Running > General

2nd Oct 2016 at 10am by smurphin

  • 1:33:46
    Time
  • 13.22
    Miles
  • 7:06
    Min/mi
  • 1526
    Cals
  • 83
    Cadence
  • 167
    bpm
  • road
    Surface

 

Notes & Comments

4:25 4:29 4:33 4:33 4:30 4:26 4:26 4:29 4:32 4:30 4:25 4:25 4:22 4:25 4:22 4:20 4:26 4:21 4:15 4:21 4:07 1:03

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:32 3:32 0.50 7:03 147 114-157 1036 85 64-98
2 7:08 3:36 1.00 7:13 160 155-164 1155 83 82-84
3 10:47 3:39 1.50 7:18 161 158-165 1174 82 81-93
4 14:26 3:39 2.00 7:18 160 157-163 1168 82 80-88
5 18:06 3:40 2.50 7:21 158 153-161 1160 83 81-91
6 21:43 3:37 3.00 7:14 162 157-168 1171 83 81-85
7 25:27 3:44 3.50 7:28 167 159-173 1246 82 81-83
8 28:52 3:25 4.00 6:51 166 161-173 1137 83 81-87
9 32:25 3:33 4.50 7:05 162 158-166 1148 83 81-85
10 36:04 3:39 5.00 7:18 163 159-167 1189 82 79-90
11 39:44 3:40 5.50 7:20 162 159-166 1188 82 81-84
12 43:18 3:34 6.00 7:08 165 159-170 1178 83 81-98
13 46:55 3:37 6.50 7:14 166 162-169 1199 83 81-85
14 50:28 3:33 7.00 7:07 167 162-171 1188 83 81-84
15 54:01 3:33 7.50 7:06 167 163-171 1186 83 81-85
16 57:32 3:31 8.00 7:02 169 163-173 1188 83 82-86
17 1:01:05 3:33 8.50 7:06 169 164-173 1199 83 82-86
18 1:04:37 3:32 9.00 7:04 168 163-170 1188 83 82-85
19 1:08:09 3:32 9.50 7:04 170 166-175 1201 84 82-95
20 1:11:36 3:27 10.00 6:54 172 169-175 1187 83 83-86
21 1:15:12 3:36 10.50 7:12 173 168-175 1245 84 82-85
22 1:18:43 3:31 11.00 7:02 172 168-175 1210 84 82-85
23 1:22:08 3:25 11.50 6:51 174 170-177 1191 84 82-88
24 1:25:32 3:23 12.00 6:47 174 171-178 1179 84 83-87
25 1:29:04 3:32 12.50 7:04 178 172-182 1259 84 83-86
26 1:32:24 3:20 13.00 6:41 178 174-183 1189 85 84-86
27 1:33:46 1:22 13.21 6:23 182 179-187 1162 87 84-90

Heart

1% 53% 45%
167bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.88% More
800m 3:16 6:35 52.19% More
1km 4:06 6:36 51.97% More
Mile 6:38 6:38 57.45% More
5k 21:23 6:53 62.02% More
5 miles 34:42 6:56 63.15% More
10k 43:17 6:58 63.77% More
10 miles 1:10:27 7:03 64.12% More
Half 1:32:59 7:06 64.48% More

Predictions

Best WAVA 65.64%
Dist Time Per Mile WAVA
1M 6:05 6:05 62.69
5km 20:12 6:30 65.64
5M 33:28 6:42 65.49
10km 42:08 6:47 65.50
10M 1:09:46 6:59 64.76
Half 1:32:53 7:05 64.05
20M 2:25:28 7:16 64.03
Mara 3:13:40 7:24 64.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.78
13.4%
6:56
NW
2.66
20%
7:09
N
1.23
9.3%
6:59
NE
1
7.6%
7:10
W
1.41
10.6%
7:15
E
1.68
12.6%
7:06
SW
2
15%
6:53
S
1.52
11.4%
7:06
SE
Back To Top

Close