Sun 11th Sep 2016 at 9:00am by ivanhoe

Run > General

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Time
1:35:39
Miles
13.17
Min/mi
7:16
Pacing
93%
WAVA
67.16
Cals
1422
BPM
161
%MHR
94.3
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Great North Run
Split Summary
===
1) 1m - 6:26(6:26/m) 152/159bpm 88cal 9.33/10.64mph
2) 1m - 7:01(7:01/m) 163/167bpm 106cal 8.56/21.75mph
3) 1m - 6:44(6:44/m) 164/167bpm 104cal 8.92/10.68mph
4) 1m - 7:13(7:13/m) 165/167bpm 112cal 8.31/10.05mph
5) 1m - 7:36(7:36/m) 164/167bpm 117cal 7.89/9.48mph
6) 1m - 7:05(7:05/m) 162/164bpm 106cal 8.46/9.06mph
7) 1m - 7:03(7:03/m) 161/163bpm 104cal 8.51/9.75mph
8) 1m - 7:17(7:17/m) 160/163bpm 107cal 8.24/9.97mph
9) 1m - 7:47(7:47/m) 161/162bpm 114cal 7.71/10.21mph
10) 1m - 7:23(7:23/m) 160/163bpm 108cal 8.12/9.24mph
11) 1m - 7:41(7:41/m) 162/165bpm 114cal 7.82/8.47mph
12) 1m - 7:47(7:47/m) 161/164bpm 114cal 7.7/10.98mph
13) 1m - 7:27(7:27/m) 162/166bpm 110cal 8.05/10.06mph
14) 0.17m - 1:09(6:43/m) 166/167bpm 18cal 8.92/9.23mph

6:26 7:01 6:44 7:13 7:36 7:05 7:03 7:17 7:47 7:23 7:41 7:47 7:27 1:09

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:16	3:16	6:31	147 85-159	959
1.00	6:26	3:10	6:20	157 154-159	995
1.50	9:52	3:26	6:52	160 156-166	1099
2.00	13:26	3:34	7:09	165 162-167	1179
2.50	16:47	3:21	6:42	165 162-167	1105
3.00	20:10	3:23	6:45	164 162-165	1107
3.50	23:42	3:32	7:05	164 162-167	1161
4.00	27:23	3:41	7:22	165 163-167	1216
4.50	31:13	3:49	7:38	165 162-167	1261
5.00	34:59	3:47	7:33	163 159-164	1231
5.50	38:27	3:28	6:57	163 162-164	1132
6.00	42:04	3:37	7:14	161 157-162	1164
6.50	45:33	3:29	6:57	161 159-163	1119
7.00	49:07	3:34	7:09	161 159-162	1150
7.50	52:44	3:37	7:14	160 157-163	1157
8.00	56:24	3:40	7:20	159 157-161	1166
8.50	1:00:17	3:53	7:45	160 156-162	1240
9.00	1:04:11	3:54	7:49	161 160-162	1258
9.50	1:07:55	3:44	7:29	160 158-163	1197
10.00	1:11:35	3:39	7:19	161 159-163	1177
10.50	1:15:21	3:47	7:33	161 158-165	1216
11.00	1:19:15	3:54	7:48	163 159-165	1270
11.50	1:23:15	4:00	7:59	162 160-164	1293
12.00	1:27:02	3:48	7:36	160 155-164	1215
12.50	1:30:47	3:44	7:29	162 159-163	1211
13.00	1:34:29	3:43	7:25	163 161-166	1210
13.17	1:35:39	1:10	6:48	166 165-167	1130

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.34%	More
800m	3:07	6:17	60.99%	More
1km	3:55	6:18	63.42%	More
Mile	6:25	6:25	65.84%	More
5k	21:34	6:56	66.69%	More
5 miles	35:02	7:00	66.78%	More
10k	43:42	7:02	66.85%	More
10 miles	1:12:20	7:14	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:41	6:39	69.52
5M	34:16	6:51	68.29
10km	43:08	6:56	67.74
10M	1:11:26	7:09	67.59
Half	1:35:07	7:16	66.63
20M	2:28:56	7:27	67.43
Mara	3:18:18	7:34	67.53

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