Sun 30th Oct 2016 at 10:00am by cehstone
Run > General
-
Time
1:50:04
-
Miles
13.26
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
69.50
-
Cals
1605
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:17/m) 59cal 6.47/9.06mph
2) 0.5m - 4:14(8:32/m) 61cal 7.04/9.67mph
3) 0.5m - 4:12(8:28/m) 61cal 7.09/9.32mph
4) 0.5m - 4:03(8:09/m) 62cal 7.37/9.76mph
5) 0.5m - 3:46(7:34/m) 60cal 7.92/10.88mph
6) 0.5m - 3:56(7:55/m) 60cal 7.59/9.93mph
7) 0.5m - 3:54(7:51/m) 59cal 7.64/9.49mph
8) 0.5m - 3:52(7:47/m) 60cal 7.7/9.14mph
9) 0.5m - 4:03(8:10/m) 60cal 7.35/8.48mph
10) 0.5m - 4:13(8:30/m) 60cal 7.06/9.54mph
11) 0.5m - 3:50(7:43/m) 59cal 7.78/10mph
12) 0.5m - 3:54(7:51/m) 60cal 7.64/10.13mph
13) 0.5m - 4:11(8:25/m) 62cal 7.12/10.12mph
14) 0.5m - 4:11(8:25/m) 63cal 7.13/12.74mph
15) 0.5m - 4:14(8:31/m) 60cal 7.05/9.91mph
16) 0.5m - 4:28(8:59/m) 60cal 6.68/7.57mph
17) 0.5m - 4:00(8:03/m) 60cal 7.46/8.7mph
18) 0.5m - 3:44(7:31/m) 60cal 7.98/10.82mph
19) 0.5m - 4:18(8:38/m) 60cal 6.95/8.93mph
20) 0.5m - 4:22(8:47/m) 61cal 6.84/8.39mph
21) 0.5m - 4:05(8:12/m) 60cal 7.31/8.59mph
22) 0.5m - 4:09(8:21/m) 60cal 7.18/8.56mph
23) 0.5m - 4:33(9:09/m) 60cal 6.55/7.75mph
24) 0.5m - 4:13(8:29/m) 59cal 7.07/8.68mph
25) 0.5m - 4:27(8:57/m) 60cal 6.71/8.84mph
26) 0.5m - 4:03(8:09/m) 60cal 7.36/9.57mph
27) 0.33m - 2:32(7:34/m) 39cal 7.92/11.16mph
4:37 4:14 4:12 4:03 3:46 3:56 3:54 3:52 4:03 4:13 3:50 3:54 4:11 4:11 4:14 4:28 4:00 3:44 4:18 4:22 4:05 4:09 4:33 4:13 4:27 4:03 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:38 |
4:38 |
9:15 |
1.00 |
8:53 |
4:15 |
8:30 |
1.50 |
13:07 |
4:14 |
8:28 |
2.00 |
17:10 |
4:03 |
8:06 |
2.50 |
20:58 |
3:48 |
7:35 |
3.00 |
24:56 |
3:58 |
7:56 |
3.50 |
28:50 |
3:54 |
7:48 |
4.00 |
32:44 |
3:54 |
7:48 |
4.50 |
36:51 |
4:07 |
8:13 |
5.00 |
41:03 |
4:12 |
8:25 |
5.50 |
44:52 |
3:49 |
7:38 |
6.00 |
48:50 |
3:58 |
7:56 |
6.50 |
53:04 |
4:14 |
8:29 |
7.00 |
57:21 |
4:17 |
8:33 |
7.50 |
1:01:34 |
4:13 |
8:26 |
8.00 |
1:06:04 |
4:30 |
9:01 |
8.50 |
1:09:57 |
3:53 |
7:46 |
9.00 |
1:13:48 |
3:51 |
7:43 |
9.50 |
1:18:09 |
4:21 |
8:42 |
10.00 |
1:22:32 |
4:22 |
8:45 |
10.50 |
1:26:37 |
4:06 |
8:11 |
11.00 |
1:30:50 |
4:13 |
8:26 |
11.50 |
1:35:25 |
4:35 |
9:10 |
12.00 |
1:39:39 |
4:14 |
8:28 |
12.50 |
1:44:06 |
4:27 |
8:53 |
13.00 |
1:48:09 |
4:03 |
8:07 |
13.26 |
1:50:04 |
1:55 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
55.13% |
More |
800m |
3:35 |
7:13 |
61.60% |
More |
1km |
4:34 |
7:21 |
63.07% |
More |
Mile |
7:30 |
7:30 |
65.49% |
More |
5k |
24:34 |
7:54 |
68.16% |
More |
5 miles |
39:47 |
7:57 |
68.94% |
More |
10k |
49:55 |
8:02 |
68.81% |
More |
10 miles |
1:21:38 |
8:10 |
69.79% |
More |
Half |
1:48:13 |
8:16 |
69.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
69.12 |
5km |
23:38 |
7:36 |
70.83 |
5M |
39:09 |
7:50 |
70.06 |
10km |
49:17 |
7:56 |
69.70 |
10M |
1:21:37 |
8:10 |
69.80 |
Half |
1:48:40 |
8:18 |
68.95 |
20M |
2:50:09 |
8:30 |
69.78 |
Mara |
3:46:33 |
8:39 |
69.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry