Sat 26th Nov 2016 at 9:00am by Tom1759

Run > parkrun

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Time
21:44
Miles
3.08
Min/mi
7:03
Pacing
94.6%
WAVA
58.63
Stride(cm)
128
Cals
330
Cadence
178
BPM
170
%MHR
99.4
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 148/162bpm 51cal 8.84/10.31mph
2) 0.62m - 4:30(7:15/m) 157/184bpm 60cal 8.28/8.66mph
3) 0.62m - 4:30(7:15/m) 184/190bpm 72cal 8.27/8.43mph
4) 0.62m - 4:27(7:09/m) 189/195bpm 75cal 8.39/8.72mph
5) 0.6m - 4:04(6:47/m) 193/196bpm 72cal 8.85/9.18mph

4:13 4:30 4:30 4:27 4:04

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	124 90-159	779	184 122-192	0/2
0.25	1:37	50	6:41	156 151-161	1043	180 178-184	1/1
0.38	2:28	51	6:47	154 153-156	1045	179 178-180	1/2
0.50	3:20	51	6:51	154 152-156	1054	177 176-180	0/1
0.63	4:14	55	7:17	156 155-158	1135	176 176-178	1/1
0.75	5:07	53	7:01	155 150-157	1087	176 174-178	1/1
0.88	6:04	57	7:38	155 152-157	1182	177 176-180	2/1
1.00	6:55	51	6:46	155 153-156	1049	178 176-180	2/0
1.13	7:51	56	7:29	157 154-160	1175	177 174-178	1/0
1.25	8:46	55	7:18	168 157-184	1227	177 174-180	0/2
1.38	9:39	53	7:07	181 175-185	1289	179 176-184	1/2
1.50	10:34	55	7:22	182 179-186	1340	177 176-182	0/2
1.63	11:28	54	7:13	186 180-189	1341	177 174-180	1/0
1.75	12:23	55	7:18	187 183-189	1365	177 176-180	1/2
1.88	13:18	55	7:17	186 185-188	1356	176 174-178	2/0
2.00	14:12	55	7:16	184 183-187	1337	176 174-178	2/2
2.13	15:04	52	6:54	188 182-194	1299	176 172-178	3/1
2.25	15:58	54	7:16	191 190-193	1388	177 174-178	1/1
2.38	16:52	53	7:07	189 187-193	1346	177 176-178	0/2
2.50	17:45	53	7:07	191 187-195	1360	177 176-180	1/0
2.63	18:36	51	6:45	194 192-196	1308	177 176-180	0/1
2.75	19:29	53	7:07	192 190-194	1367	177 176-178	1/0
2.88	20:22	53	7:05	193 191-194	1368	176 176-178	1/1
3.00	21:11	49	6:30	194 191-195	1260	178 176-180	0/1
3.08	21:41	30	6:27	194 193-195	1252	178 178-180	1/0

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:41	7:03
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.95%	More
800m	3:17	6:37	51.23%	More
1km	4:12	6:45	52.54%	More
Mile	6:54	6:54	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:56	7:04	58.59
5M	36:19	7:16	58.01
10km	45:44	7:22	57.73
10M	1:15:44	7:34	57.77
Half	1:40:50	7:42	57.05
20M	2:37:53	7:54	57.74
Mara	3:30:13	8:01	57.83

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