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Sun 30th Oct 2016 at 10:00am by dallow

Run > General
  • Time
    2:00:19
  • Miles
    13.17
  • Min/mi
    9:08
  • Pacing
    92.4%
  • WAVA
    49.45
  • Stride(cm)
    108
  • Cals
    2207
  • Cadence
    163
  • BPM
    196
  • %MHR
    114.8
  • B/mi
    1794
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 164/174bpm 169cal 6.38/6.97mph
2) 1m - 9:06(9:06/m) 175/182bpm 169cal 6.59/7.03mph
3) 1m - 8:52(8:52/m) 195/207bpm 167cal 6.76/7.33mph
4) 1m - 8:55(8:55/m) 201/211bpm 164cal 6.73/7.03mph
5) 1m - 9:11(9:11/m) 203/211bpm 171cal 6.53/7.12mph
6) 1m - 8:58(8:58/m) 209/216bpm 167cal 6.7/7.26mph
7) 1m - 9:15(9:15/m) 208/213bpm 173cal 6.48/6.91mph
8) 1m - 9:32(9:32/m) 208/220bpm 173cal 6.29/6.82mph
9) 1m - 8:48(8:48/m) 210/219bpm 164cal 6.82/8.47mph
10) 1m - 9:27(9:27/m) 212/216bpm 174cal 6.36/6.97mph
11) 1m - 9:42(9:42/m) 176/211bpm 167cal 6.19/7.08mph
12) 1m - 9:25(9:25/m) 190/202bpm 170cal 6.37/7.16mph
13) 1m - 8:34(8:34/m) 205/212bpm 157cal 7.01/7.78mph
14) 0.17m - 1:10(6:47/m) 208/213bpm 22cal 8.83/8.85mph
9:24 9:06 8:52 8:55 9:11 8:58 9:15 9:32 8:48 9:27 9:42 9:25 8:34 1:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:25 156 118-167 1470 163 156-166
1.00 9:24 4:41 9:22 171 167-173 1602 161 158-164
1.50 14:03 4:39 9:18 174 170-181 1618 163 160-168
2.00 18:30 4:27 8:54 176 168-182 1567 163 162-166
2.50 22:54 4:24 8:48 190 173-202 1671 163 160-168
3.00 27:22 4:28 8:57 199 191-206 1781 164 160-168
3.50 31:49 4:26 8:53 201 197-208 1785 163 160-166
4.00 36:17 4:28 8:57 201 195-210 1798 164 160-166
4.50 40:51 4:34 9:09 200 190-211 1829 164 162-166
5.00 45:28 4:37 9:13 206 202-211 1899 163 160-166
5.50 49:56 4:28 8:57 208 202-216 1861 163 160-166
6.00 54:26 4:30 9:00 210 199-216 1889 165 162-190
6.50 58:59 4:33 9:06 209 206-212 1903 164 162-166
7.00 1:03:42 4:43 9:25 207 203-211 1951 162 158-166
7.50 1:08:23 4:41 9:22 210 199-220 1967 164 160-168
8.00 1:13:14 4:51 9:41 206 200-209 1996 163 160-164
8.50 1:17:41 4:28 8:55 208 201-212 1856 164 160-168
9.00 1:22:02 4:21 8:42 212 201-219 1844 165 162-170
9.50 1:26:40 4:37 9:14 213 208-216 1968 164 162-168
10.00 1:31:28 4:48 9:37 211 206-213 2028 162 160-164
10.50 1:36:21 4:53 9:46 186 164-207 1817 151 88-166
11.00 1:41:10 4:49 9:38 165 162-170 1589 164 160-166
11.50 1:46:09 4:59 9:59 185 170-200 1846 162 160-164
12.00 1:50:36 4:27 8:54 196 190-202 1745 164 162-166
12.50 1:55:08 4:32 9:03 204 199-207 1846 164 162-166
13.00 1:59:09 4:01 8:02 205 200-212 1647 167 164-170
13.17 2:00:18 1:09 6:47 206 199-212 1397 173 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 220 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 13.1 1:59:49 9:07
    Walk 0.4 106 0 29 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.09% More
    800m 3:45 7:32 46.88% More
    1km 4:44 7:37 48.85% More
    Mile 8:06 8:06 49.25% More
    5k 27:44 8:56 48.41% More
    5 miles 44:52 8:58 48.63% More
    10k 56:00 9:01 48.58% More
    10 miles 1:31:22 9:08 48.74% More
    Half 1:59:40 9:08 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 26:02 8:23 51.58
    5M 43:06 8:37 50.63
    10km 54:16 8:44 50.13
    10M 1:29:52 8:59 49.56
    Half 1:59:38 9:08 49.05
    20M 3:07:21 9:22 48.86
    Mara 4:09:26 9:31 48.97
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