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Sun 13th Nov 2016 at 11:00am by runningmumof3boys

Run > General
  • Time
    1:13:49
  • Miles
    7.08
  • Min/mi
    10:26
  • Pacing
    63.8%
  • WAVA
    46.96
  • Stride(cm)
    95
  • Cals
    747
  • Cadence
    163
  • BPM
    164
  • %MHR
    91.4
  • B/mi
    1715
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 42:46(10:41/m) 167/175bpm 445cal 5.62/8.89mph
2) 1m - 8:55(8:56/m) 165/172bpm 91cal 6.72/8.52mph
3) 1m - 9:44(9:46/m) 161/172bpm 86cal 6.14/10.37mph
4) 1.08m - 12:24(11:29/m) 166/171bpm 125cal 5.22/7.87mph
42:46 8:55 9:44 12:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 149 106-165 1332 174 118-190 10/11
0.50 4:49 2:35 10:21 153 147-161 1584 176 168-194 0/53
0.75 6:46 1:57 7:48 165 150-173 1287 177 174-180 15/17
1.00 8:52 2:06 8:24 172 170-174 1445 175 172-178 17/9
1.25 11:02 2:10 8:39 171 168-173 1479 171 168-174 28/19
1.50 13:18 2:16 9:03 170 168-174 1537 169 168-172 24/12
1.75 15:25 2:07 8:29 170 168-173 1442 169 168-172 27/15
2.00 17:42 2:17 9:10 169 167-172 1548 168 164-172 17/26
2.25 20:20 2:37 10:30 166 163-170 1742 163 118-172 13/7
2.50 23:21 3:02 12:06 164 157-167 1986 160 118-172 15/18
2.75 28:46 5:24 21:37 169 159-174 3654 131 82-172 62/3
3.00 32:21 3:35 14:20 170 167-174 2437 149 112-174 39/0
3.25 35:32 3:11 12:45 168 162-173 2143 159 118-176 21/8
3.50 37:55 2:23 9:33 168 161-171 1603 169 166-172 5/4
3.75 40:13 2:18 9:13 167 165-170 1538 167 166-170 2/4
4.00 42:41 2:28 9:51 166 163-170 1634 167 164-170 1/8
4.25 44:59 2:18 9:14 167 163-171 1541 168 118-174 3/12
4.50 46:52 1:53 7:31 162 160-164 1218 173 168-180 0/28
4.75 49:26 2:34 10:16 168 163-172 1725 166 118-174 8/6
5.00 51:37 2:11 8:43 163 159-166 1421 165 162-170 0/21
5.25 54:03 2:26 9:44 161 154-165 1566 162 154-168 0/22
5.50 56:44 2:41 10:45 161 149-172 1732 167 136-176 11/11
5.75 59:01 2:16 9:06 159 153-171 1446 165 162-170 11/36
6.00 1:01:22 2:22 9:27 162 152-169 1530 161 80-180 11/33
6.25 1:03:31 2:08 8:32 165 162-167 1409 170 166-174 13/22
6.50 1:05:55 2:24 9:37 165 162-169 1588 165 126-176 19/17
6.75 1:09:38 3:44 14:54 168 165-171 2504 147 104-204 32/0
7.00 1:12:55 3:17 13:07 165 164-167 2165 156 118-174 28/0
7.08 1:13:49 54 11:07 168 166-169 1867 169 164-172 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 19.2% 15:09
    81 9.6% 13:04
    15 5.8% 8:59
    14 6.2% 8:42
    13 6.5% 9:31
    13 8.8% 13:22

  • Cadence Distribution

    163 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 169 6.8 1:06:32 9:50
    Walk 9.6 114 0.3 7:06 22:20
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.84% More
    800m 3:59 8:00 49.69% More
    1km 5:03 8:07 50.97% More
    Mile 8:27 8:27 51.78% More
    5k 28:53 9:18 51.50% More
    5 miles 51:32 10:18 47.06% More
    10k 1:03:05 10:09 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.22
    5km 30:50 9:55 48.24
    5M 51:03 10:13 47.50
    10km 1:04:17 10:21 47.11
    10M 1:46:27 10:39 46.78
    Half 2:21:43 10:49 46.42
    20M 3:41:56 11:06 46.26
    Mara 4:55:28 11:17 45.90
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