Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2016 at 11:00am by Jock Itch

Run > Cross Country
  • Good
  • cold
  • Time
    33:22
  • Miles
    5.81
  • Min/mi
    5:45
  • Pacing
    94.6%
  • WAVA
    81.12
  • Stride(cm)
    159
  • Cals
    721
  • Cadence
    176
  • Asc(m)
    91
  • Surface
    Trail

Notes & Comments

Datchet XC, first race as DD. 9th place. Quicker time than 2 years ago when third. wore spikes. Split Summary
===
1) 1m - 5:20(5:20/m) 125cal 11.24/13.32mph
2) 1m - 5:47(5:47/m) 125cal 10.38/11.69mph
3) 1m - 5:48(5:48/m) 123cal 10.35/10.73mph
4) 1m - 5:52(5:52/m) 124cal 10.21/11.19mph
5) 1m - 5:53(5:53/m) 124cal 10.2/10.94mph
6) 0.81m - 4:42(5:50/m) 100cal 10.29/11.69mph
5:20 5:47 5:48 5:52 5:53 4:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 4:58 181 176-198 2/3
0.50 2:34 1:20 5:19 176 172-178 3/2
0.75 3:54 1:20 5:19 177 176-180 2/3
1.00 5:19 1:25 5:41 176 172-180 7/6
1.25 6:42 1:23 5:32 177 172-182 4/3
1.50 8:08 1:26 5:43 176 174-180 2/2
1.75 9:37 1:29 5:54 177 174-182 5/6
2.00 11:06 1:30 5:58 176 172-178 6/6
2.25 12:34 1:27 5:49 177 176-180 3/2
2.50 14:01 1:28 5:51 177 174-180 3/3
2.75 15:26 1:25 5:40 173 122-178 3/1
3.00 16:54 1:28 5:50 176 174-180 2/5
3.25 18:23 1:29 5:58 176 172-178 3/3
3.50 19:51 1:28 5:52 176 172-178 2/2
3.75 21:22 1:30 6:02 176 172-182 5/4
4.00 22:46 1:25 5:38 176 172-180 3/2
4.25 24:14 1:28 5:52 176 172-178 1/2
4.50 25:42 1:28 5:50 176 170-178 9/10
4.75 27:09 1:28 5:50 176 170-178 7/2
5.00 28:39 1:30 5:59 177 174-180 3/7
5.25 30:07 1:28 5:51 176 174-180 1/2
5.50 31:38 1:31 6:06 176 172-180 5/3
5.75 33:04 1:25 5:42 177 176-184 8/9
5.81 33:22 18 5:25 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 198 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5.8 33:19 5:45
    Walk 0.2 122 0 3 4:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 66.96% More
    800m 2:32 5:06 74.56% More
    1km 3:11 5:07 78.13% More
    Mile 5:18 5:18 80.41% More
    5k 17:31 5:38 81.40% More
    5 miles 28:38 5:44 81.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 81.00
    5km 17:19 5:34 82.37
    5M 28:30 5:42 81.49
    10km 35:48 5:46 80.94
    10M 58:57 5:54 80.62
    Half 1:18:15 5:58 80.11
    20M 2:01:56 6:06 80.33
    Mara 2:41:50 6:11 80.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here