Mon 26th May 2008 at 10:00am by Peteb69
Run > General
-
Time
45:25
-
Miles
6.35
-
Min/mi
7:09
-
WAVA
60.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.21km
Time taken: 00:45:25
Average/Max Speed : 13.49kph / 37.16kph
Average/Min Pace : 00:04:26 / 00:01:36
Calories used: 714
======
Splits
======
10:02:00 1.01km 00:05:39 10.65kph 15.50kph
10:07:40 1.00km 00:04:34 13.14kph 15.85kph
10:12:14 1.02km 00:04:37 13.22kph 21.92kph
10:16:51 1.05km 00:04:39 13.46kph 18.13kph
10:21:31 0.96km 00:04:34 12.56kph 22.78kph
10:26:06 1.06km 00:04:32 13.96kph 24.83kph
10:30:38 1.08km 00:04:13 15.35kph 37.16kph
10:34:52 1.04km 00:04:18 14.50kph 20.26kph
10:39:10 1.01km 00:04:14 14.24kph 17.78kph
10:43:24 1.00km 00:04:00 14.93kph 18.52kph
5.39,4.34,4.37,4.39,4.34,4.32,4.13,4.18,4.14,4.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
61.32 |
5km |
21:17 |
6:51 |
62.66 |
5M |
35:15 |
7:03 |
61.40 |
10km |
44:23 |
7:09 |
60.90 |
10M |
1:13:30 |
7:21 |
60.73 |
Half |
1:37:51 |
7:28 |
59.87 |
20M |
2:33:14 |
7:40 |
60.58 |
Mara |
3:24:01 |
7:47 |
60.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry