Sun 2nd Oct 2016 at 10:00am by smurphin

Run > General
  • Time
    1:33:46
  • Miles
    13.22
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    62.98
  • Stride(cm)
    136
  • Cals
    1526
  • Cadence
    166
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 149/159bpm 66cal 13.57/15.89kmph
2) 1km - 4:29(4:29/km) 161/164bpm 72cal 13.4/13.6kmph
3) 1km - 4:33(4:33/km) 161/165bpm 73cal 13.19/13.44kmph
4) 1km - 4:33(4:33/km) 158/163bpm 71cal 13.17/13.87kmph
5) 1km - 4:30(4:30/km) 162/168bpm 72cal 13.33/14.01kmph
6) 1km - 4:26(4:26/km) 167/173bpm 73cal 13.54/15.8kmph
7) 1km - 4:26(4:26/km) 163/169bpm 69cal 13.55/14.76kmph
8) 1km - 4:29(4:29/km) 163/167bpm 72cal 13.37/13.91kmph
9) 1km - 4:32(4:32/km) 162/166bpm 73cal 13.23/13.77kmph
10) 1km - 4:30(4:30/km) 166/170bpm 74cal 13.35/14.75kmph
11) 1km - 4:25(4:25/km) 166/169bpm 72cal 13.6/13.91kmph
12) 1km - 4:25(4:25/km) 167/171bpm 70cal 13.56/14.68kmph
13) 1km - 4:22(4:22/km) 169/173bpm 72cal 13.72/15.15kmph
14) 1km - 4:25(4:25/km) 168/173bpm 70cal 13.57/14.28kmph
15) 1km - 4:22(4:22/km) 168/171bpm 69cal 13.74/14.48kmph
16) 1km - 4:20(4:20/km) 172/175bpm 73cal 13.87/14.31kmph
17) 1km - 4:26(4:26/km) 172/175bpm 75cal 13.54/14.51kmph
18) 1km - 4:21(4:21/km) 173/176bpm 74cal 13.77/15.38kmph
19) 1km - 4:15(4:15/km) 174/178bpm 72cal 14.1/15.05kmph
20) 1km - 4:21(4:21/km) 177/182bpm 76cal 13.78/15.26kmph
21) 1km - 4:07(4:07/km) 178/183bpm 69cal 14.59/15.16kmph
22) 0.27km - 1:03(3:56/km) 182/187bpm 19cal 15.29/15.85kmph
4:25 4:29 4:33 4:33 4:30 4:26 4:26 4:29 4:32 4:30 4:25 4:25 4:22 4:25 4:22 4:20 4:26 4:21 4:15 4:21 4:07 1:03
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:03 147 114-157 1036 170 128-196
1.00 7:08 3:36 7:13 160 155-164 1155 166 164-168
1.50 10:47 3:39 7:18 161 158-165 1174 165 162-186
2.00 14:26 3:39 7:18 160 157-163 1168 165 160-176
2.50 18:06 3:40 7:21 158 153-161 1160 166 162-182
3.00 21:43 3:37 7:14 162 157-168 1171 166 162-170
3.50 25:27 3:44 7:28 167 159-173 1246 164 162-166
4.00 28:52 3:25 6:51 166 161-173 1137 166 162-174
4.50 32:25 3:33 7:05 162 158-166 1148 166 162-170
5.00 36:04 3:39 7:18 163 159-167 1189 165 158-180
5.50 39:44 3:40 7:20 162 159-166 1188 165 162-168
6.00 43:18 3:34 7:08 165 159-170 1178 165 162-196
6.50 46:55 3:37 7:14 166 162-169 1199 166 162-170
7.00 50:28 3:33 7:07 167 162-171 1188 165 162-168
7.50 54:01 3:33 7:06 167 163-171 1186 166 162-170
8.00 57:32 3:31 7:02 169 163-173 1188 167 164-172
8.50 1:01:05 3:33 7:06 169 164-173 1199 166 164-172
9.00 1:04:37 3:32 7:04 168 163-170 1188 166 164-170
9.50 1:08:09 3:32 7:04 170 166-175 1201 167 164-190
10.00 1:11:36 3:27 6:54 172 169-175 1187 167 166-172
10.50 1:15:12 3:36 7:12 173 168-175 1245 168 164-170
11.00 1:18:43 3:31 7:02 172 168-175 1210 167 164-170
11.50 1:22:08 3:25 6:51 174 170-177 1191 168 164-176
12.00 1:25:32 3:23 6:47 174 171-178 1179 169 166-174
12.50 1:29:04 3:32 7:04 178 172-182 1259 169 166-172
13.00 1:32:24 3:20 6:41 178 174-183 1189 170 168-172
13.22 1:33:46 1:22 6:20 182 179-187 1151 173 168-180

Heart

167/187max
  • Show Beats/Mile

Cadence

166 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.2 1:33:45 7:06
Walk 0.0 128 0 1 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.88% More
800m 3:16 6:35 52.19% More
1km 4:06 6:36 54.51% More
Mile 6:38 6:38 58.31% More
5k 21:23 6:53 61.48% More
5 miles 34:42 6:56 61.64% More
10k 43:17 6:58 61.81% More
10 miles 1:10:27 7:03 62.75% More
Half 1:32:59 7:06 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.12
5km 19:36 6:19 67.06
5M 32:47 6:33 65.25
10km 41:28 6:40 64.51
10M 1:09:21 6:56 63.75
Half 1:32:51 7:05 62.52
20M 2:26:41 7:20 62.71
Mara 3:16:23 7:30 62.45
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