Sun 30th Oct 2016 at 10:00am by dallow
Run > General
-
Time
2:00:19
-
Miles
13.17
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
49.65
-
Stride(cm)
108
-
Cals
2207
-
Cadence
163
-
BPM
196
-
%MHR
114.8
-
B/mi
1794
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 164/174bpm 169cal 6.38/6.97mph
2) 1m - 9:06(9:06/m) 175/182bpm 169cal 6.59/7.03mph
3) 1m - 8:52(8:52/m) 195/207bpm 167cal 6.76/7.33mph
4) 1m - 8:55(8:55/m) 201/211bpm 164cal 6.73/7.03mph
5) 1m - 9:11(9:11/m) 203/211bpm 171cal 6.53/7.12mph
6) 1m - 8:58(8:58/m) 209/216bpm 167cal 6.7/7.26mph
7) 1m - 9:15(9:15/m) 208/213bpm 173cal 6.48/6.91mph
8) 1m - 9:32(9:32/m) 208/220bpm 173cal 6.29/6.82mph
9) 1m - 8:48(8:48/m) 210/219bpm 164cal 6.82/8.47mph
10) 1m - 9:27(9:27/m) 212/216bpm 174cal 6.36/6.97mph
11) 1m - 9:42(9:42/m) 176/211bpm 167cal 6.19/7.08mph
12) 1m - 9:25(9:25/m) 190/202bpm 170cal 6.37/7.16mph
13) 1m - 8:34(8:34/m) 205/212bpm 157cal 7.01/7.78mph
14) 0.17m - 1:10(6:47/m) 208/213bpm 22cal 8.83/8.85mph
9:24 9:06 8:52 8:55 9:11 8:58 9:15 9:32 8:48 9:27 9:42 9:25 8:34 1:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 |
9:25 |
156 118-167 |
1470 |
163 156-166 |
1.00 |
9:24 |
4:41 |
9:22 |
171 167-173 |
1602 |
161 158-164 |
1.50 |
14:03 |
4:39 |
9:18 |
174 170-181 |
1618 |
163 160-168 |
2.00 |
18:30 |
4:27 |
8:54 |
176 168-182 |
1567 |
163 162-166 |
2.50 |
22:54 |
4:24 |
8:48 |
190 173-202 |
1671 |
163 160-168 |
3.00 |
27:22 |
4:28 |
8:57 |
199 191-206 |
1781 |
164 160-168 |
3.50 |
31:49 |
4:26 |
8:53 |
201 197-208 |
1785 |
163 160-166 |
4.00 |
36:17 |
4:28 |
8:57 |
201 195-210 |
1798 |
164 160-166 |
4.50 |
40:51 |
4:34 |
9:09 |
200 190-211 |
1829 |
164 162-166 |
5.00 |
45:28 |
4:37 |
9:13 |
206 202-211 |
1899 |
163 160-166 |
5.50 |
49:56 |
4:28 |
8:57 |
208 202-216 |
1861 |
163 160-166 |
6.00 |
54:26 |
4:30 |
9:00 |
210 199-216 |
1889 |
165 162-190 |
6.50 |
58:59 |
4:33 |
9:06 |
209 206-212 |
1903 |
164 162-166 |
7.00 |
1:03:42 |
4:43 |
9:25 |
207 203-211 |
1951 |
162 158-166 |
7.50 |
1:08:23 |
4:41 |
9:22 |
210 199-220 |
1967 |
164 160-168 |
8.00 |
1:13:14 |
4:51 |
9:41 |
206 200-209 |
1996 |
163 160-164 |
8.50 |
1:17:41 |
4:28 |
8:55 |
208 201-212 |
1856 |
164 160-168 |
9.00 |
1:22:02 |
4:21 |
8:42 |
212 201-219 |
1844 |
165 162-170 |
9.50 |
1:26:40 |
4:37 |
9:14 |
213 208-216 |
1968 |
164 162-168 |
10.00 |
1:31:28 |
4:48 |
9:37 |
211 206-213 |
2028 |
162 160-164 |
10.50 |
1:36:21 |
4:53 |
9:46 |
186 164-207 |
1817 |
151 88-166 |
11.00 |
1:41:10 |
4:49 |
9:38 |
165 162-170 |
1589 |
164 160-166 |
11.50 |
1:46:09 |
4:59 |
9:59 |
185 170-200 |
1846 |
162 160-164 |
12.00 |
1:50:36 |
4:27 |
8:54 |
196 190-202 |
1745 |
164 162-166 |
12.50 |
1:55:08 |
4:32 |
9:03 |
204 199-207 |
1846 |
164 162-166 |
13.00 |
1:59:09 |
4:01 |
8:02 |
205 200-212 |
1647 |
167 164-170 |
13.17 |
2:00:18 |
1:09 |
6:47 |
206 199-212 |
1397 |
173 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
13.1 |
1:59:49 |
9:07 |
Walk |
0.4 |
106 |
0 |
29 |
16:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.09% |
More |
800m |
3:45 |
7:32 |
46.88% |
More |
1km |
4:44 |
7:37 |
48.55% |
More |
Mile |
8:06 |
8:06 |
48.80% |
More |
5k |
27:44 |
8:56 |
48.43% |
More |
5 miles |
44:52 |
8:58 |
48.59% |
More |
10k |
56:00 |
9:01 |
48.58% |
More |
10 miles |
1:31:22 |
9:08 |
49.15% |
More |
Half |
1:59:40 |
9:08 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
50.46 |
5km |
26:02 |
8:23 |
51.60 |
5M |
43:06 |
8:37 |
50.58 |
10km |
54:16 |
8:44 |
50.13 |
10M |
1:29:52 |
8:59 |
49.97 |
Half |
1:59:38 |
9:08 |
49.26 |
20M |
3:07:21 |
9:22 |
49.84 |
Mara |
4:09:26 |
9:31 |
49.92 |
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