Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2016 at 7:00am by becca7
Run > General
-
Time
3:35:31
-
Miles
26.60
-
Min/mi
8:06
-
Pacing
89.4%
-
WAVA
64.81
-
Stride(cm)
107
-
Cals
2691
-
Cadence
185
-
BPM
163
-
%MHR
94.2
-
B/mi
1321
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 144/166bpm 89cal 7.66/0mph
2) 1m - 7:28(7:28/m) 156/173bpm 92cal 8.03/0mph
3) 1m - 8:04(8:04/m) 160/165bpm 102cal 7.44/0mph
4) 1m - 7:57(7:57/m) 159/166bpm 99cal 7.54/0mph
5) 1m - 8:05(8:05/m) 159/165bpm 100cal 7.43/0mph
6) 1m - 8:04(8:04/m) 161/165bpm 101cal 7.44/0mph
7) 1m - 8:08(8:08/m) 161/167bpm 102cal 7.38/0mph
8) 1m - 7:59(7:59/m) 161/164bpm 100cal 7.51/0mph
9) 1m - 8:06(8:06/m) 162/166bpm 101cal 7.41/0mph
10) 1m - 8:08(8:08/m) 162/168bpm 100cal 7.38/0mph
11) 1m - 8:01(8:01/m) 162/166bpm 98cal 7.49/0mph
12) 1m - 8:02(8:02/m) 161/164bpm 97cal 7.47/0mph
13) 1m - 7:55(7:55/m) 161/167bpm 95cal 7.59/0mph
14) 1m - 8:15(8:15/m) 163/167bpm 102cal 7.27/0mph
15) 1m - 8:01(8:01/m) 164/168bpm 99cal 7.49/0mph
16) 1m - 8:10(8:10/m) 165/169bpm 103cal 7.34/0mph
17) 1m - 8:03(8:03/m) 168/172bpm 105cal 7.46/0mph
18) 1m - 8:01(8:01/m) 169/173bpm 105cal 7.49/0mph
19) 1m - 8:14(8:14/m) 166/170bpm 104cal 7.29/0mph
20) 1m - 8:24(8:24/m) 165/168bpm 104cal 7.14/0mph
21) 1m - 8:23(8:23/m) 165/175bpm 103cal 7.16/0mph
22) 1m - 8:17(8:17/m) 166/170bpm 103cal 7.25/0mph
23) 1m - 8:15(8:15/m) 168/173bpm 105cal 7.27/0mph
24) 1m - 8:22(8:22/m) 168/172bpm 107cal 7.16/0mph
25) 1m - 8:15(8:15/m) 167/172bpm 104cal 7.27/0mph
26) 1m - 8:19(8:19/m) 169/171bpm 108cal 7.21/0mph
27) 0.6m - 4:45(7:56/m) 171/178bpm 63cal 7.57/0mph
7:50 7:28 8:04 7:57 8:05 8:04 8:08 7:59 8:06 8:08 8:01 8:02 7:55 8:15 8:01 8:10 8:03 8:01 8:14 8:24 8:23 8:17 8:15 8:22 8:15 8:19 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
144 88-166 |
1132 |
188 174-196 |
12/15 |
2.00 |
15:19 |
7:28 |
7:28 |
156 145-173 |
1164 |
187 172-194 |
8/6 |
3.00 |
23:23 |
8:04 |
8:04 |
160 155-165 |
1290 |
187 172-192 |
0/5 |
4.00 |
31:20 |
7:57 |
7:57 |
159 152-166 |
1264 |
186 172-192 |
6/5 |
5.00 |
39:25 |
8:05 |
8:05 |
159 155-165 |
1285 |
185 180-192 |
3/1 |
6.00 |
47:28 |
8:04 |
8:04 |
161 157-165 |
1298 |
185 174-190 |
1/4 |
7.00 |
55:36 |
8:07 |
8:07 |
161 156-167 |
1308 |
185 180-192 |
3/3 |
8.00 |
1:03:36 |
8:00 |
8:00 |
161 158-164 |
1288 |
186 182-192 |
3/2 |
9.00 |
1:11:42 |
8:06 |
8:06 |
162 155-166 |
1312 |
186 172-192 |
5/3 |
10.00 |
1:19:49 |
8:07 |
8:07 |
162 156-168 |
1315 |
185 180-192 |
2/3 |
11.00 |
1:27:50 |
8:01 |
8:01 |
162 158-166 |
1299 |
186 172-192 |
1/3 |
12.00 |
1:35:52 |
8:03 |
8:03 |
161 158-164 |
1295 |
186 182-194 |
3/2 |
13.00 |
1:43:46 |
7:53 |
7:53 |
161 155-167 |
1270 |
186 180-192 |
7/6 |
14.00 |
1:52:02 |
8:16 |
8:16 |
163 159-167 |
1348 |
185 172-192 |
5/8 |
15.00 |
2:00:03 |
8:01 |
8:01 |
164 155-168 |
1314 |
185 122-194 |
2/2 |
16.00 |
2:08:13 |
8:10 |
8:10 |
165 157-169 |
1348 |
185 174-194 |
1/2 |
17.00 |
2:16:16 |
8:03 |
8:03 |
168 160-172 |
1352 |
185 180-194 |
3/2 |
18.00 |
2:24:16 |
8:00 |
8:00 |
169 165-173 |
1353 |
185 182-190 |
5/2 |
19.00 |
2:32:30 |
8:14 |
8:14 |
166 159-170 |
1367 |
186 182-190 |
2/2 |
20.00 |
2:40:54 |
8:24 |
8:24 |
165 160-168 |
1386 |
185 178-190 |
3/3 |
21.00 |
2:49:17 |
8:23 |
8:23 |
165 158-175 |
1382 |
185 178-190 |
9/8 |
22.00 |
2:57:34 |
8:17 |
8:17 |
166 158-170 |
1374 |
185 180-190 |
4/4 |
23.00 |
3:05:49 |
8:16 |
8:16 |
168 160-173 |
1388 |
186 172-194 |
4/4 |
24.00 |
3:14:12 |
8:22 |
8:22 |
168 160-172 |
1407 |
183 92-192 |
5/4 |
25.00 |
3:22:27 |
8:15 |
8:15 |
167 162-172 |
1377 |
184 180-192 |
2/9 |
26.00 |
3:30:46 |
8:19 |
8:19 |
169 164-171 |
1407 |
185 182-190 |
3/2 |
26.60 |
3:35:30 |
4:44 |
7:55 |
171 167-178 |
1354 |
184 180-192 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
26.6 |
3:35:15 |
8:06 |
Walk |
0.1 |
106 |
0 |
15 |
8:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
66.12% |
More |
800m |
3:20 |
6:42 |
60.46% |
More |
1km |
4:16 |
6:52 |
61.30% |
More |
Mile |
7:09 |
7:09 |
62.09% |
More |
5k |
23:54 |
7:42 |
63.40% |
More |
5 miles |
39:05 |
7:49 |
63.06% |
More |
10k |
48:47 |
7:51 |
63.03% |
More |
10 miles |
1:19:23 |
7:56 |
63.72% |
More |
Half |
1:44:21 |
7:58 |
64.61% |
More |
20 miles |
2:42:05 |
8:06 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
68.43 |
5km |
21:46 |
7:00 |
69.62 |
5M |
36:10 |
7:14 |
68.15 |
10km |
45:37 |
7:20 |
67.40 |
10M |
1:15:49 |
7:35 |
66.72 |
Half |
1:41:10 |
7:43 |
66.08 |
20M |
2:38:56 |
7:57 |
65.51 |
Mara |
3:32:03 |
8:06 |
64.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top