Good
heavy rain
-
Time
58:49
-
Miles 6.31
-
Min/mi 9:19
-
WAVA
51.74
-
Asc(m)
42
-
Surface
Road
Bupa 10,000 race running the whole race with Jon (OH) at his pace and hopefully the chip time will show his much wanted sub 60 min finishing time. Got absolutely drenched along the course but felt good and thoroughly enjoyed myself 
=======
Summary
=======
Distance: 6.31m
Time taken: 00:58:49
Average/Max Speed : 6.44mph / 11.68mph
Average/Min Pace : 00:09:19 / 00:05:08
Average/Max heart rate: 155/167
Calories used: 505
======
Splits
======
10:02:19 1.00m 00:09:35 6.26mph 8.09mph 151bpm 159bpm
10:11:54 1.00m 00:09:29 6.32mph 11.61mph 155bpm 163bpm
10:21:24 1.00m 00:09:29 6.32mph 8.84mph 155bpm 164bpm
10:30:53 1.00m 00:09:21 6.41mph 9.92mph 155bpm 160bpm
10:40:15 1.00m 00:08:59 6.67mph 11.68mph 156bpm 162bpm
10:49:15 1.00m 00:09:12 6.51mph 8.39mph 159bpm 165bpm
10:58:28 0.31m 00:02:41 6.91mph 8.48mph 163bpm 167bpm
=======
Summary
=======
Distance: 6.31m
Time taken: 00:58:49
Average/Max Speed : 6.44mph / 11.68mph
Average/Min Pace : 00:09:19 / 00:05:08
Average/Max heart rate: 155/167
Calories used: 505
======
Splits
======
10:02:19 1.00m 00:09:35 6.26mph 8.09mph 151bpm 159bpm
10:11:54 1.00m 00:09:29 6.32mph 11.61mph 155bpm 163bpm
10:21:24 1.00m 00:09:29 6.32mph 8.84mph 155bpm 164bpm
10:30:53 1.00m 00:09:21 6.41mph 9.92mph 155bpm 160bpm
10:40:15 1.00m 00:08:59 6.67mph 11.68mph 156bpm 162bpm
10:49:15 1.00m 00:09:12 6.51mph 8.39mph 159bpm 165bpm
10:58:28 0.31m 00:02:41 6.91mph 8.48mph 163bpm 167bpm
9.35,9.29,9.29,9.21,8.59,9.12,2.41
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