Not good
-
Time
3:31:08
-
Miles
26.47
-
Min/mi
7:59
-
Pacing
73%
-
WAVA
63.68
-
Cals
3382
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 129cal 8.28/10.72mph
2) 1m - 7:04(7:04/m) 129cal 8.48/10.15mph
3) 1m - 6:47(6:47/m) 128cal 8.85/10.08mph
4) 1m - 6:56(6:56/m) 130cal 8.65/10.46mph
5) 1m - 6:46(6:46/m) 130cal 8.88/11.82mph
6) 1m - 6:46(6:46/m) 130cal 8.87/10.31mph
7) 1m - 6:56(6:56/m) 129cal 8.65/9.71mph
8) 1m - 6:50(6:50/m) 131cal 8.78/10.54mph
9) 1m - 6:54(6:54/m) 130cal 8.7/10.46mph
10) 1m - 6:56(6:56/m) 128cal 8.64/9.85mph
11) 1m - 6:50(6:50/m) 131cal 8.78/11.19mph
12) 1m - 7:01(7:01/m) 128cal 8.56/9.52mph
13) 1m - 7:04(7:04/m) 129cal 8.48/10.2mph
14) 1m - 7:06(7:06/m) 130cal 8.44/10.13mph
15) 1m - 7:15(7:15/m) 130cal 8.28/9.6mph
16) 1m - 7:13(7:13/m) 129cal 8.32/9.92mph
17) 1m - 7:13(7:13/m) 130cal 8.31/9.98mph
18) 1m - 7:26(7:26/m) 132cal 8.06/10.12mph
19) 1m - 7:26(7:26/m) 130cal 8.06/11.85mph
20) 1m - 7:43(7:43/m) 131cal 7.77/9.09mph
21) 1m - 9:20(9:20/m) 128cal 6.43/8.9mph
22) 1m - 11:27(11:27/m) 116cal 5.23/7.51mph
23) 1m - 11:51(11:51/m) 118cal 5.06/8.2mph
24) 1m - 10:52(10:52/m) 121cal 5.52/8.48mph
25) 1m - 12:14(12:14/m) 117cal 4.9/8.61mph
26) 1m - 10:00(10:00/m) 127cal 6/8.05mph
27) 0.47m - 3:57(8:23/m) 61cal 7.15/9.69mph
7:15 7:04 6:47 6:56 6:46 6:46 6:56 6:50 6:54 6:56 6:50 7:01 7:04 7:06 7:15 7:13 7:13 7:26 7:26 7:43 9:20 11:27 11:51 10:52 12:14 10:00 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:14 |
7:14 |
7:14 |
8/6 |
| 2.00 |
14:18 |
7:04 |
7:04 |
1/3 |
| 3.00 |
21:05 |
6:46 |
6:46 |
4/4 |
| 4.00 |
28:02 |
6:57 |
6:57 |
5/1 |
| 5.00 |
34:47 |
6:46 |
6:46 |
2/6 |
| 6.00 |
41:32 |
6:45 |
6:45 |
5/4 |
| 7.00 |
48:29 |
6:56 |
6:56 |
8/5 |
| 8.00 |
55:18 |
6:50 |
6:50 |
3/3 |
| 9.00 |
1:02:12 |
6:54 |
6:54 |
9/7 |
| 10.00 |
1:09:09 |
6:57 |
6:57 |
5/8 |
| 11.00 |
1:15:58 |
6:49 |
6:49 |
5/6 |
| 12.00 |
1:23:00 |
7:02 |
7:02 |
2/6 |
| 13.00 |
1:30:04 |
7:04 |
7:04 |
3/6 |
| 14.00 |
1:37:11 |
7:06 |
7:06 |
3/2 |
| 15.00 |
1:44:25 |
7:15 |
7:15 |
8/2 |
| 16.00 |
1:51:38 |
7:13 |
7:13 |
7/8 |
| 17.00 |
1:58:51 |
7:13 |
7:13 |
7/7 |
| 18.00 |
2:06:17 |
7:26 |
7:26 |
9/6 |
| 19.00 |
2:13:44 |
7:26 |
7:26 |
7/3 |
| 20.00 |
2:21:28 |
7:44 |
7:44 |
9/6 |
| 21.00 |
2:30:48 |
9:20 |
9:20 |
7/4 |
| 22.00 |
2:42:15 |
11:27 |
11:27 |
13/14 |
| 23.00 |
2:54:05 |
11:51 |
11:51 |
3/6 |
| 24.00 |
3:04:57 |
10:51 |
10:51 |
1/8 |
| 25.00 |
3:17:12 |
12:15 |
12:15 |
4/7 |
| 26.00 |
3:27:11 |
9:59 |
9:59 |
2/8 |
| 26.46 |
3:31:03 |
3:52 |
8:24 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
51.46% |
More |
| 800m |
3:17 |
6:36 |
57.55% |
More |
| 1km |
4:06 |
6:36 |
60.01% |
More |
| Mile |
6:38 |
6:38 |
63.19% |
More |
| 5k |
21:07 |
6:48 |
67.59% |
More |
| 5 miles |
34:07 |
6:49 |
68.04% |
More |
| 10k |
42:26 |
6:50 |
68.28% |
More |
| 10 miles |
1:08:39 |
6:52 |
69.73% |
More |
| Half |
1:30:31 |
6:55 |
69.95% |
More |
| 20 miles |
2:21:26 |
7:04 |
70.40% |
More |
| Mara |
3:28:55 |
7:58 |
63.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
76.03 |
| 5km |
19:28 |
6:16 |
73.30 |
| 5M |
33:03 |
6:37 |
70.23 |
| 10km |
42:06 |
6:47 |
68.83 |
| 10M |
1:11:28 |
7:09 |
66.98 |
| Half |
1:36:32 |
7:22 |
65.09 |
| 20M |
2:34:34 |
7:44 |
64.42 |
| Mara |
3:28:44 |
7:58 |
63.60 |
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