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Sun 16th Oct 2016 at 8:00am by StuH

Run > Race
  • drizzle
  • Time
    1:20:10
  • Miles
    10.00
  • Min/mi
    8:01
  • Pacing
    93.6%
  • WAVA
    57.34
  • Stride(cm)
    121
  • Cals
    1369
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 150/158bpm 113cal
2) 1m - 7:52(7:52/m) 155/159bpm 137cal
3) 1m - 8:02(8:02/m) 156/160bpm 140cal
4) 1m - 8:00(8:00/m) 157/161bpm 138cal
5) 0.99m - 8:10(8:16/m) 157/162bpm 136cal
6) 1m - 8:13(8:13/m) 157/160bpm 139cal
7) 0.95m - 7:50(8:13/m) 159/161bpm 136cal
8) 0.95m - 7:43(8:08/m) 162/166bpm 130cal
9) 0.97m - 8:09(8:21/m) 165/170bpm 147cal
10) 1m - 8:06(8:06/m) 166/172bpm 148cal
11) 0.03m - 15(7:21/m) 172/175bpm 05cal
7:51 7:52 8:02 8:00 8:10 8:13 7:50 7:43 8:09 8:06 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 144 105-158 1138 166 152-172 2/2
1.00 7:50 3:53 7:46 155 153-157 1205 166 166-166 2/4
1.50 11:40 3:50 7:40 157 155-159 1202 167 164-170 3/3
2.00 15:42 4:02 8:05 154 151-157 1244 165 164-168 3/2
2.50 19:42 3:59 7:59 156 153-159 1245 166 164-168 4/1
3.00 23:45 4:03 8:07 157 155-159 1274 166 164-168 2/6
3.50 27:47 4:01 8:03 157 153-160 1263 167 164-170 3/5
4.00 31:45 3:58 7:57 158 157-160 1255 167 166-168 3/3
4.50 35:57 4:12 8:24 157 150-162 1320 164 116-168 5/3
5.00 40:01 4:04 8:08 157 156-159 1277 167 166-168 1/3
5.50 44:08 4:06 8:13 158 157-160 1297 166 164-168 1/3
6.00 48:14 4:06 8:12 157 155-158 1287 166 164-168 2/2
6.50 52:26 4:12 8:25 158 156-161 1329 166 164-166 2/2
7.00 56:28 4:02 8:05 159 155-161 1285 166 164-168 0/2
7.50 1:00:32 4:04 8:07 161 159-165 1308 167 162-168 2/5
8.00 1:04:36 4:04 8:07 164 162-166 1332 167 166-170 5/5
8.50 1:08:56 4:20 8:40 164 161-169 1421 165 154-170 13/11
9.00 1:12:58 4:03 8:05 166 164-168 1342 167 164-170 8/7
9.50 1:17:02 4:04 8:07 165 164-169 1340 165 164-168 7/8
9.88 1:20:09 3:07 8:09 168 165-173 1371 167 164-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 9.9 1:19:59 8:06
    Walk 0.1 116 0 5 30:23
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.80% More
    800m 3:42 7:28 49.13% More
    1km 4:40 7:31 51.25% More
    Mile 7:40 7:40 53.75% More
    5k 24:29 7:53 56.52% More
    5 miles 39:54 7:59 56.37% More
    10k 49:51 8:01 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.24
    5km 20:00 6:26 69.17
    5M 35:12 7:02 63.91
    10km 45:34 7:20 61.56
    10M 1:20:10 8:01 57.35
    Half 1:50:28 8:26 54.87
    20M 3:02:36 9:08 51.82
    Mara 4:11:37 9:36 50.21
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