Sun 13th Nov 2016 at 11:00am by johnseaward

Run > General

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Time
41:48
Miles
6.27
Min/mi
6:40
Pacing
95%
WAVA
63.72
Cals
571
BPM
199
%MHR
102
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 150/159bpm 49cal 14.35/18.85kmph
2) 1km - 4:08(4:08/km) 165/171bpm 55cal 14.49/17kmph
3) 1km - 4:10(4:10/km) 169/171bpm 58cal 14.4/16.65kmph
4) 1km - 4:07(4:07/km) 170/176bpm 57cal 14.58/17.05kmph
5) 1km - 4:09(4:09/km) 169/174bpm 58cal 14.43/17.43kmph
6) 1km - 4:12(4:12/km) 170/180bpm 59cal 14.31/16.46kmph
7) 1km - 4:11(4:11/km) 229/247bpm 58cal 14.34/17.02kmph
8) 1km - 4:10(4:10/km) 232/248bpm 58cal 14.43/17.09kmph
9) 1km - 4:08(4:08/km) 230/245bpm 58cal 14.53/18kmph
10) 1km - 4:04(4:04/km) 235/246bpm 57cal 14.74/17.06kmph
11) 0.08km - 18(3:31/km) 245/248bpm 4cal 17.08/18.7kmph

4:11 4:08 4:10 4:07 4:09 4:12 4:11 4:10 4:08 4:04 18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	6:26	134 79-154	862
0.50	3:21	1:45	6:59	154 152-156	1076
0.75	5:03	1:42	6:49	159 157-162	1083
1.00	6:46	1:43	6:51	165 162-168	1130
1.25	8:24	1:38	6:33	168 165-171	1099
1.50	10:01	1:37	6:28	170 169-171	1099
1.75	11:42	1:41	6:44	169 168-170	1139
2.00	13:27	1:45	6:58	168 166-169	1171
2.25	15:05	1:38	6:33	172 169-176	1127
2.50	16:43	1:38	6:30	171 168-175	1112
2.75	18:25	1:42	6:48	169 167-171	1149
3.00	20:04	1:39	6:36	169 168-170	1116
3.25	21:44	1:40	6:41	170 167-172	1135
3.50	23:26	1:42	6:48	170 169-171	1156
3.75	25:07	1:41	6:44	175 168-196	1179
4.00	26:47	1:40	6:41	223 196-245	1491
4.25	28:27	1:40	6:40	235 225-243	1566
4.50	30:12	1:45	6:58	238 223-248	1659
4.75	31:51	1:39	6:34	228 217-237	1499
5.00	33:32	1:41	6:44	230 218-240	1551
5.25	35:12	1:40	6:39	224 214-236	1490
5.50	36:50	1:38	6:32	234 216-245	1529
5.75	38:28	1:39	6:34	235 227-245	1544
6.00	40:07	1:39	6:35	234 225-242	1539
6.25	41:42	1:35	6:22	236 225-248	1501
6.27	41:48	6	6:27	246 244-248	1588

Heart

199/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.70%	More
800m	3:12	6:27	52.57%	More
1km	4:02	6:30	54.63%	More
Mile	6:30	6:30	58.31%	More
5k	20:42	6:40	62.16%	More
5 miles	33:18	6:40	63.30%	More
10k	41:29	6:41	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	19:51	6:23	64.81
5M	32:53	6:35	64.10
10km	41:24	6:40	63.79
10M	1:08:34	6:51	63.81
Half	1:31:17	6:58	63.02
20M	2:22:57	7:09	63.77
Mara	3:10:19	7:16	63.87

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