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Sat 26th Nov 2016 at 1:00pm by ianr

Run > General
  • Time
    31:12
  • Miles
    5.04
  • Min/mi
    6:11
  • Pacing
    95.4%
  • WAVA
    78.20
  • Stride(cm)
    147
  • Cals
    474
  • Cadence
    177
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 138/150bpm 73cal 9.72/10.12mph
2) 1m - 6:16(6:16/m) 170/184bpm 94cal 9.57/10.08mph
3) 1m - 6:11(6:11/m) 179/190bpm 99cal 9.7/9.83mph
4) 1m - 6:18(6:18/m) 184/192bpm 105cal 9.53/9.87mph
5) 1m - 6:05(6:05/m) 182/197bpm 100cal 9.86/10.29mph
6) 0.04m - 11(5:11/m) 186/188bpm 3cal 11.59/10.46mph
6:10 6:16 6:11 6:18 6:05 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:57 130 88-150 774 173 122-182
0.50 3:02 1:33 6:12 142 139-145 881 175 170-178
0.75 4:35 1:32 6:09 139 135-142 856 176 172-178
1.00 6:10 1:35 6:21 140 137-144 889 176 170-184
1.25 7:45 1:35 6:20 151 138-181 957 176 174-178
1.50 9:19 1:34 6:16 177 173-184 1109 178 172-186
1.75 10:54 1:35 6:22 176 171-180 1119 176 174-180
2.00 12:26 1:32 6:08 178 171-183 1091 177 172-186
2.25 13:57 1:31 6:05 177 169-185 1075 176 174-182
2.50 15:30 1:33 6:12 180 177-183 1115 181 176-184
2.75 17:02 1:32 6:07 179 176-185 1096 179 174-184
3.00 18:37 1:35 6:20 180 175-190 1140 178 174-182
3.25 20:15 1:38 6:31 183 178-188 1192 177 170-184
3.50 21:52 1:38 6:30 184 179-187 1197 178 174-186
3.75 23:22 1:30 6:00 186 183-192 1116 177 174-184
4.00 24:55 1:33 6:10 181 177-188 1116 177 174-184
4.25 26:28 1:33 6:12 184 178-197 1141 176 174-178
4.50 27:59 1:31 6:04 185 172-195 1124 177 174-184
4.75 29:29 1:30 6:01 179 175-184 1078 176 174-180
5.00 31:00 1:30 6:01 181 174-192 1090 180 174-184
5.04 31:11 11 5:19 186 185-188 990 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 31:09 6:12
    Walk 0.1 122 0 2 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.28% More
    800m 2:58 5:59 66.30% More
    1km 3:45 6:03 69.05% More
    Mile 6:03 6:03 73.69% More
    5k 19:12 6:11 77.32% More
    5 miles 30:58 6:12 78.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 79.46
    5km 18:41 6:01 79.44
    5M 30:56 6:11 78.24
    10km 38:57 6:16 77.59
    10M 1:04:30 6:27 76.93
    Half 1:25:53 6:33 76.25
    20M 2:14:29 6:43 76.16
    Mara 2:59:03 6:50 76.48
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