-
Time
42:30
-
Miles
6.25
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
69.18
-
Cals
791
-
BPM
154
-
%MHR
90.1
-
B/mi
1047
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 145/153bpm 92cal 9.17/11.18mph
2) 1m - 6:38(6:38/m) 145/153bpm 142cal 9.04/10.98mph
3) 1m - 7:24(7:24/m) 145/153bpm 143cal 8.1/10.08mph
4) 1m - 6:50(6:50/m) 145/153bpm 142cal 8.79/10.43mph
5) 1m - 6:46(6:46/m) 159/163bpm 101cal 8.86/11.4mph
6) 1m - 6:42(6:42/m) 162/162bpm 136cal 8.96/10.42mph
7) 0.25m - 1:37(6:24/m) 162/162bpm 35cal 9.39/13.3mph
6:33 6:38 7:24 6:50 6:46 6:42 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:38 |
1:38 |
6:31 |
128 88-148 |
835 |
0.50 |
3:15 |
1:37 |
6:28 |
150 148-151 |
970 |
0.75 |
4:55 |
1:40 |
6:41 |
151 149-152 |
1008 |
1.00 |
6:33 |
1:38 |
6:30 |
153 152-153 |
996 |
1.25 |
8:12 |
1:39 |
6:37 |
153 153-153 |
1014 |
1.50 |
9:47 |
1:35 |
6:19 |
153 153-153 |
968 |
1.75 |
11:27 |
1:41 |
6:42 |
153 153-153 |
1026 |
2.00 |
13:11 |
1:43 |
6:54 |
153 153-153 |
1055 |
2.25 |
14:54 |
1:43 |
6:54 |
153 153-153 |
1055 |
2.50 |
16:56 |
2:01 |
8:06 |
153 153-153 |
1238 |
2.75 |
18:46 |
1:51 |
7:22 |
153 153-153 |
1128 |
3.00 |
20:35 |
1:48 |
7:14 |
153 153-153 |
1106 |
3.25 |
22:15 |
1:40 |
6:41 |
153 153-153 |
1022 |
3.50 |
23:58 |
1:43 |
6:51 |
153 153-153 |
1048 |
3.75 |
25:42 |
1:44 |
6:58 |
153 153-153 |
1066 |
4.00 |
27:24 |
1:42 |
6:49 |
153 153-153 |
1042 |
4.25 |
29:08 |
1:44 |
6:56 |
153 153-153 |
1061 |
4.50 |
30:47 |
1:39 |
6:34 |
155 153-159 |
1019 |
4.75 |
32:32 |
1:45 |
7:02 |
160 154-163 |
1124 |
5.00 |
34:12 |
1:39 |
6:37 |
161 161-163 |
1065 |
5.25 |
35:56 |
1:45 |
6:59 |
161 161-161 |
1124 |
5.50 |
37:34 |
1:38 |
6:33 |
161 161-162 |
1054 |
5.75 |
39:11 |
1:37 |
6:27 |
162 162-162 |
1044 |
6.00 |
40:52 |
1:41 |
6:45 |
162 162-162 |
1094 |
6.24 |
42:27 |
1:35 |
6:28 |
162 162-162 |
1049 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
52.20% |
More |
800m |
3:12 |
6:25 |
59.65% |
More |
1km |
4:00 |
6:25 |
62.21% |
More |
Mile |
6:29 |
6:29 |
65.16% |
More |
5k |
20:55 |
6:44 |
68.74% |
More |
5 miles |
34:10 |
6:50 |
68.48% |
More |
10k |
42:14 |
6:48 |
69.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.29 |
5km |
20:16 |
6:31 |
70.95 |
5M |
33:33 |
6:43 |
69.75 |
10km |
42:14 |
6:48 |
69.18 |
10M |
1:09:57 |
7:00 |
69.02 |
Half |
1:33:07 |
7:06 |
68.06 |
20M |
2:25:50 |
7:18 |
68.86 |
Mara |
3:14:09 |
7:25 |
68.97 |
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