Sun 2nd Oct 2016 at 9:00am by WorkersPlaytime

Run > Race
  • Time
    4:18:39
  • Miles
    26.34
  • Min/mi
    9:49
  • Pacing
    83%
  • WAVA
    53.95
  • Stride(cm)
    102
  • Cals
    3205
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

The wheels came off at mile 20. I reckon had I done enough training to get me to mile 23 I would have gritted my teeth and done a decent time. As it was, the sight of a fellow runner throwing up his gels (there was at least one orange and one blackcurrant) and an inconvenient hill just as I was thinking of walking did for me. Anyway. Enough fun here to make me think about a spring marathon :) Good race and ideal weather. Must do more long runs!!!!!

Split Summary
===
1) 1m - 9:18(9:18/m) 128/141bpm 142cal 6.45/6.87mph
2) 1m - 9:05(9:05/m) 142/149bpm 155cal 6.6/7.18mph
3) 1m - 8:58(8:58/m) 142/150bpm 151cal 6.7/7.1mph
4) 1m - 9:43(9:43/m) 140/147bpm 158cal 6.17/7.01mph
5) 1m - 8:57(8:57/m) 145/149bpm 153cal 6.71/7.2mph
6) 1m - 8:48(8:48/m) 138/142bpm 137cal 6.82/7.06mph
7) 1m - 9:04(9:04/m) 142/145bpm 148cal 6.62/6.99mph
8) 1m - 9:14(9:14/m) 139/144bpm 136cal 6.5/6.82mph
9) 1m - 9:01(9:01/m) 137/140bpm 119cal 6.66/6.8mph
10) 1m - 8:59(8:59/m) 140/144bpm 127cal 6.68/7.06mph
11) 1m - 9:03(9:03/m) 142/144bpm 135cal 6.63/6.93mph
12) 1m - 9:01(9:01/m) 141/143bpm 128cal 6.65/6.87mph
13) 1m - 9:10(9:10/m) 146/149bpm 148cal 6.54/6.99mph
14) 1m - 9:14(9:14/m) 146/149bpm 150cal 6.5/6.72mph
15) 1m - 8:56(8:56/m) 142/146bpm 129cal 6.72/6.99mph
16) 1m - 9:22(9:22/m) 145/148bpm 144cal 6.4/6.99mph
17) 1m - 9:28(9:28/m) 147/152bpm 151cal 6.34/7.01mph
18) 1m - 9:27(9:27/m) 146/150bpm 144cal 6.35/7.06mph
19) 1m - 9:56(9:56/m) 142/148bpm 125cal 6.04/7.1mph
20) 1m - 9:50(9:50/m) 138/142bpm 88cal 6.1/6.82mph
21) 1m - 11:02(11:02/m) 135/142bpm 73cal 5.44/7.31mph
22) 1m - 11:32(11:32/m) 131/136bpm 54cal 5.21/6.53mph
23) 1m - 13:34(13:34/m) 123/132bpm 41cal 4.42/6.47mph
24) 1m - 11:33(11:33/m) 129/135bpm 53cal 5.2/6.49mph
25) 1m - 12:47(12:47/m) 127/136bpm 59cal 4.69/6.78mph
26) 1m - 10:39(10:39/m) 137/147bpm 110cal 5.63/6.68mph
27) 0.34m - 3:00(8:55/m) 147/161bpm 47cal 6.73/8.91mph
9:18 9:05 8:58 9:43 8:57 8:48 9:04 9:14 9:01 8:59 9:03 9:01 9:10 9:14 8:56 9:22 9:28 9:27 9:56 9:50 11:02 11:32 13:34 11:33 12:47 10:39 3:00
Pin Map
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0mi in 0

Pace

8% 10% 20% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 128 87-141 1189 156 120-168 4/2
2.00 18:23 9:05 9:05 142 133-149 1290 160 148-170 21/11
3.00 27:20 8:57 8:57 142 131-149 1272 161 146-174 18/8
4.00 37:03 9:43 9:43 140 123-147 1360 162 142-172 9/6
5.00 46:00 8:57 8:57 145 140-149 1298 163 148-172 13/15
6.00 54:48 8:48 8:48 138 134-142 1215 161 148-170 3/13
7.00 1:03:52 9:04 9:04 142 140-144 1287 162 152-172 7/6
8.00 1:13:06 9:14 9:14 139 135-144 1283 160 150-168 6/1
9.00 1:22:06 9:00 9:00 137 135-140 1232 161 150-178 3/9
10.00 1:31:06 9:00 9:00 140 134-144 1260 162 156-168 5/5
11.00 1:40:09 9:03 9:03 142 138-144 1285 162 150-172 1/5
12.00 1:49:10 9:01 9:01 141 138-143 1271 162 152-168 6/6
13.00 1:58:20 9:11 9:11 146 141-149 1340 162 150-174 11/1
14.00 2:07:34 9:13 9:13 146 144-149 1347 162 154-172 10/2
15.00 2:16:30 8:57 8:57 142 140-146 1270 163 150-170 0/11
16.00 2:25:53 9:22 9:22 145 142-148 1359 163 152-172 7/5
17.00 2:35:21 9:28 9:28 147 140-152 1392 164 152-172 20/9
18.00 2:44:46 9:25 9:25 146 139-150 1375 163 154-172 13/10
19.00 2:54:43 9:57 9:57 142 139-147 1413 165 154-178 5/11
20.00 3:04:34 9:51 9:51 138 135-141 1360 165 152-174 0/14
21.00 3:15:34 11:00 11:00 135 123-141 1485 158 116-170 12/13
22.00 3:27:07 11:33 11:33 131 121-136 1513 158 118-168 1/7
23.00 3:40:37 13:30 13:30 123 113-131 1661 146 108-172 10/4
24.00 3:52:13 11:35 11:35 129 125-135 1495 156 118-168 1/14
25.00 4:04:58 12:46 12:46 128 118-135 1633 148 116-168 17/9
26.00 4:15:39 10:41 10:41 137 128-147 1463 161 146-170 3/14
26.34 4:18:39 3:00 8:56 148 140-161 1323 166 158-180 2/5

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 4:18:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 9:18
23 1.3% 9:21
18 1.5% 9:04
17 2.5% 9:00
17 4.0% 11:45
16 1.9% 13:18
See your biggest climbs

Cadence

160 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 161 25.6 4:05:26 9:35
Walk 5.1 119 0.7 13:12 18:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.07% More
800m 4:13 8:29 46.70% More
1km 5:19 8:33 48.35% More
Mile 8:38 8:38 50.53% More
5k 27:41 8:55 53.62% More
5 miles 44:52 8:58 53.91% More
10k 55:47 8:59 54.17% More
10 miles 1:30:21 9:02 55.31% More
Half 1:58:50 9:04 55.65% More
20 miles 3:04:28 9:13 56.37% More
Mara 4:17:18 9:49 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.01
5km 24:31 7:53 60.55
5M 41:26 8:17 58.38
10km 52:38 8:28 57.42
10M 1:28:56 8:54 56.19
Half 1:59:46 9:09 54.79
20M 3:10:56 9:33 54.46
Mara 4:17:08 9:49 53.92
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