Sun 9th Oct 2016 at 9:00am by DuaneDibbley

Run > Race

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Time
1:11:28
Miles
10.07
Min/mi
7:06
Pacing
94.8%
WAVA
65.84
BPM
157
%MHR
91.8
B/mi
1114
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 160/177bpm
2) 1m - 7:13(7:13/m) 147/157bpm
3) 1m - 7:11(7:11/m) 148/151bpm
4) 1m - 7:08(7:08/m) 164/170bpm
5) 1m - 7:05(7:05/m) 168/170bpm
6) 1m - 7:06(7:06/m) 157/157bpm
7) 1m - 7:08(7:08/m) 155/168bpm
8) 1m - 7:06(7:06/m) 154/173bpm
9) 1m - 6:58(6:58/m) 156/168bpm
10) 1m - 6:49(6:49/m) 160/178bpm
11) 0.07m - 36(9:06/m) 167/180bpm

7:08 7:13 7:11 7:08 7:05 7:06 7:08 7:06 6:58 6:49 36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	159 139-168	1147	2/10
1.00	7:07	3:31	7:01	161 139-177	1130	2/4
1.50	10:46	3:39	7:18	146 142-150	1067	9/3
2.00	14:18	3:32	7:04	149 144-157	1052	3/8
2.50	17:55	3:37	7:15	146 146-146	1058	5/4
3.00	21:31	3:36	7:12	149 146-151	1072	3/3
3.50	25:07	3:36	7:12	158 150-170	1137	3/3
4.00	28:38	3:31	7:02	170 170-170	1196	2/4
4.50	32:11	3:33	7:05	170 170-170	1205	3/3
5.00	35:44	3:34	7:07	167 157-170	1189	3/2
5.50	39:18	3:34	7:08	157 157-157	1119	2/1
6.00	42:50	3:32	7:04	157 157-157	1110	2/1
6.50	46:19	3:29	6:57	157 157-157	1092	2/4
7.00	49:57	3:38	7:16	154 152-168	1118	3/1
7.50	53:30	3:33	7:06	154 153-173	1093	1/3
8.00	57:02	3:33	7:06	154 151-165	1092	2/4
8.50	1:00:33	3:31	7:02	155 153-157	1090	3/2
9.00	1:04:01	3:27	6:55	157 156-168	1086	8/2
9.50	1:07:25	3:24	6:49	158 156-175	1076	1/8
10.00	1:10:51	3:26	6:52	162 157-178	1112	16/5
10.07	1:11:28	37	9:19	165 160-180	1537	0/2

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:23
12 1.3%	7:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.28%	More
800m	3:20	6:43	55.10%	More
1km	4:12	6:45	57.22%	More
Mile	6:48	6:48	60.27%	More
5k	21:35	6:57	64.58%	More
5 miles	35:03	7:01	64.65%	More
10k	43:40	7:02	64.77%	More
10 miles	1:10:40	7:04	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	20:47	6:41	67.09
5M	34:16	6:51	66.13
10km	43:03	6:56	65.69
10M	1:10:57	7:06	65.82
Half	1:34:12	7:11	65.05
20M	2:26:54	7:21	66.10
Mara	3:15:03	7:27	66.38

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