Sun 9th Oct 2016 at 7:00am by slimboy
Run > General
-
Time
3:59:35
-
Miles
26.36
-
Min/mi
9:05
-
Pacing
83.7%
-
WAVA
58.82
-
Cals
3219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 123cal 7.69/8.74mph
2) 1m - 8:02(8:02/m) 125cal 7.46/8.75mph
3) 1m - 8:09(8:09/m) 124cal 7.36/8.86mph
4) 1m - 8:03(8:03/m) 124cal 7.45/8.95mph
5) 1m - 8:09(8:09/m) 109cal 7.36/64.46mph
6) 1m - 8:08(8:08/m) 123cal 7.38/8.85mph
7) 1m - 8:02(8:02/m) 125cal 7.46/8.88mph
8) 1m - 8:31(8:31/m) 124cal 7.05/10.06mph
9) 1m - 8:21(8:21/m) 124cal 7.18/8.61mph
10) 1m - 8:25(8:25/m) 123cal 7.12/8.87mph
11) 1m - 8:08(8:08/m) 124cal 7.38/9.33mph
12) 1m - 8:15(8:15/m) 124cal 7.27/8.54mph
13) 1m - 8:42(8:42/m) 125cal 6.9/8.57mph
14) 1m - 8:51(8:51/m) 124cal 6.78/8.13mph
15) 1m - 8:32(8:32/m) 122cal 7.03/9.31mph
16) 1m - 9:15(9:15/m) 124cal 6.49/8.12mph
17) 1m - 8:43(8:43/m) 123cal 6.89/8.21mph
18) 1m - 8:50(8:50/m) 124cal 6.79/8.49mph
19) 1m - 8:45(8:45/m) 122cal 6.86/8.46mph
20) 1m - 9:19(9:19/m) 122cal 6.44/7.61mph
21) 1m - 10:48(10:48/m) 122cal 5.56/7.55mph
22) 1m - 10:57(10:57/m) 124cal 5.48/8.09mph
23) 1m - 11:35(11:35/m) 116cal 5.18/7.03mph
24) 1m - 11:58(11:58/m) 118cal 5.01/20.05mph
25) 1m - 12:22(12:22/m) 116cal 4.85/6.29mph
26) 1m - 10:13(10:13/m) 121cal 5.87/8.97mph
27) 0.36m - 2:44(7:35/m) 44cal 7.91/10.8mph
7:48 8:02 8:09 8:03 8:09 8:08 8:02 8:31 8:21 8:25 8:08 8:15 8:42 8:51 8:32 9:15 8:43 8:50 8:45 9:19 10:48 10:57 11:35 11:58 12:22 10:13 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:46 |
7:46 |
7:46 |
| 2.00 |
15:48 |
8:02 |
8:02 |
| 3.00 |
23:57 |
8:09 |
8:09 |
| 4.00 |
32:00 |
8:03 |
8:03 |
| 5.00 |
40:10 |
8:10 |
8:10 |
| 6.00 |
48:18 |
8:08 |
8:08 |
| 7.00 |
56:20 |
8:02 |
8:02 |
| 8.00 |
1:04:50 |
8:29 |
8:29 |
| 9.00 |
1:13:12 |
8:22 |
8:22 |
| 10.00 |
1:21:37 |
8:25 |
8:25 |
| 11.00 |
1:29:44 |
8:08 |
8:08 |
| 12.00 |
1:37:59 |
8:15 |
8:15 |
| 13.00 |
1:46:41 |
8:42 |
8:42 |
| 14.00 |
1:55:32 |
8:52 |
8:52 |
| 15.00 |
2:04:05 |
8:32 |
8:32 |
| 16.00 |
2:13:19 |
9:15 |
9:15 |
| 17.00 |
2:22:03 |
8:44 |
8:44 |
| 18.00 |
2:30:53 |
8:51 |
8:51 |
| 19.00 |
2:39:38 |
8:45 |
8:45 |
| 20.00 |
2:48:57 |
9:19 |
9:19 |
| 21.00 |
2:59:44 |
10:47 |
10:47 |
| 22.00 |
3:10:41 |
10:57 |
10:57 |
| 23.00 |
3:22:17 |
11:35 |
11:35 |
| 24.00 |
3:34:15 |
11:58 |
11:58 |
| 25.00 |
3:46:36 |
12:22 |
12:22 |
| 26.00 |
3:56:50 |
10:13 |
10:13 |
| 26.36 |
3:59:33 |
2:43 |
7:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
59.32% |
More |
| 800m |
3:25 |
6:53 |
58.13% |
More |
| 1km |
4:23 |
7:03 |
59.14% |
More |
| Mile |
7:31 |
7:31 |
58.54% |
More |
| 5k |
24:43 |
7:57 |
60.55% |
More |
| 5 miles |
40:08 |
8:02 |
60.78% |
More |
| 10k |
49:57 |
8:02 |
61.03% |
More |
| 10 miles |
1:21:35 |
8:09 |
61.80% |
More |
| Half |
1:47:31 |
8:12 |
62.05% |
More |
| 20 miles |
3:06:10 |
9:19 |
56.36% |
More |
| Mara |
3:58:16 |
9:06 |
58.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
58.88 |
| 5km |
24:50 |
8:00 |
60.27 |
| 5M |
41:08 |
8:14 |
59.31 |
| 10km |
51:47 |
8:20 |
58.86 |
| 10M |
1:25:45 |
8:35 |
58.79 |
| Half |
1:54:10 |
8:43 |
57.99 |
| 20M |
2:58:47 |
8:56 |
58.68 |
| Mara |
3:58:03 |
9:05 |
58.77 |
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