Sun 25th Sep 2016 at 9:00am by Mr Hiles

Run > General

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Time
3:42:45
Miles
26.45
Min/mi
8:25
Pacing
91%
WAVA
64.71
Stride(cm)
112
Cals
3534
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133cal 7.31/7.89mph
2) 1m - 8:02(8:02/m) 134cal 7.46/7.89mph
3) 1m - 8:09(8:09/m) 133cal 7.36/7.78mph
4) 1m - 8:25(8:25/m) 130cal 7.12/7.49mph
5) 1m - 8:01(8:01/m) 134cal 7.49/7.93mph
6) 1m - 8:08(8:08/m) 134cal 7.38/8.31mph
7) 1m - 7:52(7:52/m) 135cal 7.62/8.54mph
8) 1m - 8:07(8:07/m) 138cal 7.4/8.45mph
9) 1m - 8:13(8:13/m) 134cal 7.3/7.6mph
10) 1m - 8:10(8:10/m) 135cal 7.35/9.43mph
11) 1m - 8:14(8:14/m) 134cal 7.29/7.68mph
12) 1m - 8:18(8:18/m) 132cal 7.23/7.49mph
13) 1m - 8:16(8:16/m) 134cal 7.26/7.91mph
14) 1m - 8:11(8:11/m) 134cal 7.33/7.66mph
15) 1m - 8:22(8:22/m) 134cal 7.16/9.77mph
16) 1m - 8:29(8:29/m) 133cal 7.07/8.95mph
17) 1m - 8:23(8:23/m) 134cal 7.16/7.87mph
18) 1m - 8:55(8:55/m) 133cal 6.73/7.45mph
19) 1m - 8:37(8:37/m) 133cal 6.97/7.35mph
20) 1m - 8:31(8:31/m) 133cal 7.05/7.56mph
21) 1m - 8:38(8:38/m) 126cal 6.95/8.39mph
22) 1m - 8:40(8:40/m) 134cal 6.93/8.47mph
23) 1m - 9:06(9:06/m) 135cal 6.6/8.2mph
24) 1m - 8:59(8:59/m) 132cal 6.68/7.45mph
25) 1m - 8:40(8:40/m) 135cal 6.93/7.87mph
26) 1m - 9:24(9:24/m) 139cal 6.39/7.39mph
27) 0.45m - 3:45(8:16/m) 59cal 7.26/8.12mph

8:12 8:02 8:09 8:25 8:01 8:08 7:52 8:07 8:13 8:10 8:14 8:18 8:16 8:11 8:22 8:29 8:23 8:55 8:37 8:31 8:38 8:40 9:06 8:59 8:40 9:24 3:45

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	173 170-174	7/7
2.00	16:14	8:02	8:02	174 172-174	6/5
3.00	24:23	8:09	8:09	173 170-174	11/11
4.00	32:48	8:25	8:25	173 164-178	9/8
5.00	40:49	8:01	8:01	173 170-176	11/10
6.00	48:57	8:08	8:08	172 166-174	8/2
7.00	56:49	7:52	7:52	173 168-174	3/8
8.00	1:04:56	8:07	8:07	173 164-174	3/15
9.00	1:13:09	8:13	8:13	173 170-174	7/7
10.00	1:21:19	8:10	8:10	172 158-174	7/2
11.00	1:29:33	8:14	8:14	172 168-174	8/6
12.00	1:37:50	8:18	8:18	172 166-174	13/12
13.00	1:46:07	8:16	8:16	171 162-174	4/7
14.00	1:54:18	8:11	8:11	170 80-174	12/3
15.00	2:02:40	8:22	8:22	171 122-174	7/9
16.00	2:11:09	8:29	8:29	169 106-172	11/0
17.00	2:19:32	8:23	8:23	170 166-174	6/8
18.00	2:28:27	8:55	8:55	167 110-172	10/4
19.00	2:37:03	8:37	8:37	170 160-172	2/8
20.00	2:45:34	8:31	8:31	169 164-172	10/12
21.00	2:54:12	8:38	8:38	166 106-172	13/11
22.00	3:02:51	8:40	8:40	168 106-172	8/13
23.00	3:11:57	9:06	9:06	167 108-172	5/8
24.00	3:20:56	8:59	8:59	166 108-172	7/8
25.00	3:29:36	8:40	8:40	170 166-172	21/16
26.00	3:38:59	9:24	9:24	167 112-172	10/14
26.45	3:42:45	3:46	8:17	170 166-172	6/8

Elevation

Asc 42m, Range 24m, Flat prediction 3:42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:30
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	26.2	3:39:05	8:21
Walk	1.6	111	0.2	3:40	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.38%	More
800m	3:45	7:33	53.86%	More
1km	4:45	7:39	55.44%	More
Mile	7:50	7:50	57.07%	More
5k	24:51	8:00	61.21%	More
5 miles	40:17	8:03	61.61%	More
10k	50:13	8:05	61.77%	More
10 miles	1:21:16	8:08	63.15%	More
Half	1:46:51	8:09	63.59%	More
20 miles	2:45:32	8:17	64.54%	More
Mara	3:40:36	8:25	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:01	7:25	66.10
5M	38:06	7:37	65.14
10km	47:58	7:43	64.67
10M	1:19:26	7:57	64.61
Half	1:45:46	8:04	63.74
20M	2:45:38	8:17	64.50
Mara	3:40:31	8:25	64.60

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