Mon 26th May 2008 at 10:00am by Peteb69

Run > General

  • Not good
  • rain
  • breezy
  • Time
    45:25
  • Miles
    6.35
  • Min/mi
    7:09
  • WAVA
    60.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.21km
Time taken: 00:45:25
Average/Max Speed : 13.49kph / 37.16kph
Average/Min Pace : 00:04:26 / 00:01:36
Calories used: 714

======
Splits
======
10:02:00 1.01km 00:05:39 10.65kph 15.50kph
10:07:40 1.00km 00:04:34 13.14kph 15.85kph
10:12:14 1.02km 00:04:37 13.22kph 21.92kph
10:16:51 1.05km 00:04:39 13.46kph 18.13kph
10:21:31 0.96km 00:04:34 12.56kph 22.78kph
10:26:06 1.06km 00:04:32 13.96kph 24.83kph
10:30:38 1.08km 00:04:13 15.35kph 37.16kph
10:34:52 1.04km 00:04:18 14.50kph 20.26kph
10:39:10 1.01km 00:04:14 14.24kph 17.78kph
10:43:24 1.00km 00:04:00 14.93kph 18.52kph
5.39,4.34,4.37,4.39,4.34,4.32,4.13,4.18,4.14,4.00

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.32
5km 21:17 6:51 62.66
5M 35:15 7:03 61.40
10km 44:23 7:09 60.90
10M 1:13:30 7:21 60.73
Half 1:37:51 7:28 59.87
20M 2:33:14 7:40 60.58
Mara 3:24:01 7:47 60.67
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