Sat 1st Oct 2016 at 9:00am by Dave1969

Run > Race

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Time
1:55:47
Miles
13.02
Min/mi
8:54
Pacing
80.4%
WAVA
54.34
Cals
1843
BPM
147
%MHR
87.6
B/mi
1309
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 157/175bpm 142cal
2) 1m - 8:10(8:10/m) 155/177bpm 141cal
3) 1m - 7:25(7:25/m) 163/193bpm 141cal
4) 1m - 8:38(8:38/m) 156/188bpm 143cal
5) 1m - 8:19(8:19/m) 157/196bpm 145cal
6) 1m - 9:43(9:43/m) 144/158bpm 140cal
7) 1m - 8:46(8:46/m) 142/153bpm 140cal
8) 1m - 10:17(10:17/m) 142/148bpm 134cal
9) 1m - 7:58(7:58/m) 137/141bpm 143cal
10) 1m - 9:25(9:25/m) 139/151bpm 144cal
11) 1m - 9:16(9:16/m) 142/150bpm 141cal
12) 1m - 9:25(9:25/m) 144/149bpm 143cal
13) 1m - 7:59(7:59/m) 143/148bpm 143cal
14) 0.02m - 8(7:42/m) 145/145bpm 3cal

10:17 8:10 7:25 8:38 8:19 9:43 8:46 10:17 7:58 9:25 9:16 9:25 7:59 8

Pin Map

0mi in 0

Pace

38%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	159 80-175	1483	37/4
1.00	10:18	5:38	11:17	152 132-170	1714	71/0
1.50	14:43	4:25	8:50	158 82-177	1396	15/28
2.00	18:26	3:43	7:27	152 147-167	1131	0/41
2.50	22:31	4:05	8:09	150 141-156	1224	2/34
3.00	25:52	3:20	6:41	180 152-193	1203	4/39
3.50	30:13	4:21	8:42	162 151-188	1410	30/0
4.00	34:30	4:17	8:34	151 146-159	1294	13/5
4.50	38:28	3:59	7:57	164 148-196	1304	11/28
5.00	42:49	4:21	8:42	150 142-159	1304	18/12
5.50	47:48	4:59	9:58	146 140-158	1454	23/21
6.00	52:33	4:44	9:29	143 139-151	1356	4/18
6.50	56:49	4:17	8:33	143 139-153	1224	3/8
7.00	1:01:18	4:29	8:57	141 138-147	1263	3/4
7.50	1:05:44	4:26	8:52	142 140-146	1259	8/3
8.00	1:11:35	5:51	11:43	142 137-148	1663	48/9
8.50	1:15:39	4:03	8:07	135 131-140	1095	0/30
9.00	1:19:33	3:55	7:49	138 135-141	1080	0/17
9.50	1:24:11	4:37	9:14	140 136-146	1293	12/1
10.00	1:28:58	4:48	9:35	139 136-151	1333	5/10
10.50	1:33:16	4:17	8:35	142 136-150	1218	12/24
11.00	1:38:14	4:58	9:56	142 137-148	1411	18/10
11.50	1:42:53	4:39	9:18	145 143-149	1349	21/2
12.00	1:47:38	4:45	9:31	143 138-149	1360	15/8
12.50	1:51:51	4:13	8:26	143 139-146	1206	5/8
13.00	1:55:38	3:46	7:33	143 138-147	1079	2/30
13.02	1:55:47	9	9:09	145 143-145	1327	0/0

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 154m, Flat prediction 1:49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
140 9.6%	10:33
55 3.7%	9:45
46 3.8%	8:56
45 18.3%	14:43
27 7.5%	10:09
18 3.9%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.35%	More
800m	3:12	6:26	59.10%	More
1km	4:09	6:40	59.41%	More
Mile	7:17	7:17	57.61%	More
5k	24:23	7:51	58.50%	More
5 miles	41:48	8:22	55.53%	More
10k	52:32	8:27	55.15%	More
10 miles	1:27:31	8:45	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:55	8:01	57.26
5M	41:30	8:18	55.93
10km	52:23	8:26	55.32
10M	1:27:15	8:44	54.87
Half	1:56:33	8:54	53.91
20M	3:03:27	9:10	54.27
Mara	4:05:02	9:21	54.18

Bespoke Fields

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