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Sat 24th Sep 2016 at 9:00am by Huntsman

Run > parkrun

Bournemouth parkrun

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Time
21:30
Miles
3.09
Min/mi
6:57
Pacing
87.2%
WAVA
65.42
Stride(cm)
118
Cals
315
Cadence
195
BPM
165
%MHR
89.1
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Bournemouth

Split Summary
===
1) 1m - 6:19(6:19/m) 162/176bpm 89cal 9.51/10.12mph
2) 1m - 6:28(6:28/m) 176/179bpm 102cal 9.29/9.77mph
3) 1m - 8:02(8:02/m) 162/179bpm 115cal 7.47/9.23mph
4) 0.09m - 42(7:27/m) 157/159bpm 9cal 8.06/7.64mph

6:19 6:28 8:02 42

Pin Map

Imported from file - 2013-11-09

0mi in 0

Pace

10%

19%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	126 94-150	812	196 190-200	1/2
0.25	1:36	48	6:25	155 151-159	995	194 190-196	1/1
0.38	2:26	49	6:33	161 159-163	1055	195 190-198	2/3
0.50	3:12	46	6:11	166 164-167	1028	199 198-200	2/1
0.63	3:59	47	6:12	170 167-171	1055	200 194-208	2/1
0.75	4:46	47	6:17	172 172-173	1080	202 198-204	1/2
0.88	5:33	47	6:18	174 173-175	1098	201 198-202	3/1
1.00	6:19	46	6:04	174 173-176	1057	201 200-202	0/4
1.13	7:05	47	6:13	175 174-175	1087	201 200-202	2/1
1.25	7:52	47	6:14	175 174-176	1092	201 198-204	0/5
1.38	8:40	48	6:21	175 174-175	1111	200 198-202	2/2
1.50	9:30	50	6:43	178 175-179	1195	200 198-202	5/0
1.63	10:22	52	6:56	177 176-179	1227	202 198-204	1/1
1.75	11:11	49	6:33	175 174-176	1145	200 198-202	2/2
1.88	11:58	47	6:13	176 175-177	1093	202 198-204	1/3
2.00	12:46	49	6:30	178 178-179	1157	201 200-202	4/1
2.13	13:38	52	6:52	177 173-178	1216	196 178-204	3/3
2.25	14:36	58	7:48	166 163-171	1295	186 180-192	1/2
2.38	15:34	58	7:44	161 160-164	1245	188 186-190	2/1
2.50	16:36	1:02	8:16	155 149-160	1282	186 184-190	0/7
2.63	17:37	1:01	8:09	155 151-158	1264	186 184-188	4/0
2.75	18:43	1:05	8:42	161 159-162	1401	185 184-188	4/0
2.88	19:47	1:04	8:33	161 157-163	1376	186 184-188	0/2
3.00	20:48	1:01	8:11	157 156-158	1285	186 184-188	1/1
3.08	21:25	37	7:37	157 155-159	1196	186 184-188	0/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	21:25	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.25%	More
800m	3:04	6:10	61.00%	More
1km	3:51	6:12	63.83%	More
Mile	6:14	6:14	67.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.89
5km	21:38	6:58	65.43
5M	36:56	7:23	62.37
10km	47:10	7:35	60.93
10M	1:20:33	8:03	58.51
Half	1:49:08	8:20	56.96
20M	2:55:39	8:47	55.28
Mara	3:57:58	9:05	54.50

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