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Sat 24th Sep 2016 at 9:00am by Huntsman
Run > parkrun
-
Time
21:30
-
Miles
3.09
-
Min/mi
6:57
-
Pacing
87.2%
-
WAVA
65.42
-
Stride(cm)
118
-
Cals
315
-
Cadence
195
-
BPM
165
-
%MHR
89.1
-
B/mi
1148
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bournemouth
Split Summary
===
1) 1m - 6:19(6:19/m) 162/176bpm 89cal 9.51/10.12mph
2) 1m - 6:28(6:28/m) 176/179bpm 102cal 9.29/9.77mph
3) 1m - 8:02(8:02/m) 162/179bpm 115cal 7.47/9.23mph
4) 0.09m - 42(7:27/m) 157/159bpm 9cal 8.06/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
126 94-150 |
812 |
196 190-200 |
1/2 |
0.25 |
1:36 |
48 |
6:25 |
155 151-159 |
995 |
194 190-196 |
1/1 |
0.38 |
2:26 |
49 |
6:33 |
161 159-163 |
1055 |
195 190-198 |
2/3 |
0.50 |
3:12 |
46 |
6:11 |
166 164-167 |
1028 |
199 198-200 |
2/1 |
0.63 |
3:59 |
47 |
6:12 |
170 167-171 |
1055 |
200 194-208 |
2/1 |
0.75 |
4:46 |
47 |
6:17 |
172 172-173 |
1080 |
202 198-204 |
1/2 |
0.88 |
5:33 |
47 |
6:18 |
174 173-175 |
1098 |
201 198-202 |
3/1 |
1.00 |
6:19 |
46 |
6:04 |
174 173-176 |
1057 |
201 200-202 |
0/4 |
1.13 |
7:05 |
47 |
6:13 |
175 174-175 |
1087 |
201 200-202 |
2/1 |
1.25 |
7:52 |
47 |
6:14 |
175 174-176 |
1092 |
201 198-204 |
0/5 |
1.38 |
8:40 |
48 |
6:21 |
175 174-175 |
1111 |
200 198-202 |
2/2 |
1.50 |
9:30 |
50 |
6:43 |
178 175-179 |
1195 |
200 198-202 |
5/0 |
1.63 |
10:22 |
52 |
6:56 |
177 176-179 |
1227 |
202 198-204 |
1/1 |
1.75 |
11:11 |
49 |
6:33 |
175 174-176 |
1145 |
200 198-202 |
2/2 |
1.88 |
11:58 |
47 |
6:13 |
176 175-177 |
1093 |
202 198-204 |
1/3 |
2.00 |
12:46 |
49 |
6:30 |
178 178-179 |
1157 |
201 200-202 |
4/1 |
2.13 |
13:38 |
52 |
6:52 |
177 173-178 |
1216 |
196 178-204 |
3/3 |
2.25 |
14:36 |
58 |
7:48 |
166 163-171 |
1295 |
186 180-192 |
1/2 |
2.38 |
15:34 |
58 |
7:44 |
161 160-164 |
1245 |
188 186-190 |
2/1 |
2.50 |
16:36 |
1:02 |
8:16 |
155 149-160 |
1282 |
186 184-190 |
0/7 |
2.63 |
17:37 |
1:01 |
8:09 |
155 151-158 |
1264 |
186 184-188 |
4/0 |
2.75 |
18:43 |
1:05 |
8:42 |
161 159-162 |
1401 |
185 184-188 |
4/0 |
2.88 |
19:47 |
1:04 |
8:33 |
161 157-163 |
1376 |
186 184-188 |
0/2 |
3.00 |
20:48 |
1:01 |
8:11 |
157 156-158 |
1285 |
186 184-188 |
1/1 |
3.08 |
21:25 |
37 |
7:37 |
157 155-159 |
1196 |
186 184-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
3.1 |
21:25 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
53.25% |
More |
800m |
3:04 |
6:10 |
61.00% |
More |
1km |
3:51 |
6:12 |
63.83% |
More |
Mile |
6:14 |
6:14 |
67.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.89 |
5km |
21:38 |
6:58 |
65.43 |
5M |
36:56 |
7:23 |
62.37 |
10km |
47:10 |
7:35 |
60.93 |
10M |
1:20:33 |
8:03 |
58.51 |
Half |
1:49:08 |
8:20 |
56.96 |
20M |
2:55:39 |
8:47 |
55.28 |
Mara |
3:57:58 |
9:05 |
54.50 |
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