Sun 30th Oct 2016 at 9:00am by Greedo79

Run > General

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Time
1:39:55
Miles
13.16
Min/mi
7:36
Pacing
91%
WAVA
59.05
Stride(cm)
130
Cals
1917
Cadence
163
BPM
176
%MHR
103.1
B/mi
1339
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 169/180bpm 134cal 8.05/8.85mph
2) 1m - 7:38(7:38/m) 173/179bpm 142cal 7.85/8.56mph
3) 1m - 7:24(7:24/m) 172/179bpm 137cal 8.1/8.56mph
4) 1m - 7:32(7:32/m) 175/181bpm 142cal 7.97/8.47mph
5) 1m - 8:02(8:02/m) 181/188bpm 162cal 7.46/8.31mph
6) 1m - 8:38(8:38/m) 180/190bpm 171cal 6.94/8.27mph
7) 1m - 7:25(7:25/m) 177/185bpm 142cal 8.08/8.58mph
8) 1m - 7:04(7:04/m) 178/187bpm 138cal 8.49/9.58mph
9) 1m - 7:21(7:21/m) 177/182bpm 140cal 8.15/8.89mph
10) 1m - 7:38(7:38/m) 177/181bpm 145cal 7.86/8.56mph
11) 1m - 7:33(7:33/m) 177/183bpm 143cal 7.95/8.81mph
12) 1m - 7:38(7:38/m) 180/186bpm 149cal 7.86/8.47mph
13) 1m - 7:34(7:34/m) 182/186bpm 152cal 7.94/8.33mph
14) 0.16m - 59(6:18/m) 187/192bpm 20cal 9.53/13.46mph

7:27 7:38 7:24 7:32 8:02 8:38 7:25 7:04 7:21 7:38 7:33 7:38 7:34 59

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	158 98-178	1151	165 122-170	13/4
1.00	7:28	3:49	7:39	175 171-178	1338	165 162-168	12/2
1.50	11:12	3:44	7:27	173 170-178	1289	163 160-168	10/7
2.00	15:06	3:54	7:49	173 165-179	1351	162 160-166	15/2
2.50	18:44	3:38	7:16	172 168-179	1251	162 160-166	0/18
3.00	22:31	3:47	7:33	172 165-178	1300	164 162-168	3/5
3.50	26:22	3:52	7:44	175 170-181	1352	164 162-168	10/4
4.00	30:02	3:39	7:19	175 170-180	1280	164 158-178	7/7
4.50	34:07	4:05	8:11	180 175-185	1472	162 158-166	29/4
5.00	38:04	3:57	7:54	182 177-188	1437	162 156-168	21/1
5.50	41:58	3:53	7:47	175 171-180	1362	161 156-162	8/12
6.00	46:43	4:45	9:31	183 179-190	1741	156 148-166	52/0
6.50	50:35	3:52	7:44	178 174-185	1376	162 158-168	13/16
7.00	54:08	3:33	7:07	175 169-184	1245	162 160-170	5/16
7.50	57:39	3:31	7:02	180 175-187	1266	165 160-170	7/28
8.00	1:01:12	3:33	7:05	176 174-179	1248	163 160-168	0/23
8.50	1:04:47	3:35	7:10	177 168-182	1268	164 160-168	0/14
9.00	1:08:33	3:46	7:32	177 172-180	1334	163 158-168	10/21
9.50	1:12:10	3:37	7:15	177 173-181	1282	167 162-168	3/12
10.00	1:16:12	4:02	8:04	177 171-181	1427	162 156-168	7/1
10.50	1:20:07	3:54	7:49	178 172-182	1391	163 158-170	13/11
11.00	1:23:45	3:38	7:16	176 167-183	1279	165 160-170	3/13
11.50	1:27:31	3:46	7:32	179 174-184	1348	162 158-168	4/9
12.00	1:31:22	3:51	7:43	180 176-186	1388	160 156-168	4/9
12.50	1:35:10	3:48	7:37	182 178-185	1386	159 156-162	2/6
13.00	1:38:55	3:45	7:30	182 178-186	1365	158 154-162	6/1
13.14	1:39:52	57	6:31	188 185-192	1225	165 160-174	2/0

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 130m, Flat prediction 1:36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.0%	8:38
49 3.9%	8:11
20 1.8%	8:11
15 2.3%	7:54
11 2.4%	7:59
10 5.3%	7:21
See your biggest climbs

Cadence

163 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	12.4	1:33:21	7:31
Walk	6.5	153	0.7	6:31	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.27%	More
800m	3:23	6:48	50.97%	More
1km	4:18	6:56	52.38%	More
Mile	6:56	6:56	56.15%	More
5k	22:20	7:11	59.30%	More
5 miles	36:49	7:22	58.42%	More
10k	46:08	7:26	58.25%	More
10 miles	1:16:11	7:37	58.28%	More
Half	1:39:33	7:36	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	21:38	6:58	61.20
5M	35:49	7:10	60.05
10km	45:06	7:15	59.60
10M	1:14:41	7:28	59.45
Half	1:39:26	7:35	58.62
20M	2:35:43	7:47	59.31
Mara	3:27:19	7:55	59.41

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