Sun 23rd Oct 2016 at 9:00am by motorheaduk
Run > General
-
Time
4:47:30
-
Miles
26.24
-
Min/mi
10:57
-
Pacing
85.7%
-
Stride(cm)
95
-
Cals
3299
-
Cadence
154
-
BPM
155
-
%MHR
90.7
-
B/mi
1700
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 139/152bpm 120cal 5.93/8.27mph
2) 1m - 9:55(9:55/m) 148/152bpm 128cal 6.05/6.49mph
3) 1m - 10:08(10:08/m) 152/154bpm 133cal 5.92/6.53mph
4) 1m - 10:34(10:34/m) 153/159bpm 139cal 5.68/7.06mph
5) 1m - 10:10(10:10/m) 156/160bpm 135cal 5.91/7.06mph
6) 1m - 10:14(10:14/m) 156/161bpm 135cal 5.86/6.97mph
7) 1m - 10:30(10:30/m) 157/162bpm 140cal 5.71/7.43mph
8) 1m - 10:12(10:12/m) 155/162bpm 127cal 5.88/7.06mph
9) 1m - 10:07(10:06/m) 156/163bpm 126cal 5.93/6.64mph
10) 1m - 10:11(10:11/m) 156/161bpm 125cal 5.89/7.62mph
11) 1m - 10:36(10:36/m) 155/160bpm 127cal 5.66/7.28mph
12) 1m - 11:11(11:11/m) 155/159bpm 128cal 5.37/6.62mph
13) 1m - 10:43(10:43/m) 155/160bpm 122cal 5.6/6.93mph
14) 1m - 11:06(11:06/m) 155/159bpm 123cal 5.41/6.85mph
15) 1m - 11:20(11:20/m) 155/160bpm 124cal 5.29/6.41mph
16) 1m - 11:24(11:24/m) 155/161bpm 120cal 5.27/6.89mph
17) 1m - 10:45(10:45/m) 160/163bpm 135cal 5.59/6.57mph
18) 1m - 11:35(11:35/m) 158/163bpm 136cal 5.18/6.28mph
19) 1m - 11:15(11:15/m) 158/165bpm 128cal 5.33/6.76mph
20) 1m - 11:44(11:44/m) 157/163bpm 126cal 5.12/6.76mph
21) 1m - 11:37(11:37/m) 157/164bpm 124cal 5.16/6.62mph
22) 1m - 11:31(11:31/m) 158/165bpm 121cal 5.21/7.12mph
23) 1m - 12:29(12:29/m) 152/163bpm 93cal 4.8/6.78mph
24) 1m - 11:47(11:47/m) 156/164bpm 112cal 5.09/6.78mph
25) 1m - 13:18(13:18/m) 154/167bpm 116cal 4.51/6.28mph
26) 1m - 11:03(11:03/m) 160/171bpm 127cal 5.43/6.18mph
27) 0.24m - 1:59(8:16/m) 172/179bpm 29cal 7.26/8.83mph
10:07 9:55 10:08 10:34 10:10 10:14 10:30 10:12 10:07 10:11 10:36 11:11 10:43 11:06 11:20 11:24 10:45 11:35 11:15 11:44 11:37 11:31 12:29 11:47 13:18 11:03 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
138 92-152 |
1395 |
163 120-180 |
| 2.00 |
20:02 |
9:55 |
9:55 |
148 145-152 |
1468 |
161 156-166 |
| 3.00 |
30:11 |
10:09 |
10:09 |
152 146-154 |
1543 |
158 154-164 |
| 4.00 |
40:45 |
10:34 |
10:34 |
153 146-159 |
1617 |
156 152-162 |
| 5.00 |
50:55 |
10:10 |
10:10 |
156 153-159 |
1585 |
157 156-162 |
| 6.00 |
1:01:09 |
10:14 |
10:14 |
156 150-160 |
1597 |
157 154-164 |
| 7.00 |
1:11:39 |
10:30 |
10:30 |
157 153-162 |
1649 |
157 146-164 |
| 8.00 |
1:21:51 |
10:12 |
10:12 |
155 148-161 |
1581 |
157 152-162 |
| 9.00 |
1:31:57 |
10:07 |
10:07 |
156 151-163 |
1577 |
155 144-162 |
| 10.00 |
1:42:09 |
10:11 |
10:11 |
156 149-161 |
1590 |
155 150-162 |
| 11.00 |
1:52:45 |
10:36 |
10:36 |
156 150-160 |
1654 |
155 152-160 |
| 12.00 |
2:03:56 |
11:11 |
11:11 |
155 151-159 |
1733 |
156 150-162 |
| 13.00 |
2:14:39 |
10:43 |
10:43 |
155 150-160 |
1661 |
155 152-160 |
| 14.00 |
2:25:44 |
11:06 |
11:06 |
155 151-159 |
1720 |
155 150-160 |
| 15.00 |
2:37:04 |
11:20 |
11:20 |
155 149-159 |
1756 |
153 110-160 |
| 16.00 |
2:48:28 |
11:24 |
11:24 |
155 146-161 |
1767 |
154 106-162 |
| 17.00 |
2:59:12 |
10:45 |
10:45 |
160 155-163 |
1719 |
156 152-164 |
| 18.00 |
3:10:47 |
11:35 |
11:35 |
158 150-163 |
1831 |
153 106-176 |
| 19.00 |
3:22:03 |
11:15 |
11:15 |
158 146-164 |
1779 |
152 102-162 |
| 20.00 |
3:33:47 |
11:44 |
11:44 |
157 143-163 |
1841 |
152 108-160 |
| 21.00 |
3:45:24 |
11:37 |
11:37 |
157 141-164 |
1824 |
150 104-162 |
| 22.00 |
3:56:55 |
11:31 |
11:31 |
158 141-165 |
1821 |
148 106-240 |
| 23.00 |
4:09:24 |
12:29 |
12:29 |
152 139-163 |
1898 |
145 110-162 |
| 24.00 |
4:21:12 |
11:47 |
11:47 |
156 144-164 |
1839 |
150 110-160 |
| 25.00 |
4:34:30 |
13:18 |
13:18 |
155 139-167 |
2061 |
142 94-162 |
| 26.00 |
4:45:32 |
11:02 |
11:02 |
160 143-171 |
1767 |
157 154-162 |
| 26.23 |
4:47:28 |
1:56 |
8:17 |
172 168-179 |
1426 |
161 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
156 |
25.1 |
4:28:08 |
10:41 |
| Walk |
6.7 |
117 |
1.1 |
19:16 |
17:06 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
0.00% |
More |
| 800m |
4:46 |
9:35 |
0.00% |
More |
| 1km |
5:58 |
9:36 |
0.00% |
More |
| Mile |
9:50 |
9:50 |
0.00% |
More |
| 5k |
31:19 |
10:05 |
0.00% |
More |
| 5 miles |
50:52 |
10:10 |
0.00% |
More |
| 10k |
1:03:21 |
10:12 |
0.00% |
More |
| 10 miles |
1:42:08 |
10:13 |
0.00% |
More |
| Half |
2:15:47 |
10:22 |
0.00% |
More |
| 20 miles |
3:33:47 |
10:41 |
0.00% |
More |
| Mara |
4:47:08 |
10:58 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:00 |
9:00 |
| 5km |
29:57 |
9:38 |
| 5M |
49:36 |
9:55 |
| 10km |
1:02:27 |
10:03 |
| 10M |
1:43:24 |
10:20 |
| Half |
2:17:40 |
10:31 |
| 20M |
3:35:35 |
10:47 |
| Mara |
4:47:02 |
10:57 |
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