Sun 27th Nov 2016 at 10:00am by Winniefree
Run > Race
-
Time
1:02:06
-
Miles
6.26
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
55.90
-
Stride(cm)
100
-
Cals
742
-
Cadence
163
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 119cal 6.25/7.49mph
2) 1m - 10:01(10:01/m) 119cal 5.99/6.53mph
3) 1m - 9:25(9:25/m) 119cal 6.37/7.16mph
4) 1m - 9:45(9:45/m) 118cal 6.16/6.91mph
5) 1m - 10:30(10:30/m) 119cal 5.72/6.41mph
6) 1m - 10:11(10:11/m) 120cal 5.9/6.76mph
7) 0.26m - 2:39(10:20/m) 28cal 5.81/6.32mph
9:36 10:01 9:25 9:45 10:30 10:11 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
165 120-174 |
5/2 |
0.50 |
4:40 |
2:15 |
9:00 |
168 164-172 |
1/3 |
0.75 |
6:42 |
2:02 |
8:10 |
171 168-174 |
1/12 |
1.00 |
9:36 |
2:54 |
11:35 |
159 154-172 |
17/0 |
1.25 |
12:00 |
2:24 |
9:35 |
166 158-170 |
3/4 |
1.50 |
14:35 |
2:36 |
10:22 |
161 160-164 |
7/1 |
1.75 |
17:11 |
2:36 |
10:23 |
161 160-162 |
6/0 |
2.00 |
19:37 |
2:26 |
9:42 |
163 160-166 |
1/4 |
2.25 |
21:55 |
2:18 |
9:12 |
164 162-168 |
1/1 |
2.50 |
24:19 |
2:24 |
9:38 |
164 162-168 |
1/4 |
2.75 |
26:31 |
2:12 |
8:47 |
168 164-174 |
0/12 |
3.00 |
29:02 |
2:31 |
10:03 |
161 158-164 |
3/2 |
3.25 |
31:36 |
2:35 |
10:19 |
160 124-168 |
1/5 |
3.50 |
33:51 |
2:14 |
8:57 |
167 164-168 |
0/12 |
3.75 |
36:19 |
2:28 |
9:51 |
163 158-168 |
6/4 |
4.00 |
38:46 |
2:28 |
9:51 |
164 162-166 |
3/4 |
4.25 |
41:11 |
2:24 |
9:37 |
162 160-166 |
0/6 |
4.50 |
43:42 |
2:32 |
10:07 |
162 156-166 |
4/2 |
4.75 |
46:30 |
2:48 |
11:11 |
157 150-158 |
11/0 |
5.00 |
49:16 |
2:46 |
11:03 |
155 146-158 |
9/0 |
5.25 |
51:44 |
2:28 |
9:53 |
162 156-168 |
2/3 |
5.50 |
54:06 |
2:22 |
9:30 |
164 158-168 |
0/4 |
5.75 |
56:32 |
2:25 |
9:41 |
164 158-168 |
2/2 |
6.00 |
59:27 |
2:55 |
11:39 |
151 144-158 |
15/0 |
6.25 |
1:02:02 |
2:35 |
10:21 |
160 152-170 |
4/0 |
6.26 |
1:02:06 |
4 |
9:28 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
163 |
6 |
59:12 |
9:49 |
Walk |
4.7 |
145 |
0.2 |
2:54 |
12:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
48.80% |
More |
800m |
4:16 |
8:35 |
50.93% |
More |
1km |
5:23 |
8:39 |
52.63% |
More |
Mile |
9:18 |
9:18 |
51.88% |
More |
5k |
30:00 |
9:39 |
56.18% |
More |
5 miles |
49:14 |
9:51 |
55.89% |
More |
10k |
1:01:41 |
9:56 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
54.29 |
5km |
29:33 |
9:31 |
57.03 |
5M |
48:56 |
9:47 |
56.24 |
10km |
1:01:37 |
9:55 |
55.93 |
10M |
1:42:02 |
10:12 |
55.68 |
Half |
2:15:50 |
10:22 |
54.64 |
20M |
3:32:43 |
10:38 |
54.95 |
Mara |
4:43:13 |
10:49 |
54.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry