Sat 5th Nov 2016 at 9:00am by suzyloves
Run > parkrun
-
Time
31:36
-
Miles
3.13
-
Min/mi
10:06
-
Pacing
93.7%
-
WAVA
47.00
-
Stride(cm)
88
-
Cals
347
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Freezing cold, windy parkrun which was rudely interrupted by a hailstorm!
Split Summary
===
1) 1m - 9:46(9:46/m) 110cal 6.15/6.7mph
2) 1m - 9:59(9:59/m) 112cal 6.01/6.35mph
3) 1m - 10:46(10:46/m) 113cal 5.57/5.93mph
4) 0.13m - 1:05(8:21/m) 12cal 7.19/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
191 188-196 |
1/1 |
0.25 |
2:27 |
1:13 |
9:46 |
188 184-192 |
1/1 |
0.38 |
3:39 |
1:12 |
9:35 |
190 188-196 |
1/0 |
0.50 |
4:52 |
1:13 |
9:47 |
185 182-188 |
1/2 |
0.63 |
6:05 |
1:13 |
9:43 |
183 180-190 |
0/1 |
0.75 |
7:19 |
1:14 |
9:49 |
182 180-184 |
2/2 |
0.88 |
8:31 |
1:13 |
9:42 |
180 178-182 |
0/1 |
1.00 |
9:45 |
1:14 |
9:53 |
181 178-184 |
1/0 |
1.13 |
10:58 |
1:12 |
9:39 |
180 176-184 |
1/0 |
1.25 |
12:09 |
1:12 |
9:32 |
181 178-182 |
1/1 |
1.38 |
13:23 |
1:14 |
9:53 |
179 176-182 |
1/1 |
1.50 |
14:37 |
1:14 |
9:49 |
180 174-182 |
3/0 |
1.63 |
15:52 |
1:14 |
9:56 |
178 174-180 |
1/2 |
1.75 |
17:07 |
1:15 |
10:01 |
183 182-186 |
0/4 |
1.88 |
18:24 |
1:18 |
10:22 |
184 180-194 |
1/1 |
2.00 |
19:44 |
1:20 |
10:40 |
181 178-182 |
1/1 |
2.13 |
21:05 |
1:20 |
10:41 |
180 176-186 |
0/1 |
2.25 |
22:26 |
1:22 |
10:54 |
178 176-180 |
0/1 |
2.38 |
23:48 |
1:22 |
10:52 |
177 176-180 |
1/0 |
2.50 |
25:12 |
1:24 |
11:11 |
179 176-180 |
2/2 |
2.63 |
26:32 |
1:20 |
10:42 |
180 178-182 |
1/0 |
2.75 |
27:56 |
1:24 |
11:11 |
179 178-182 |
2/1 |
2.88 |
29:15 |
1:19 |
10:35 |
178 174-182 |
1/1 |
3.00 |
30:31 |
1:16 |
10:04 |
180 178-184 |
1/1 |
3.13 |
31:33 |
1:03 |
8:21 |
189 180-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
31:36 |
10:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.84% |
More |
800m |
4:45 |
9:34 |
39.69% |
More |
1km |
5:58 |
9:36 |
41.32% |
More |
Mile |
9:41 |
9:41 |
43.57% |
More |
5k |
31:17 |
10:04 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.02 |
5km |
31:21 |
10:05 |
47.00 |
5M |
52:04 |
10:25 |
45.82 |
10km |
1:05:39 |
10:34 |
45.36 |
10M |
1:49:01 |
10:54 |
44.98 |
Half |
2:25:24 |
11:06 |
44.05 |
20M |
3:48:16 |
11:25 |
44.24 |
Mara |
5:04:26 |
11:37 |
44.01 |
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