163 155-171	1383
3.50	32:29	1:57	7:47	166 156-172	1293
3.75	34:26	1:58	7:50	172 171-174	1348
4.00	36:26	2:00	7:59	169 166-173	1349
4.25	38:20	1:54	7:34	166 164-169	1257
4.50	40:24	2:05	8:18	176 170-179	1462
4.75	42:26	2:01	8:06	175 171-177	1417
4.91	43:40	1:14	7:38	176 174-178	1344

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.84%	More
800m	3:51	7:44	47.82%	More
1km	4:50	7:47	49.61%	More
Mile	7:47	7:47	52.64%	More
5k	26:17	8:28	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	26:27	8:31	52.72
5M	44:33	8:55	50.87
10km	56:31	9:06	50.03
10M	1:35:12	9:31	49.05
Half	2:07:59	9:46	47.88
20M	3:23:29	10:10	47.72
Mara	4:33:33	10:26	47.33

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