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Sun 13th Nov 2016 at 11:00am by Jock Itch

Run > Cross Country
  • Good
  • cold
  • Time
    33:22
  • Miles
    5.81
  • Min/mi
    5:45
  • Pacing
    94.6%
  • WAVA
    81.12
  • Stride(cm)
    159
  • Cals
    721
  • Cadence
    176
  • Asc(m)
    91
  • Surface
    Trail

Notes & Comments

Datchet XC, first race as DD. 9th place. Quicker time than 2 years ago when third. wore spikes. Split Summary
===
1) 1m - 5:20(5:20/m) 125cal 11.24/13.32mph
2) 1m - 5:47(5:47/m) 125cal 10.38/11.69mph
3) 1m - 5:48(5:48/m) 123cal 10.35/10.73mph
4) 1m - 5:52(5:52/m) 124cal 10.21/11.19mph
5) 1m - 5:53(5:53/m) 124cal 10.2/10.94mph
6) 0.81m - 4:42(5:50/m) 100cal 10.29/11.69mph
5:20 5:47 5:48 5:52 5:53 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 4:58 181 176-198 2/3
0.50 2:34 1:20 5:19 176 172-178 3/2
0.75 3:54 1:20 5:19 177 176-180 2/3
1.00 5:19 1:25 5:41 176 172-180 7/6
1.25 6:42 1:23 5:32 177 172-182 4/3
1.50 8:08 1:26 5:43 176 174-180 2/2
1.75 9:37 1:29 5:54 177 174-182 5/6
2.00 11:06 1:30 5:58 176 172-178 6/6
2.25 12:34 1:27 5:49 177 176-180 3/2
2.50 14:01 1:28 5:51 177 174-180 3/3
2.75 15:26 1:25 5:40 173 122-178 3/1
3.00 16:54 1:28 5:50 176 174-180 2/5
3.25 18:23 1:29 5:58 176 172-178 3/3
3.50 19:51 1:28 5:52 176 172-178 2/2
3.75 21:22 1:30 6:02 176 172-182 5/4
4.00 22:46 1:25 5:38 176 172-180 3/2
4.25 24:14 1:28 5:52 176 172-178 1/2
4.50 25:42 1:28 5:50 176 170-178 9/10
4.75 27:09 1:28 5:50 176 170-178 7/2
5.00 28:39 1:30 5:59 177 174-180 3/7
5.25 30:07 1:28 5:51 176 174-180 1/2
5.50 31:38 1:31 6:06 176 172-180 5/3
5.75 33:04 1:25 5:42 177 176-184 8/9
5.81 33:22 18 5:25 183 180-186 1/0

Elevation

Asc 91m, Range 8m, Flat prediction 33:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 5.8 33:19 5:45
Walk 0.2 122 0 3 4:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 66.96% More
800m 2:32 5:06 74.56% More
1km 3:11 5:07 78.13% More
Mile 5:18 5:18 80.41% More
5k 17:31 5:38 81.40% More
5 miles 28:38 5:44 81.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 81.00
5km 17:19 5:34 82.37
5M 28:30 5:42 81.49
10km 35:48 5:46 80.94
10M 58:57 5:54 80.62
Half 1:18:15 5:58 80.11
20M 2:01:56 6:06 80.33
Mara 2:41:50 6:11 80.85
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