Sun 4th Dec 2016 at 9:00am by Shiny72

Run > General

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Time
51:46
Miles
7.17
Min/mi
7:13
Pacing
87.7%
WAVA
63.62
Stride(cm)
129
Cals
1017
Cadence
173
BPM
172
%MHR
102.4
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 166/174bpm 123cal 8.92/10.54mph
2) 1m - 7:29(7:29/m) 172/179bpm 148cal 8.01/9.43mph
3) 1m - 8:04(8:04/m) 176/180bpm 161cal 7.44/9.56mph
4) 1m - 7:48(7:48/m) 173/177bpm 156cal 7.7/8.29mph
5) 1m - 6:33(6:33/m) 172/176bpm 128cal 9.16/12.31mph
6) 1m - 6:50(6:50/m) 172/176bpm 134cal 8.77/11.79mph
7) 1m - 7:17(7:17/m) 174/179bpm 146cal 8.23/8.95mph
8) 0.17m - 1:01(5:50/m) 179/182bpm 21cal 10.3/12.52mph

6:44 7:29 8:04 7:48 6:33 6:50 7:17 1:01

Pin Map

0mi in 0

Pace

21%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:15	157 129-168	980	176 158-186
0.50	3:16	1:42	6:47	169 168-170	1148	175 172-178
0.75	4:56	1:40	6:42	168 167-171	1125	174 170-178
1.00	6:43	1:48	7:10	169 165-174	1211	172 168-176
1.25	8:59	2:15	9:02	178 175-179	1607	163 156-174
1.50	10:55	1:56	7:46	175 170-179	1358	168 158-174
1.75	12:35	1:40	6:40	170 168-172	1134	176 170-180
2.00	14:13	1:37	6:29	162 157-167	1051	176 172-178
2.25	15:56	1:43	6:52	168 161-175	1154	174 170-180
2.50	17:55	1:59	7:56	177 176-178	1405	168 162-174
2.75	20:08	2:13	8:54	179 177-180	1592	162 158-168
3.00	22:17	2:09	8:34	178 176-180	1526	165 160-168
3.25	24:15	1:58	7:54	176 175-177	1389	170 168-172
3.50	26:16	2:01	8:05	174 173-175	1406	168 164-172
3.75	28:15	1:59	7:54	173 171-174	1368	169 166-172
4.00	30:05	1:50	7:19	171 170-173	1250	172 168-174
4.25	31:51	1:47	7:08	174 172-176	1240	173 170-178
4.50	33:36	1:45	6:59	171 169-174	1194	174 168-178
4.75	35:08	1:32	6:09	170 167-175	1044	182 176-190
5.00	36:37	1:29	5:56	174 172-175	1034	182 176-190
5.25	38:11	1:33	6:14	172 170-174	1071	179 174-192
5.50	39:56	1:45	7:00	172 170-174	1203	173 170-178
5.75	41:44	1:48	7:13	173 172-176	1248	172 166-176
6.00	43:28	1:44	6:56	172 169-174	1191	174 170-178
6.25	45:12	1:45	6:58	171 169-172	1192	175 172-180
6.50	46:55	1:43	6:52	173 171-174	1187	175 172-178
6.75	48:51	1:56	7:45	175 173-176	1355	168 162-172
7.00	50:45	1:54	7:34	177 176-179	1340	169 160-174
7.17	51:46	1:01	5:50	179 178-182	1044	184 172-194

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	51:46	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.23%	More
800m	2:57	5:56	62.37%	More
1km	3:44	6:00	64.30%	More
Mile	6:15	6:15	65.54%	More
5k	21:13	6:50	65.74%	More
5 miles	35:59	7:12	62.97%	More
10k	44:55	7:14	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:19	6:52	65.41
5M	35:19	7:04	64.17
10km	44:28	7:09	63.59
10M	1:13:41	7:22	63.37
Half	1:38:08	7:29	62.44
20M	2:33:45	7:41	63.15
Mara	3:24:46	7:49	63.23

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