Wed 2nd Nov 2016 at 7:00pm by becca7

Run > General

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Time
23:46
Miles
3.14
Min/mi
7:34
Pacing
95%
WAVA
66.09
Stride(cm)
114
Cals
307
Cadence
187
BPM
173
%MHR
99.8
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 161/172bpm 87cal 8.11/0mph
2) 1m - 7:33(7:33/m) 175/187bpm 99cal 7.94/0mph
3) 1m - 7:43(7:43/m) 180/187bpm 106cal 7.77/0mph
4) 0.14m - 1:06(7:42/m) 182/186bpm 15cal 7.8/0mph

7:24 7:33 7:43 1:06

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	136 105-156	954	197 186-202	0/3
0.25	1:46	53	7:07	160 154-163	1138	193 188-196	2/1
0.38	2:40	54	7:14	161 155-168	1164	188 184-190	1/7
0.50	3:38	57	7:39	163 159-167	1247	188 184-190	6/1
0.63	4:33	56	7:26	166 164-170	1235	189 186-190	4/1
0.75	5:31	57	7:39	167 166-170	1278	189 186-194	1/2
0.88	6:27	57	7:34	168 166-170	1270	187 178-194	4/3
1.00	7:23	56	7:27	170 168-172	1266	188 172-192	2/2
1.13	8:17	54	7:12	171 169-174	1230	186 182-190	1/2
1.25	9:14	57	7:33	170 168-171	1283	186 184-190	0/6
1.38	10:13	59	7:50	173 170-177	1356	187 184-190	3/3
1.50	11:11	59	7:50	172 170-175	1347	188 182-196	4/4
1.63	12:09	58	7:42	177 173-180	1363	187 184-192	5/1
1.75	13:05	56	7:30	178 175-180	1336	186 182-190	2/3
1.88	14:01	56	7:27	177 175-179	1318	188 184-190	1/2
2.00	14:57	55	7:24	179 169-187	1324	184 182-188	2/8
2.13	15:56	1:00	7:56	176 172-178	1397	187 184-194	5/1
2.25	16:54	58	7:43	179 176-181	1381	186 184-190	4/1
2.38	17:53	59	7:51	181 178-187	1419	186 184-190	2/1
2.50	18:50	57	7:32	182 175-187	1372	185 184-192	4/3
2.63	19:49	59	7:55	181 177-183	1433	186 182-190	2/2
2.75	20:44	55	7:22	179 176-182	1319	186 184-190	2/2
2.88	21:43	59	7:49	178 176-182	1392	184 182-186	2/5
3.00	22:40	57	7:36	182 177-186	1384	186 184-190	3/2
3.13	23:39	59	7:49	183 180-186	1432	186 184-188	1/6
3.14	23:45	6	6:57	181 180-181	1258	188 186-190	2/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:45	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	53.04%	More
800m	3:34	7:10	56.50%	More
1km	4:29	7:13	58.35%	More
Mile	7:19	7:19	60.80%	More
5k	23:27	7:33	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.57
5km	23:30	7:34	66.16
5M	39:03	7:49	64.97
10km	49:16	7:56	64.47
10M	1:21:52	8:11	63.78
Half	1:49:14	8:20	62.35
20M	2:51:37	8:35	62.28
Mara	3:48:59	8:44	61.70

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