Sat 22nd Oct 2016 at 9:00am by soniak

Run > General

Follow User
0 👍

Time
34:27
Miles
3.18
Min/mi
10:50
Pacing
96.4%
WAVA
44.57
Stride(cm)
86
Cals
311
Cadence
173
BPM
142
%MHR
82.9
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:37(6:36/km) 131/148bpm 88cal 9.1/10.48kmph
2) 1.61km - 10:57(6:48/km) 136/142bpm 94cal 8.82/9.54kmph
3) 1.61km - 10:53(6:45/km) 155/179bpm 107cal 8.88/9.44kmph
4) 0.29km - 2:02(6:56/km) 174/180bpm 22cal 8.66/8.7kmph

10:37 10:57 10:53 2:02

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	115 73-143	1205	176 120-240	1/2
0.25	2:35	1:16	10:11	137 128-148	1395	174 172-176	0/4
0.38	3:55	1:20	10:41	132 126-140	1411	174 172-178	1/1
0.50	5:18	1:22	11:00	133 129-139	1462	176 174-178	1/0
0.63	6:38	1:20	10:43	134 132-138	1436	177 174-180	2/0
0.75	7:57	1:20	10:36	133 128-136	1410	174 170-178	1/2
0.88	9:16	1:19	10:29	133 130-136	1394	175 170-176	1/0
1.00	10:36	1:20	10:39	134 132-136	1428	173 170-174	0/1
1.13	12:01	1:25	11:19	135 131-139	1528	171 166-176	1/5
1.25	13:23	1:23	11:01	136 135-138	1498	174 172-176	0/3
1.38	14:47	1:24	11:10	137 134-140	1529	174 172-176	0/0
1.50	16:11	1:24	11:13	138 134-141	1547	172 170-176	3/0
1.63	17:33	1:22	10:58	135 129-140	1480	170 164-174	0/3
1.75	18:54	1:20	10:41	135 128-140	1442	171 168-174	3/1
1.88	20:14	1:21	10:47	136 131-141	1467	173 172-174	0/2
2.00	21:33	1:18	10:27	138 136-141	1442	172 170-174	1/0
2.13	22:51	1:18	10:25	139 135-142	1448	172 170-174	4/0
2.25	24:12	1:21	10:51	138 134-141	1497	173 170-176	3/0
2.38	25:35	1:23	11:03	139 137-142	1536	172 170-174	0/1
2.50	26:56	1:21	10:47	139 136-140	1499	172 168-174	2/1
2.63	28:18	1:22	10:58	167 144-177	1833	172 170-176	0/2
2.75	29:41	1:22	11:00	171 169-173	1880	172 170-174	0/2
2.88	31:03	1:22	11:00	172 170-176	1891	173 170-174	1/0
3.00	32:25	1:22	10:57	174 169-178	1906	173 170-176	2/1
3.13	33:50	1:24	11:15	173 172-177	1945	171 168-174	2/1
3.18	34:27	37	10:59	177 173-180	1944	167 164-170	1/1

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 34:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.2	34:16	10:48
Walk	0.5	120	0	11	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.86%	More
800m	5:10	10:25	36.83%	More
1km	6:30	10:27	38.36%	More
Mile	10:31	10:31	40.81%	More
5k	33:32	10:48	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.47
5km	33:37	10:49	44.58
5M	55:39	11:08	43.87
10km	1:10:05	11:17	43.58
10M	1:56:03	11:36	43.24
Half	2:34:30	11:48	42.36
20M	4:01:56	12:06	42.46
Mara	5:22:07	12:18	42.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry