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Sat 19th Nov 2016 at 9:00am by PSAMIKE

Run > General
  • Time
    23:04
  • Miles
    3.14
  • Min/mi
    7:21
  • Pacing
    91.4%
  • WAVA
    67.76
  • Cals
    325
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 165/175bpm 71cal 8.3/10.04mph
2) 1m - 7:16(7:16/m) 166/169bpm 116cal 8.26/10.04mph
3) 1m - 7:35(7:35/m) 166/170bpm 122cal 7.91/10.58mph
4) 0.14m - 59(7:03/m) 166/168bpm 16cal 8.51/8.95mph
7:14 7:16 7:35 59

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:46 151 141-161 1172
0.25 1:49 51 6:48 168 160-175 1144
0.38 2:37 48 6:24 171 164-174 1096
0.50 3:32 54 7:14 166 162-171 1202
0.63 4:28 56 7:31 171 168-174 1286
0.75 5:21 53 7:01 163 159-167 1145
0.88 6:17 56 7:28 164 159-166 1225
1.00 7:13 57 7:34 165 163-167 1250
1.13 8:12 59 7:51 165 162-168 1295
1.25 9:02 50 6:40 163 161-164 1086
1.38 9:54 51 6:51 165 164-166 1130
1.50 10:55 1:01 8:07 167 165-169 1355
1.63 11:53 58 7:46 167 166-168 1297
1.75 12:43 50 6:38 166 165-167 1101
1.88 13:33 51 6:45 166 165-167 1121
2.00 14:29 56 7:29 167 165-168 1249
2.13 15:21 52 6:57 167 165-169 1162
2.25 16:13 52 6:56 164 162-166 1137
2.38 17:12 59 7:50 165 163-167 1293
2.50 18:15 1:03 8:23 168 166-170 1408
2.63 19:09 53 7:07 166 164-169 1183
2.75 20:01 53 7:03 163 162-165 1148
2.88 21:03 1:02 8:13 167 163-169 1372
3.00 22:04 1:01 8:11 168 167-170 1375
3.13 22:58 54 7:13 166 165-168 1197
3.14 23:04 6 6:41 164 164-165 1096

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.74% More
    800m 3:26 6:54 59.87% More
    1km 4:17 6:53 63.24% More
    Mile 7:08 7:08 65.58% More
    5k 22:46 7:20 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:49 7:21 67.80
    5M 37:46 7:33 66.91
    10km 47:33 7:39 66.40
    10M 1:18:45 7:53 65.92
    Half 1:44:51 8:00 65.38
    20M 2:44:11 8:13 65.38
    Mara 3:38:36 8:21 65.70
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