Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 10:00am by dallow

Run > General
  • Time
    2:00:19
  • Miles
    13.17
  • Min/mi
    9:08
  • Pacing
    92.4%
  • WAVA
    49.45
  • Stride(cm)
    108
  • Cals
    2207
  • Cadence
    163
  • BPM
    196
  • %MHR
    114.8
  • B/mi
    1794
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 164/174bpm 169cal 6.38/6.97mph
2) 1m - 9:06(9:06/m) 175/182bpm 169cal 6.59/7.03mph
3) 1m - 8:52(8:52/m) 195/207bpm 167cal 6.76/7.33mph
4) 1m - 8:55(8:55/m) 201/211bpm 164cal 6.73/7.03mph
5) 1m - 9:11(9:11/m) 203/211bpm 171cal 6.53/7.12mph
6) 1m - 8:58(8:58/m) 209/216bpm 167cal 6.7/7.26mph
7) 1m - 9:15(9:15/m) 208/213bpm 173cal 6.48/6.91mph
8) 1m - 9:32(9:32/m) 208/220bpm 173cal 6.29/6.82mph
9) 1m - 8:48(8:48/m) 210/219bpm 164cal 6.82/8.47mph
10) 1m - 9:27(9:27/m) 212/216bpm 174cal 6.36/6.97mph
11) 1m - 9:42(9:42/m) 176/211bpm 167cal 6.19/7.08mph
12) 1m - 9:25(9:25/m) 190/202bpm 170cal 6.37/7.16mph
13) 1m - 8:34(8:34/m) 205/212bpm 157cal 7.01/7.78mph
14) 0.17m - 1:10(6:47/m) 208/213bpm 22cal 8.83/8.85mph
9:24 9:06 8:52 8:55 9:11 8:58 9:15 9:32 8:48 9:27 9:42 9:25 8:34 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 57% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:25 156 118-167 1470 163 156-166
1.00 9:24 4:41 9:22 171 167-173 1602 161 158-164
1.50 14:03 4:39 9:18 174 170-181 1618 163 160-168
2.00 18:30 4:27 8:54 176 168-182 1567 163 162-166
2.50 22:54 4:24 8:48 190 173-202 1671 163 160-168
3.00 27:22 4:28 8:57 199 191-206 1781 164 160-168
3.50 31:49 4:26 8:53 201 197-208 1785 163 160-166
4.00 36:17 4:28 8:57 201 195-210 1798 164 160-166
4.50 40:51 4:34 9:09 200 190-211 1829 164 162-166
5.00 45:28 4:37 9:13 206 202-211 1899 163 160-166
5.50 49:56 4:28 8:57 208 202-216 1861 163 160-166
6.00 54:26 4:30 9:00 210 199-216 1889 165 162-190
6.50 58:59 4:33 9:06 209 206-212 1903 164 162-166
7.00 1:03:42 4:43 9:25 207 203-211 1951 162 158-166
7.50 1:08:23 4:41 9:22 210 199-220 1967 164 160-168
8.00 1:13:14 4:51 9:41 206 200-209 1996 163 160-164
8.50 1:17:41 4:28 8:55 208 201-212 1856 164 160-168
9.00 1:22:02 4:21 8:42 212 201-219 1844 165 162-170
9.50 1:26:40 4:37 9:14 213 208-216 1968 164 162-168
10.00 1:31:28 4:48 9:37 211 206-213 2028 162 160-164
10.50 1:36:21 4:53 9:46 186 164-207 1817 151 88-166
11.00 1:41:10 4:49 9:38 165 162-170 1589 164 160-166
11.50 1:46:09 4:59 9:59 185 170-200 1846 162 160-164
12.00 1:50:36 4:27 8:54 196 190-202 1745 164 162-166
12.50 1:55:08 4:32 9:03 204 199-207 1846 164 162-166
13.00 1:59:09 4:01 8:02 205 200-212 1647 167 164-170
13.17 2:00:18 1:09 6:47 206 199-212 1397 173 164-180

Heart

196/220max
  • Show Beats/Mile

Cadence

163 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 13.1 1:59:49 9:07
Walk 0.4 106 0 29 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.09% More
800m 3:45 7:32 46.88% More
1km 4:44 7:37 48.85% More
Mile 8:06 8:06 49.25% More
5k 27:44 8:56 48.41% More
5 miles 44:52 8:58 48.63% More
10k 56:00 9:01 48.58% More
10 miles 1:31:22 9:08 48.74% More
Half 1:59:40 9:08 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 50.92
5km 26:02 8:23 51.58
5M 43:06 8:37 50.63
10km 54:16 8:44 50.13
10M 1:29:52 8:59 49.56
Half 1:59:38 9:08 49.05
20M 3:07:21 9:22 48.86
Mara 4:09:26 9:31 48.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here