Sun 11th Sep 2016 at 10:00am by Paul Hemsley

Run > General

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Time
2:02:41
Miles
13.15
Min/mi
9:20
Pacing
94.1%
WAVA
55.12
Stride(cm)
102
Cals
1681
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 81cal 7.07/8.47mph
2) 0.62m - 5:14(8:25/m) 79cal 7.13/7.41mph
3) 0.62m - 5:55(9:31/m) 81cal 6.31/8.75mph
4) 0.62m - 5:53(9:28/m) 79cal 6.33/7.01mph
5) 0.62m - 5:41(9:09/m) 79cal 6.56/7.06mph
6) 0.62m - 5:59(9:38/m) 80cal 6.23/6.59mph
7) 0.62m - 6:05(9:47/m) 80cal 6.13/6.32mph
8) 0.62m - 6:05(9:48/m) 80cal 6.12/6.43mph
9) 0.62m - 5:36(9:01/m) 78cal 6.65/7.16mph
10) 0.62m - 5:40(9:07/m) 79cal 6.58/6.85mph
11) 0.62m - 5:40(9:07/m) 79cal 6.58/6.78mph
12) 0.62m - 5:35(8:59/m) 78cal 6.68/7.12mph
13) 0.62m - 5:36(9:00/m) 80cal 6.66/7.12mph
14) 0.62m - 6:00(9:40/m) 80cal 6.21/6.57mph
15) 0.62m - 5:51(9:25/m) 79cal 6.38/6.74mph
16) 0.62m - 5:52(9:26/m) 79cal 6.36/6.7mph
17) 0.62m - 6:01(9:40/m) 80cal 6.21/6.45mph
18) 0.62m - 6:17(10:07/m) 81cal 5.93/6.16mph
19) 0.62m - 6:04(9:45/m) 80cal 6.15/6.37mph
20) 0.62m - 5:48(9:20/m) 78cal 6.43/6.74mph
21) 0.62m - 5:44(9:13/m) 79cal 6.51/6.8mph
22) 0.1m - 51(8:14/m) 12cal 7.28/7.08mph

5:16 5:14 5:55 5:53 5:41 5:59 6:05 6:05 5:36 5:40 5:40 5:35 5:36 6:00 5:51 5:52 6:01 6:17 6:04 5:48 5:44 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:27	170 168-176
1.00	8:25	4:11	8:23	171 168-174
1.50	13:02	4:37	9:15	170 166-176
2.00	17:47	4:45	9:30	168 166-176
2.50	22:26	4:39	9:17	170 166-180
3.00	27:00	4:35	9:09	170 168-172
3.50	31:45	4:45	9:30	169 166-170
4.00	36:38	4:53	9:46	168 164-172
4.50	41:34	4:56	9:51	168 164-170
5.00	46:24	4:50	9:41	168 164-174
5.50	50:54	4:30	9:00	170 166-178
6.00	55:29	4:35	9:10	170 164-174
6.50	59:59	4:29	8:58	170 168-172
7.00	1:04:35	4:36	9:13	169 168-172
7.50	1:09:01	4:27	8:53	169 166-174
8.00	1:13:31	4:29	8:58	169 166-172
8.50	1:18:18	4:47	9:34	169 164-172
9.00	1:23:10	4:52	9:44	168 164-172
9.50	1:27:52	4:42	9:25	168 164-174
10.00	1:32:31	4:39	9:17	168 166-174
10.50	1:37:22	4:51	9:42	168 162-170
11.00	1:42:21	4:58	9:57	167 164-170
11.50	1:47:19	4:58	9:56	167 162-172
12.00	1:52:09	4:51	9:41	168 162-172
12.50	1:56:45	4:36	9:12	169 166-172
13.00	2:01:25	4:40	9:19	169 166-172
13.14	2:02:37	1:12	8:30	170 168-174

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	2:02:37	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.21%	More
800m	4:07	8:17	48.72%	More
1km	5:11	8:21	50.31%	More
Mile	8:25	8:25	52.68%	More
5k	27:59	9:00	53.92%	More
5 miles	46:06	9:13	53.37%	More
10k	57:24	9:14	53.57%	More
10 miles	1:32:31	9:15	54.97%	More
Half	2:02:16	9:20	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:01	8:48	55.90
10km	55:25	8:55	55.48
10M	1:31:46	9:11	55.42
Half	2:02:11	9:20	54.68
20M	3:11:21	9:34	55.33
Mara	4:14:45	9:43	55.41

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