Sun 18th Dec 2016 at 10:00am by Stiggers
Run > Cross Country
-
Time
43:40
-
Miles
4.91
-
Min/mi
8:54
-
Pacing
88%
-
WAVA
50.96
-
Cals
673
-
BPM
153
-
%MHR
78.7
-
B/mi
1358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 137/159bpm 129cal 6.03/7.44mph
2) 1m - 9:15(9:15/m) 139/147bpm 124cal 6.49/7.69mph
3) 1m - 9:13(9:13/m) 159/175bpm 148cal 6.51/7.64mph
4) 1m - 8:02(8:02/m) 167/174bpm 139cal 7.48/9.28mph
5) 0.91m - 7:13(7:55/m) 173/179bpm 133cal 7.58/8.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:36 |
2:36 |
10:23 |
119 71-143 |
1236 |
0.50 |
5:02 |
2:26 |
9:44 |
140 131-149 |
1363 |
0.75 |
7:37 |
2:35 |
10:22 |
148 139-159 |
1533 |
1.00 |
9:57 |
2:20 |
9:19 |
141 137-150 |
1314 |
1.25 |
12:17 |
2:20 |
9:19 |
139 134-142 |
1294 |
1.50 |
14:34 |
2:18 |
9:11 |
143 138-147 |
1313 |
1.75 |
16:54 |
2:19 |
9:18 |
138 131-144 |
1283 |
2.00 |
19:12 |
2:18 |
9:11 |
134 130-142 |
1231 |
2.25 |
21:36 |
2:24 |
9:37 |
150 140-157 |
1444 |
2.50 |
23:46 |
2:10 |
8:42 |
154 149-163 |
1339 |
2.75 |
25:59 |
2:13 |
8:51 |
163 155-168 |
1442 |
3.00 |
28:25 |
2:26 |
9:42 |
169 164-174 |
1640 |
3.25 |
30:32 |
2:07 |
8:29 |
163 155-171 |
1383 |
3.50 |
32:29 |
1:57 |
7:47 |
166 156-172 |
1293 |
3.75 |
34:26 |
1:58 |
7:50 |
172 171-174 |
1348 |
4.00 |
36:26 |
2:00 |
7:59 |
169 166-173 |
1349 |
4.25 |
38:20 |
1:54 |
7:34 |
166 164-169 |
1257 |
4.50 |
40:24 |
2:05 |
8:18 |
176 170-179 |
1462 |
4.75 |
42:26 |
2:01 |
8:06 |
175 171-177 |
1417 |
4.91 |
43:40 |
1:14 |
7:38 |
176 174-178 |
1344 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.84% |
More |
800m |
3:51 |
7:44 |
47.82% |
More |
1km |
4:50 |
7:47 |
49.61% |
More |
Mile |
7:47 |
7:47 |
52.64% |
More |
5k |
26:17 |
8:28 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.72 |
5km |
26:27 |
8:31 |
52.72 |
5M |
44:33 |
8:55 |
50.87 |
10km |
56:31 |
9:06 |
50.03 |
10M |
1:35:12 |
9:31 |
49.05 |
Half |
2:07:59 |
9:46 |
47.88 |
20M |
3:23:29 |
10:10 |
47.72 |
Mara |
4:33:33 |
10:26 |
47.33 |
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