Sat 22nd Oct 2016 at 9:00am by fairyfeet
Run > General
-
Time
31:27
-
Miles
3.15
-
Min/mi
9:59
-
Pacing
91%
-
WAVA
58.36
-
Stride(cm)
91
-
Cals
313
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 61cal 8.6/9.57kmph
2) 1km - 6:11(6:11/km) 62cal 9.71/10.04kmph
3) 1km - 6:18(6:18/km) 63cal 9.51/9.98kmph
4) 1km - 5:59(5:59/km) 62cal 10.02/10.68kmph
5) 1km - 5:40(5:40/km) 61cal 10.58/12.02kmph
6) 0.08km - 20(4:24/km) 4cal 13.62/12.53kmph
6:58 6:11 6:18 5:59 5:40 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:50 |
174 164-180 |
0.25 |
2:52 |
1:23 |
11:06 |
173 170-174 |
0.38 |
4:14 |
1:22 |
10:57 |
176 172-180 |
0.50 |
5:44 |
1:29 |
11:55 |
175 170-178 |
0.63 |
7:01 |
1:17 |
10:18 |
177 172-180 |
0.75 |
8:14 |
1:13 |
9:44 |
178 176-180 |
0.88 |
9:29 |
1:16 |
10:05 |
179 176-180 |
1.00 |
10:45 |
1:16 |
10:06 |
179 176-182 |
1.13 |
11:58 |
1:13 |
9:45 |
178 176-180 |
1.25 |
13:13 |
1:15 |
9:58 |
178 174-180 |
1.38 |
14:30 |
1:17 |
10:17 |
178 176-180 |
1.50 |
15:49 |
1:19 |
10:30 |
177 174-178 |
1.63 |
17:03 |
1:14 |
9:52 |
177 176-178 |
1.75 |
18:18 |
1:16 |
10:05 |
178 176-180 |
1.88 |
19:33 |
1:15 |
9:57 |
177 176-180 |
2.00 |
20:47 |
1:14 |
9:49 |
178 174-180 |
2.13 |
21:55 |
1:08 |
9:03 |
177 174-178 |
2.25 |
23:04 |
1:10 |
9:16 |
177 174-180 |
2.38 |
24:22 |
1:18 |
10:25 |
175 172-176 |
2.50 |
25:34 |
1:12 |
9:32 |
175 168-178 |
2.63 |
26:46 |
1:12 |
9:35 |
175 174-176 |
2.75 |
27:56 |
1:11 |
9:25 |
176 174-178 |
2.88 |
29:07 |
1:11 |
9:29 |
177 176-178 |
3.00 |
30:16 |
1:09 |
9:13 |
177 176-178 |
3.13 |
31:14 |
58 |
7:43 |
182 178-192 |
3.15 |
31:25 |
11 |
7:28 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
31:25 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
50.31% |
More |
800m |
4:25 |
8:52 |
53.50% |
More |
1km |
5:35 |
9:00 |
54.79% |
More |
Mile |
9:17 |
9:17 |
55.65% |
More |
5k |
30:52 |
9:56 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
55.46 |
5km |
31:00 |
9:59 |
58.24 |
5M |
51:19 |
10:16 |
57.56 |
10km |
1:04:37 |
10:24 |
57.29 |
10M |
1:47:00 |
10:42 |
57.16 |
Half |
2:22:28 |
10:53 |
56.16 |
20M |
3:43:06 |
11:09 |
56.63 |
Mara |
4:57:02 |
11:20 |
56.47 |
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