Sun 16th Oct 2016 at 9:00am by Geoff new
Run > General
-
Time
1:49:27
-
Miles
13.11
-
Min/mi
8:21
-
Pacing
92.6%
-
WAVA
59.97
-
Stride(cm)
112
-
Cals
1804
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 139cal 8.19/9.58mph
2) 1m - 7:47(7:47/m) 139cal 7.71/7.95mph
3) 1m - 7:57(7:57/m) 140cal 7.55/8.01mph
4) 1m - 7:54(7:54/m) 139cal 7.59/7.81mph
5) 1m - 8:08(8:08/m) 138cal 7.38/7.6mph
6) 1m - 8:22(8:22/m) 138cal 7.17/7.72mph
7) 1m - 8:20(8:20/m) 137cal 7.19/7.33mph
8) 1m - 8:41(8:41/m) 137cal 6.91/7.24mph
9) 1m - 8:52(8:52/m) 136cal 6.77/7.16mph
10) 1m - 9:02(9:02/m) 137cal 6.65/7.01mph
11) 1m - 8:58(8:58/m) 136cal 6.69/6.99mph
12) 1m - 9:02(9:02/m) 138cal 6.65/8.75mph
13) 1m - 8:16(8:16/m) 137cal 7.26/7.53mph
14) 0.11m - 49(7:05/m) 13cal 8.47/8.04mph
7:20 7:47 7:57 7:54 8:08 8:22 8:20 8:41 8:52 9:02 8:58 9:02 8:16 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
7:06 |
178 174-184 |
2/8 |
| 1.00 |
7:19 |
3:46 |
7:32 |
173 172-176 |
7/2 |
| 1.50 |
11:11 |
3:52 |
7:45 |
172 168-174 |
2/4 |
| 2.00 |
15:07 |
3:55 |
7:51 |
172 172-174 |
5/3 |
| 2.50 |
19:02 |
3:55 |
7:50 |
172 170-174 |
5/5 |
| 3.00 |
23:03 |
4:01 |
8:02 |
172 168-174 |
5/3 |
| 3.50 |
26:57 |
3:54 |
7:48 |
172 170-174 |
2/7 |
| 4.00 |
30:58 |
4:01 |
8:03 |
172 168-172 |
2/4 |
| 4.50 |
35:00 |
4:02 |
8:05 |
171 170-172 |
5/2 |
| 5.00 |
39:06 |
4:05 |
8:11 |
171 168-172 |
2/8 |
| 5.50 |
43:14 |
4:08 |
8:17 |
171 168-172 |
5/2 |
| 6.00 |
47:27 |
4:13 |
8:27 |
170 168-172 |
3/1 |
| 6.50 |
51:38 |
4:10 |
8:20 |
171 170-172 |
4/4 |
| 7.00 |
55:48 |
4:10 |
8:20 |
172 170-174 |
3/4 |
| 7.50 |
1:00:09 |
4:21 |
8:42 |
171 170-172 |
3/4 |
| 8.00 |
1:04:29 |
4:20 |
8:41 |
171 170-174 |
2/2 |
| 8.50 |
1:09:00 |
4:31 |
9:02 |
171 166-174 |
5/3 |
| 9.00 |
1:13:21 |
4:21 |
8:42 |
171 164-174 |
3/2 |
| 9.50 |
1:17:48 |
4:27 |
8:53 |
172 170-172 |
5/4 |
| 10.00 |
1:22:22 |
4:34 |
9:08 |
171 168-174 |
1/3 |
| 10.50 |
1:26:55 |
4:33 |
9:06 |
171 168-172 |
5/5 |
| 11.00 |
1:31:21 |
4:26 |
8:52 |
172 168-174 |
3/4 |
| 11.50 |
1:35:50 |
4:30 |
8:59 |
171 168-172 |
1/5 |
| 12.00 |
1:40:21 |
4:31 |
9:02 |
171 168-178 |
8/3 |
| 12.50 |
1:44:32 |
4:11 |
8:22 |
172 168-174 |
3/5 |
| 13.00 |
1:48:38 |
4:06 |
8:12 |
172 168-174 |
4/2 |
| 13.11 |
1:49:26 |
48 |
7:06 |
173 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
13.1 |
1:49:26 |
8:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
49.04% |
More |
| 800m |
3:32 |
7:06 |
55.36% |
More |
| 1km |
4:28 |
7:12 |
56.98% |
More |
| Mile |
7:19 |
7:19 |
59.10% |
More |
| 5k |
23:52 |
7:41 |
61.70% |
More |
| 5 miles |
39:06 |
7:49 |
61.36% |
More |
| 10k |
49:14 |
7:55 |
60.86% |
More |
| 10 miles |
1:22:22 |
8:14 |
60.14% |
More |
| Half |
1:49:20 |
8:21 |
59.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
60.51 |
| 5km |
23:47 |
7:39 |
61.92 |
| 5M |
39:24 |
7:53 |
60.88 |
| 10km |
49:36 |
7:59 |
60.41 |
| 10M |
1:22:08 |
8:13 |
60.31 |
| Half |
1:49:22 |
8:21 |
59.47 |
| 20M |
2:51:15 |
8:34 |
60.18 |
| Mara |
3:48:01 |
8:42 |
60.27 |
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