Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 9:00am by Mr Hiles

Run > General
  • Time
    3:42:45
  • Miles
    26.45
  • Min/mi
    8:25
  • Pacing
    90.6%
  • WAVA
    63.96
  • Stride(cm)
    112
  • Cals
    3534
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133cal 7.31/7.89mph
2) 1m - 8:02(8:02/m) 134cal 7.46/7.89mph
3) 1m - 8:09(8:09/m) 133cal 7.36/7.78mph
4) 1m - 8:25(8:25/m) 130cal 7.12/7.49mph
5) 1m - 8:01(8:01/m) 134cal 7.49/7.93mph
6) 1m - 8:08(8:08/m) 134cal 7.38/8.31mph
7) 1m - 7:52(7:52/m) 135cal 7.62/8.54mph
8) 1m - 8:07(8:07/m) 138cal 7.4/8.45mph
9) 1m - 8:13(8:13/m) 134cal 7.3/7.6mph
10) 1m - 8:10(8:10/m) 135cal 7.35/9.43mph
11) 1m - 8:14(8:14/m) 134cal 7.29/7.68mph
12) 1m - 8:18(8:18/m) 132cal 7.23/7.49mph
13) 1m - 8:16(8:16/m) 134cal 7.26/7.91mph
14) 1m - 8:11(8:11/m) 134cal 7.33/7.66mph
15) 1m - 8:22(8:22/m) 134cal 7.16/9.77mph
16) 1m - 8:29(8:29/m) 133cal 7.07/8.95mph
17) 1m - 8:23(8:23/m) 134cal 7.16/7.87mph
18) 1m - 8:55(8:55/m) 133cal 6.73/7.45mph
19) 1m - 8:37(8:37/m) 133cal 6.97/7.35mph
20) 1m - 8:31(8:31/m) 133cal 7.05/7.56mph
21) 1m - 8:38(8:38/m) 126cal 6.95/8.39mph
22) 1m - 8:40(8:40/m) 134cal 6.93/8.47mph
23) 1m - 9:06(9:06/m) 135cal 6.6/8.2mph
24) 1m - 8:59(8:59/m) 132cal 6.68/7.45mph
25) 1m - 8:40(8:40/m) 135cal 6.93/7.87mph
26) 1m - 9:24(9:24/m) 139cal 6.39/7.39mph
27) 0.45m - 3:45(8:16/m) 59cal 7.26/8.12mph
8:12 8:02 8:09 8:25 8:01 8:08 7:52 8:07 8:13 8:10 8:14 8:18 8:16 8:11 8:22 8:29 8:23 8:55 8:37 8:31 8:38 8:40 9:06 8:59 8:40 9:24 3:45

Pace

2% 2% 6% 66% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 173 170-174 7/7
2.00 16:14 8:02 8:02 174 172-174 6/5
3.00 24:23 8:09 8:09 173 170-174 11/11
4.00 32:48 8:25 8:25 173 164-178 9/8
5.00 40:49 8:01 8:01 173 170-176 11/10
6.00 48:57 8:08 8:08 172 166-174 8/2
7.00 56:49 7:52 7:52 173 168-174 3/8
8.00 1:04:56 8:07 8:07 173 164-174 3/15
9.00 1:13:09 8:13 8:13 173 170-174 7/7
10.00 1:21:19 8:10 8:10 172 158-174 7/2
11.00 1:29:33 8:14 8:14 172 168-174 8/6
12.00 1:37:50 8:18 8:18 172 166-174 13/12
13.00 1:46:07 8:16 8:16 171 162-174 4/7
14.00 1:54:18 8:11 8:11 170 80-174 12/3
15.00 2:02:40 8:22 8:22 171 122-174 7/9
16.00 2:11:09 8:29 8:29 169 106-172 11/0
17.00 2:19:32 8:23 8:23 170 166-174 6/8
18.00 2:28:27 8:55 8:55 167 110-172 10/4
19.00 2:37:03 8:37 8:37 170 160-172 2/8
20.00 2:45:34 8:31 8:31 169 164-172 10/12
21.00 2:54:12 8:38 8:38 166 106-172 13/11
22.00 3:02:51 8:40 8:40 168 106-172 8/13
23.00 3:11:57 9:06 9:06 167 108-172 5/8
24.00 3:20:56 8:59 8:59 166 108-172 7/8
25.00 3:29:36 8:40 8:40 170 166-172 21/16
26.00 3:38:59 9:24 9:24 167 112-172 10/14
26.45 3:42:45 3:46 8:17 170 166-172 6/8

Elevation

Asc 42m, Range 24m, Flat prediction 3:42:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 8:30
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 26.2 3:39:05 8:21
Walk 1.6 111 0.2 3:40 16:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.38% More
800m 3:45 7:33 53.86% More
1km 4:45 7:39 56.03% More
Mile 7:50 7:50 58.63% More
5k 24:51 8:00 61.21% More
5 miles 40:17 8:03 61.63% More
10k 50:13 8:05 61.77% More
10 miles 1:21:16 8:08 62.72% More
Half 1:46:51 8:09 63.50% More
20 miles 2:45:32 8:17 63.63% More
Mara 3:40:36 8:25 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.36
5km 23:01 7:25 66.09
5M 38:06 7:37 65.17
10km 47:58 7:43 64.67
10M 1:19:26 7:57 64.16
Half 1:45:46 8:04 63.62
20M 2:45:38 8:17 63.59
Mara 3:40:31 8:25 63.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here