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Sun 23rd Oct 2016 at 10:00am by RowlandH

Run > General
  • Time
    32:31
  • Miles
    4.88
  • Min/mi
    6:40
  • Pacing
    87.7%
  • WAVA
    66.95
  • Stride(cm)
    128
  • Cals
    556
  • Cadence
    189
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 162/175bpm 102cal 9.17/10.75mph
2) 1m - 6:20(6:20/m) 177/182bpm 109cal 9.48/10.87mph
3) 1m - 6:42(6:42/m) 177/181bpm 116cal 8.96/9.98mph
4) 1m - 7:03(7:03/m) 180/183bpm 124cal 8.51/9.41mph
5) 0.88m - 5:54(6:41/m) 181/190bpm 105cal 8.98/15.86mph
6:33 6:20 6:42 7:03 5:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 142 103-163 927 184 124-196
0.50 3:27 1:50 7:18 167 164-169 1220 191 186-194
0.75 4:59 1:31 6:06 165 162-168 1006 188 174-194
1.00 6:32 1:33 6:11 169 163-175 1044 191 186-196
1.25 7:56 1:24 5:37 175 174-177 984 188 182-194
1.50 9:28 1:33 6:10 178 176-180 1099 191 186-192
1.75 11:01 1:33 6:10 177 176-180 1092 190 184-196
2.00 12:52 1:51 7:24 180 177-182 1331 191 188-192
2.25 14:43 1:51 7:24 180 177-181 1333 190 188-192
2.50 16:20 1:37 6:27 174 171-176 1122 187 176-194
2.75 17:58 1:38 6:32 179 176-180 1170 192 186-196
3.00 19:34 1:36 6:24 176 175-178 1128 190 186-196
3.25 21:12 1:38 6:34 179 176-181 1175 190 186-194
3.50 22:53 1:41 6:43 179 177-180 1201 190 184-194
3.75 24:56 2:03 8:11 181 179-183 1480 189 186-192
4.00 26:37 1:41 6:46 181 179-182 1224 190 186-192
4.25 28:18 1:41 6:46 181 179-183 1225 185 94-198
4.50 29:55 1:36 6:26 179 177-181 1152 189 176-196
4.75 31:35 1:40 6:39 179 176-181 1191 190 184-194
4.88 32:31 56 7:03 185 181-190 1303 163 120-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 4.8 32:05 6:40
    Walk 1.3 118 0.1 26 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.89% More
    800m 2:52 5:46 62.98% More
    1km 3:39 5:52 65.12% More
    Mile 5:59 5:59 68.33% More
    5k 20:09 6:29 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.35
    5km 20:09 6:29 68.14
    5M 33:22 6:40 66.89
    10km 42:00 6:46 66.26
    10M 1:09:34 6:57 65.55
    Half 1:32:37 7:04 64.91
    20M 2:25:02 7:15 64.70
    Mara 3:13:06 7:22 64.87
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