Sun 27th Nov 2016 at 10:00am by Blondie runner

Run > Race

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Time
23:10
Miles
3.07
Min/mi
7:33
Pacing
96%
WAVA
65.76
Stride(cm)
113
Cals
233
Cadence
188
BPM
167
%MHR
97.8
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 164/174bpm 71cal 8.01/10.06mph
2) 1m - 7:35(7:35/m) 172/180bpm 79cal 7.92/8.29mph
3) 1m - 7:36(7:36/m) 171/182bpm 79cal 7.9/8.47mph
4) 0.07m - 30(7:11/m) 168/170bpm 4cal 8.35/8.04mph

7:29 7:35 7:36 30

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	146 101-169	983	196 178-200	0/1
0.25	1:45	54	7:15	161 154-165	1168	190 184-196	0/0
0.38	2:41	56	7:27	164 161-169	1222	188 186-190	1/2
0.50	3:40	59	7:50	169 168-172	1325	188 186-190	1/0
0.63	4:37	57	7:38	168 166-172	1281	188 186-190	2/0
0.75	5:33	56	7:26	172 169-174	1279	189 188-190	0/3
0.88	6:29	57	7:35	167 164-173	1265	188 186-192	1/0
1.00	7:29	59	7:56	169 165-173	1341	188 186-190	0/0
1.13	8:27	59	7:48	169 167-172	1318	188 186-192	0/0
1.25	9:23	55	7:24	170 165-175	1258	188 186-190	1/2
1.38	10:18	55	7:24	169 167-173	1250	188 186-192	1/0
1.50	11:14	55	7:22	170 167-173	1251	190 188-194	1/0
1.63	12:10	57	7:33	172 169-174	1298	189 188-190	1/1
1.75	13:07	57	7:38	171 166-174	1306	187 184-190	2/1
1.88	14:06	59	7:52	176 172-178	1383	187 184-190	3/2
2.00	15:02	56	7:25	177 174-179	1314	187 184-190	1/2
2.13	16:02	1:00	7:57	176 174-182	1398	187 186-190	3/0
2.25	16:58	56	7:29	175 163-180	1308	187 184-190	0/3
2.38	17:56	58	7:44	168 162-173	1299	186 180-190	1/0
2.50	18:53	57	7:35	172 170-174	1304	187 184-190	1/0
2.63	19:50	57	7:38	176 174-178	1343	187 186-188	1/0
2.75	20:46	56	7:28	176 172-179	1313	187 184-190	0/1
2.88	21:41	55	7:22	162 139-177	1194	185 184-188	0/1
3.00	22:39	58	7:45	156 141-164	1209	186 184-188	2/1
3.07	23:10	31	7:17	168 167-170	1225	187 186-190	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:10	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	52.84%	More
800m	3:37	7:16	55.20%	More
1km	4:33	7:20	56.97%	More
Mile	7:26	7:26	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.64
5km	23:28	7:33	65.75
5M	38:51	7:46	64.80
10km	48:55	7:52	64.43
10M	1:21:00	8:06	63.94
Half	1:47:51	8:14	62.63
20M	2:48:53	8:27	62.76
Mara	3:44:51	8:35	62.31

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