Sun 27th Nov 2016 at 10:00am by K8

Run > General

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Time
1:05:23
Miles
5.86
Min/mi
11:09
Pacing
83.8%
WAVA
44.73
Stride(cm)
97
Cals
869
Cadence
149
BPM
137
%MHR
80.3
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 122/133bpm 75cal 9.58/9.94kmph
2) 1km - 6:26(6:26/km) 134/143bpm 88cal 9.32/10.04kmph
3) 1km - 6:43(6:43/km) 139/149bpm 95cal 8.93/10.04kmph
4) 1km - 7:14(7:14/km) 140/145bpm 102cal 8.29/9.34kmph
5) 1km - 7:39(7:39/km) 141/152bpm 107cal 7.84/10.81kmph
6) 1km - 7:19(7:19/km) 148/161bpm 109cal 8.19/10.81kmph
7) 1km - 7:54(7:54/km) 137/155bpm 90cal 7.6/10.45kmph
8) 1km - 6:21(6:21/km) 139/150bpm 77cal 9.45/10.31kmph
9) 1km - 7:02(7:02/km) 140/144bpm 89cal 8.54/9.87kmph
10) 0.43km - 2:29(5:51/km) 152/159bpm 37cal 10.27/14.04kmph

6:16 6:26 6:43 7:14 7:39 7:19 7:54 6:21 7:02 2:29

Pin Map

0mi in 0

Pace

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	106 59-131	1094	154 150-158
0.50	5:05	2:30	10:01	125 105-133	1251	153 150-156
0.75	7:31	2:26	9:44	133 127-142	1294	155 152-158
1.00	10:02	2:32	10:06	129 122-137	1303	152 150-156
1.25	12:48	2:46	11:05	139 135-141	1540	149 144-154
1.50	15:36	2:47	11:10	137 133-139	1529	150 146-154
1.75	18:15	2:40	10:38	141 136-149	1500	152 146-156
2.00	21:15	2:59	11:57	134 116-143	1602	141 104-154
2.25	24:05	2:51	11:22	142 141-143	1615	150 148-152
2.50	26:48	2:43	10:52	142 139-145	1543	153 138-162
2.75	30:16	3:28	13:52	141 136-148	1955	146 104-156
3.00	33:24	3:08	12:31	140 132-152	1752	152 132-158
3.25	36:22	2:58	11:52	144 139-150	1709	150 146-152
3.50	38:59	2:37	10:28	151 141-160	1579	152 142-158
3.75	42:10	3:11	12:42	144 132-153	1830	142 100-154
4.00	45:08	2:59	11:56	132 115-147	1574	148 108-158
4.25	48:39	3:31	14:03	135 117-154	1898	133 112-156
4.50	51:20	2:41	10:43	147 139-154	1575	151 144-154
4.75	54:01	2:41	10:45	137 125-144	1473	152 148-156
5.00	56:28	2:27	9:48	137 132-140	1342	153 148-158
5.25	59:25	2:57	11:46	139 138-140	1636	147 116-154
5.50	1:02:20	2:55	11:40	140 137-144	1632	153 148-172
5.75	1:04:54	2:35	10:18	147 139-155	1515	153 148-160
5.85	1:05:47	53	8:47	156 153-159	1371	159 150-176

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	151	5.7	1:02:28	11:00
Walk	4.7	113	0.2	3:07	18:44
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.84%	More
800m	4:54	9:51	40.01%	More
1km	6:08	9:52	41.62%	More
Mile	9:57	9:57	43.81%	More
5k	34:33	11:07	44.06%	More
5 miles	56:24	11:17	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	33:22	10:44	45.62
5M	55:16	11:03	44.92
10km	1:09:34	11:12	44.67
10M	1:55:13	11:31	44.31
Half	2:33:24	11:43	43.40
20M	4:00:12	12:01	43.49
Mara	5:19:49	12:12	43.18

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