Sun 16th Oct 2016 at 8:00am by Milang

Run > General

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Time
1:20:56
Miles
13.26
Min/mi
6:06
Pacing
91.6%
Cals
1076
BPM
168
%MHR
98.4
B/mi
1027
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/187bpm 18cal 10.7/12.5mph
2) 1m - 5:49(5:49/m) 167/170bpm 18cal 10.32/12.41mph
3) 1m - 6:02(6:02/m) 164/170bpm 70cal 9.95/11.4mph
4) 1m - 6:10(6:10/m) 167/171bpm 101cal 9.73/12.72mph
5) 1m - 6:06(6:06/m) 165/171bpm 89cal 9.83/10.93mph
6) 1m - 6:00(6:00/m) 167/170bpm 99cal 9.99/10.94mph
7) 1m - 6:10(6:10/m) 165/170bpm 88cal 9.73/11.91mph
8) 1m - 6:21(6:21/m) 168/180bpm 102cal 9.44/10.95mph
9) 1m - 6:37(6:37/m) 165/171bpm 105cal 9.07/11.41mph
10) 1m - 6:08(6:08/m) 165/173bpm 99cal 9.79/11.59mph
11) 1m - 5:54(5:54/m) 171/178bpm 94cal 10.17/11.52mph
12) 1m - 6:13(6:13/m) 180/189bpm 105cal 9.64/11.27mph
13) 1m - 6:23(6:23/m) 184/193bpm 64cal 9.39/11.12mph
14) 0.27m - 1:27(5:28/m) 187/191bpm 24cal 10.96/11.96mph

5:36 5:49 6:02 6:10 6:06 6:00 6:10 6:21 6:37 6:08 5:54 6:13 6:23 1:27

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	136 78-175	789	4/4
1.00	5:39	2:45	5:30	178 168-187	980	0/28
1.50	8:25	2:46	5:32	168 166-170	930	2/8
2.00	11:28	3:03	6:05	166 164-166	1011	15/1
2.50	14:23	2:55	5:50	163 159-167	951	3/10
3.00	17:30	3:07	6:13	166 160-170	1033	9/3
3.50	20:38	3:08	6:16	166 162-171	1041	17/8
4.00	23:40	3:02	6:04	167 161-171	1013	7/11
4.50	26:42	3:02	6:03	165 161-168	1000	12/4
5.00	29:46	3:04	6:09	165 160-171	1014	8/4
5.50	32:45	2:59	5:58	167 165-169	996	9/4
6.00	35:46	3:02	6:03	168 165-170	1017	8/5
6.50	38:51	3:05	6:09	165 160-168	1015	4/13
7.00	41:56	3:05	6:11	165 159-170	1020	4/4
7.50	44:58	3:02	6:04	173 166-180	1048	2/7
8.00	48:18	3:19	6:39	165 153-179	1096	16/1
8.50	51:49	3:31	7:02	165 159-171	1161	25/1
9.00	54:55	3:06	6:12	164 161-168	1016	3/7
9.50	57:53	2:58	5:57	168 163-173	999	6/14
10.00	1:01:02	3:09	6:18	163 160-166	1027	14/5
10.50	1:03:51	2:49	5:38	173 161-178	976	0/24
11.00	1:06:56	3:05	6:10	171 168-175	1056	7/8
11.50	1:10:02	3:06	6:11	175 168-183	1083	9/2
12.00	1:13:10	3:08	6:16	185 180-189	1158	8/7
12.50	1:16:21	3:12	6:23	184 178-187	1175	11/7
13.00	1:19:32	3:11	6:22	183 171-192	1164	16/6
13.26	1:21:00	1:28	5:35	188 181-191	1048	0/8

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.2%	6:38
29 3.2%	6:52
15 2.6%	5:57
14 2.7%	6:12
12 2.6%	5:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	0.00%	More
800m	2:42	5:26	0.00%	More
1km	3:23	5:27	0.00%	More
Mile	5:31	5:31	0.00%	More
5k	18:01	5:48	0.00%	More
5 miles	29:42	5:56	0.00%	More
10k	37:04	5:58	0.00%	More
10 miles	1:00:56	6:06	0.00%	More
Half	1:20:01	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:14	5:14
5km	17:23	5:36
5M	28:47	5:45
10km	36:14	5:50
10M	1:00:01	6:00
Half	1:19:54	6:06
20M	2:05:07	6:15
Mara	2:46:35	6:21

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