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Sun 16th Oct 2016 at 8:00am by StuH
Run > Race
drizzle
-
Time
1:20:10
-
Miles
10.00
-
Min/mi
8:01
-
Pacing
93.6%
-
WAVA
57.34
-
Stride(cm)
121
-
Cals
1369
-
Cadence
166
-
BPM
159
-
%MHR
92.2
-
B/mi
1272
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 150/158bpm 113cal
2) 1m - 7:52(7:52/m) 155/159bpm 137cal
3) 1m - 8:02(8:02/m) 156/160bpm 140cal
4) 1m - 8:00(8:00/m) 157/161bpm 138cal
5) 0.99m - 8:10(8:16/m) 157/162bpm 136cal
6) 1m - 8:13(8:13/m) 157/160bpm 139cal
7) 0.95m - 7:50(8:13/m) 159/161bpm 136cal
8) 0.95m - 7:43(8:08/m) 162/166bpm 130cal
9) 0.97m - 8:09(8:21/m) 165/170bpm 147cal
10) 1m - 8:06(8:06/m) 166/172bpm 148cal
11) 0.03m - 15(7:21/m) 172/175bpm 05cal
7:51 7:52 8:02 8:00 8:10 8:13 7:50 7:43 8:09 8:06 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
144 105-158 |
1138 |
166 152-172 |
2/2 |
1.00 |
7:50 |
3:53 |
7:46 |
155 153-157 |
1205 |
166 166-166 |
2/4 |
1.50 |
11:40 |
3:50 |
7:40 |
157 155-159 |
1202 |
167 164-170 |
3/3 |
2.00 |
15:42 |
4:02 |
8:05 |
154 151-157 |
1244 |
165 164-168 |
3/2 |
2.50 |
19:42 |
3:59 |
7:59 |
156 153-159 |
1245 |
166 164-168 |
4/1 |
3.00 |
23:45 |
4:03 |
8:07 |
157 155-159 |
1274 |
166 164-168 |
2/6 |
3.50 |
27:47 |
4:01 |
8:03 |
157 153-160 |
1263 |
167 164-170 |
3/5 |
4.00 |
31:45 |
3:58 |
7:57 |
158 157-160 |
1255 |
167 166-168 |
3/3 |
4.50 |
35:57 |
4:12 |
8:24 |
157 150-162 |
1320 |
164 116-168 |
5/3 |
5.00 |
40:01 |
4:04 |
8:08 |
157 156-159 |
1277 |
167 166-168 |
1/3 |
5.50 |
44:08 |
4:06 |
8:13 |
158 157-160 |
1297 |
166 164-168 |
1/3 |
6.00 |
48:14 |
4:06 |
8:12 |
157 155-158 |
1287 |
166 164-168 |
2/2 |
6.50 |
52:26 |
4:12 |
8:25 |
158 156-161 |
1329 |
166 164-166 |
2/2 |
7.00 |
56:28 |
4:02 |
8:05 |
159 155-161 |
1285 |
166 164-168 |
0/2 |
7.50 |
1:00:32 |
4:04 |
8:07 |
161 159-165 |
1308 |
167 162-168 |
2/5 |
8.00 |
1:04:36 |
4:04 |
8:07 |
164 162-166 |
1332 |
167 166-170 |
5/5 |
8.50 |
1:08:56 |
4:20 |
8:40 |
164 161-169 |
1421 |
165 154-170 |
13/11 |
9.00 |
1:12:58 |
4:03 |
8:05 |
166 164-168 |
1342 |
167 164-170 |
8/7 |
9.50 |
1:17:02 |
4:04 |
8:07 |
165 164-169 |
1340 |
165 164-168 |
7/8 |
9.88 |
1:20:09 |
3:07 |
8:09 |
168 165-173 |
1371 |
167 164-180 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
9.9 |
1:19:59 |
8:06 |
Walk |
0.1 |
116 |
0 |
5 |
30:23 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.80% |
More |
800m |
3:42 |
7:28 |
49.13% |
More |
1km |
4:40 |
7:31 |
51.25% |
More |
Mile |
7:40 |
7:40 |
53.75% |
More |
5k |
24:29 |
7:53 |
56.52% |
More |
5 miles |
39:54 |
7:59 |
56.37% |
More |
10k |
49:51 |
8:01 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
79.24 |
5km |
20:00 |
6:26 |
69.17 |
5M |
35:12 |
7:02 |
63.91 |
10km |
45:34 |
7:20 |
61.56 |
10M |
1:20:10 |
8:01 |
57.35 |
Half |
1:50:28 |
8:26 |
54.87 |
20M |
3:02:36 |
9:08 |
51.82 |
Mara |
4:11:37 |
9:36 |
50.21 |
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