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Sun 9th Oct 2016 at 7:00am by becca7

Run > General
  • Time
    3:35:31
  • Miles
    26.60
  • Min/mi
    8:06
  • Pacing
    89.4%
  • WAVA
    64.81
  • Stride(cm)
    107
  • Cals
    2691
  • Cadence
    185
  • BPM
    163
  • %MHR
    94.2
  • B/mi
    1321
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/166bpm 89cal 7.66/0mph
2) 1m - 7:28(7:28/m) 156/173bpm 92cal 8.03/0mph
3) 1m - 8:04(8:04/m) 160/165bpm 102cal 7.44/0mph
4) 1m - 7:57(7:57/m) 159/166bpm 99cal 7.54/0mph
5) 1m - 8:05(8:05/m) 159/165bpm 100cal 7.43/0mph
6) 1m - 8:04(8:04/m) 161/165bpm 101cal 7.44/0mph
7) 1m - 8:08(8:08/m) 161/167bpm 102cal 7.38/0mph
8) 1m - 7:59(7:59/m) 161/164bpm 100cal 7.51/0mph
9) 1m - 8:06(8:06/m) 162/166bpm 101cal 7.41/0mph
10) 1m - 8:08(8:08/m) 162/168bpm 100cal 7.38/0mph
11) 1m - 8:01(8:01/m) 162/166bpm 98cal 7.49/0mph
12) 1m - 8:02(8:02/m) 161/164bpm 97cal 7.47/0mph
13) 1m - 7:55(7:55/m) 161/167bpm 95cal 7.59/0mph
14) 1m - 8:15(8:15/m) 163/167bpm 102cal 7.27/0mph
15) 1m - 8:01(8:01/m) 164/168bpm 99cal 7.49/0mph
16) 1m - 8:10(8:10/m) 165/169bpm 103cal 7.34/0mph
17) 1m - 8:03(8:03/m) 168/172bpm 105cal 7.46/0mph
18) 1m - 8:01(8:01/m) 169/173bpm 105cal 7.49/0mph
19) 1m - 8:14(8:14/m) 166/170bpm 104cal 7.29/0mph
20) 1m - 8:24(8:24/m) 165/168bpm 104cal 7.14/0mph
21) 1m - 8:23(8:23/m) 165/175bpm 103cal 7.16/0mph
22) 1m - 8:17(8:17/m) 166/170bpm 103cal 7.25/0mph
23) 1m - 8:15(8:15/m) 168/173bpm 105cal 7.27/0mph
24) 1m - 8:22(8:22/m) 168/172bpm 107cal 7.16/0mph
25) 1m - 8:15(8:15/m) 167/172bpm 104cal 7.27/0mph
26) 1m - 8:19(8:19/m) 169/171bpm 108cal 7.21/0mph
27) 0.6m - 4:45(7:56/m) 171/178bpm 63cal 7.57/0mph
7:50 7:28 8:04 7:57 8:05 8:04 8:08 7:59 8:06 8:08 8:01 8:02 7:55 8:15 8:01 8:10 8:03 8:01 8:14 8:24 8:23 8:17 8:15 8:22 8:15 8:19 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 144 88-166 1132 188 174-196 12/15
2.00 15:19 7:28 7:28 156 145-173 1164 187 172-194 8/6
3.00 23:23 8:04 8:04 160 155-165 1290 187 172-192 0/5
4.00 31:20 7:57 7:57 159 152-166 1264 186 172-192 6/5
5.00 39:25 8:05 8:05 159 155-165 1285 185 180-192 3/1
6.00 47:28 8:04 8:04 161 157-165 1298 185 174-190 1/4
7.00 55:36 8:07 8:07 161 156-167 1308 185 180-192 3/3
8.00 1:03:36 8:00 8:00 161 158-164 1288 186 182-192 3/2
9.00 1:11:42 8:06 8:06 162 155-166 1312 186 172-192 5/3
10.00 1:19:49 8:07 8:07 162 156-168 1315 185 180-192 2/3
11.00 1:27:50 8:01 8:01 162 158-166 1299 186 172-192 1/3
12.00 1:35:52 8:03 8:03 161 158-164 1295 186 182-194 3/2
13.00 1:43:46 7:53 7:53 161 155-167 1270 186 180-192 7/6
14.00 1:52:02 8:16 8:16 163 159-167 1348 185 172-192 5/8
15.00 2:00:03 8:01 8:01 164 155-168 1314 185 122-194 2/2
16.00 2:08:13 8:10 8:10 165 157-169 1348 185 174-194 1/2
17.00 2:16:16 8:03 8:03 168 160-172 1352 185 180-194 3/2
18.00 2:24:16 8:00 8:00 169 165-173 1353 185 182-190 5/2
19.00 2:32:30 8:14 8:14 166 159-170 1367 186 182-190 2/2
20.00 2:40:54 8:24 8:24 165 160-168 1386 185 178-190 3/3
21.00 2:49:17 8:23 8:23 165 158-175 1382 185 178-190 9/8
22.00 2:57:34 8:17 8:17 166 158-170 1374 185 180-190 4/4
23.00 3:05:49 8:16 8:16 168 160-173 1388 186 172-194 4/4
24.00 3:14:12 8:22 8:22 168 160-172 1407 183 92-192 5/4
25.00 3:22:27 8:15 8:15 167 162-172 1377 184 180-192 2/9
26.00 3:30:46 8:19 8:19 169 164-171 1407 185 182-190 3/2
26.60 3:35:30 4:44 7:55 171 167-178 1354 184 180-192 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.6 3:35:15 8:06
    Walk 0.1 106 0 15 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 66.12% More
    800m 3:20 6:42 60.46% More
    1km 4:16 6:52 61.30% More
    Mile 7:09 7:09 62.09% More
    5k 23:54 7:42 63.40% More
    5 miles 39:05 7:49 63.06% More
    10k 48:47 7:51 63.03% More
    10 miles 1:19:23 7:56 63.72% More
    Half 1:44:21 7:58 64.61% More
    20 miles 2:42:05 8:06 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.43
    5km 21:46 7:00 69.62
    5M 36:10 7:14 68.15
    10km 45:37 7:20 67.40
    10M 1:15:49 7:35 66.72
    Half 1:41:10 7:43 66.08
    20M 2:38:56 7:57 65.51
    Mara 3:32:03 8:06 64.77

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