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Sat 24th Sep 2016 at 9:00am by Huntsman

Run > parkrun
  • Time
    21:30
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    87.2%
  • WAVA
    65.42
  • Stride(cm)
    118
  • Cals
    315
  • Cadence
    195
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bournemouth

Split Summary
===
1) 1m - 6:19(6:19/m) 162/176bpm 89cal 9.51/10.12mph
2) 1m - 6:28(6:28/m) 176/179bpm 102cal 9.29/9.77mph
3) 1m - 8:02(8:02/m) 162/179bpm 115cal 7.47/9.23mph
4) 0.09m - 42(7:27/m) 157/159bpm 9cal 8.06/7.64mph
6:19 6:28 8:02 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 126 94-150 812 196 190-200 1/2
0.25 1:36 48 6:25 155 151-159 995 194 190-196 1/1
0.38 2:26 49 6:33 161 159-163 1055 195 190-198 2/3
0.50 3:12 46 6:11 166 164-167 1028 199 198-200 2/1
0.63 3:59 47 6:12 170 167-171 1055 200 194-208 2/1
0.75 4:46 47 6:17 172 172-173 1080 202 198-204 1/2
0.88 5:33 47 6:18 174 173-175 1098 201 198-202 3/1
1.00 6:19 46 6:04 174 173-176 1057 201 200-202 0/4
1.13 7:05 47 6:13 175 174-175 1087 201 200-202 2/1
1.25 7:52 47 6:14 175 174-176 1092 201 198-204 0/5
1.38 8:40 48 6:21 175 174-175 1111 200 198-202 2/2
1.50 9:30 50 6:43 178 175-179 1195 200 198-202 5/0
1.63 10:22 52 6:56 177 176-179 1227 202 198-204 1/1
1.75 11:11 49 6:33 175 174-176 1145 200 198-202 2/2
1.88 11:58 47 6:13 176 175-177 1093 202 198-204 1/3
2.00 12:46 49 6:30 178 178-179 1157 201 200-202 4/1
2.13 13:38 52 6:52 177 173-178 1216 196 178-204 3/3
2.25 14:36 58 7:48 166 163-171 1295 186 180-192 1/2
2.38 15:34 58 7:44 161 160-164 1245 188 186-190 2/1
2.50 16:36 1:02 8:16 155 149-160 1282 186 184-190 0/7
2.63 17:37 1:01 8:09 155 151-158 1264 186 184-188 4/0
2.75 18:43 1:05 8:42 161 159-162 1401 185 184-188 4/0
2.88 19:47 1:04 8:33 161 157-163 1376 186 184-188 0/2
3.00 20:48 1:01 8:11 157 156-158 1285 186 184-188 1/1
3.08 21:25 37 7:37 157 155-159 1196 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.25% More
    800m 3:04 6:10 61.00% More
    1km 3:51 6:12 63.83% More
    Mile 6:14 6:14 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.89
    5km 21:38 6:58 65.43
    5M 36:56 7:23 62.37
    10km 47:10 7:35 60.93
    10M 1:20:33 8:03 58.51
    Half 1:49:08 8:20 56.96
    20M 2:55:39 8:47 55.28
    Mara 3:57:58 9:05 54.50
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