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Sun 11th Sep 2016 at 9:00am by ivanhoe

Run > General
  • Time
    1:35:39
  • Miles
    13.17
  • Min/mi
    7:16
  • Pacing
    92.8%
  • WAVA
    67.02
  • Cals
    1422
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great North Run
Split Summary
===
1) 1m - 6:26(6:26/m) 152/159bpm 88cal 9.33/10.64mph
2) 1m - 7:01(7:01/m) 163/167bpm 106cal 8.56/21.75mph
3) 1m - 6:44(6:44/m) 164/167bpm 104cal 8.92/10.68mph
4) 1m - 7:13(7:13/m) 165/167bpm 112cal 8.31/10.05mph
5) 1m - 7:36(7:36/m) 164/167bpm 117cal 7.89/9.48mph
6) 1m - 7:05(7:05/m) 162/164bpm 106cal 8.46/9.06mph
7) 1m - 7:03(7:03/m) 161/163bpm 104cal 8.51/9.75mph
8) 1m - 7:17(7:17/m) 160/163bpm 107cal 8.24/9.97mph
9) 1m - 7:47(7:47/m) 161/162bpm 114cal 7.71/10.21mph
10) 1m - 7:23(7:23/m) 160/163bpm 108cal 8.12/9.24mph
11) 1m - 7:41(7:41/m) 162/165bpm 114cal 7.82/8.47mph
12) 1m - 7:47(7:47/m) 161/164bpm 114cal 7.7/10.98mph
13) 1m - 7:27(7:27/m) 162/166bpm 110cal 8.05/10.06mph
14) 0.17m - 1:09(6:43/m) 166/167bpm 18cal 8.92/9.23mph
6:26 7:01 6:44 7:13 7:36 7:05 7:03 7:17 7:47 7:23 7:41 7:47 7:27 1:09

Pace

34% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:16 3:16 6:31 147 85-159 959
1.00 6:26 3:10 6:20 157 154-159 995
1.50 9:52 3:26 6:52 160 156-166 1099
2.00 13:26 3:34 7:09 165 162-167 1179
2.50 16:47 3:21 6:42 165 162-167 1105
3.00 20:10 3:23 6:45 164 162-165 1107
3.50 23:42 3:32 7:05 164 162-167 1161
4.00 27:23 3:41 7:22 165 163-167 1216
4.50 31:13 3:49 7:38 165 162-167 1261
5.00 34:59 3:47 7:33 163 159-164 1231
5.50 38:27 3:28 6:57 163 162-164 1132
6.00 42:04 3:37 7:14 161 157-162 1164
6.50 45:33 3:29 6:57 161 159-163 1119
7.00 49:07 3:34 7:09 161 159-162 1150
7.50 52:44 3:37 7:14 160 157-163 1157
8.00 56:24 3:40 7:20 159 157-161 1166
8.50 1:00:17 3:53 7:45 160 156-162 1240
9.00 1:04:11 3:54 7:49 161 160-162 1258
9.50 1:07:55 3:44 7:29 160 158-163 1197
10.00 1:11:35 3:39 7:19 161 159-163 1177
10.50 1:15:21 3:47 7:33 161 158-165 1216
11.00 1:19:15 3:54 7:48 163 159-165 1270
11.50 1:23:15 4:00 7:59 162 160-164 1293
12.00 1:27:02 3:48 7:36 160 155-164 1215
12.50 1:30:47 3:44 7:29 162 159-163 1211
13.00 1:34:29 3:43 7:25 163 161-166 1210
13.17 1:35:39 1:10 6:48 166 165-167 1130

Heart

161/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.34% More
800m 3:07 6:17 60.99% More
1km 3:55 6:18 63.95% More
Mile 6:25 6:25 67.04% More
5k 21:34 6:56 66.68% More
5 miles 35:02 7:00 66.81% More
10k 43:42 7:02 66.85% More
10 miles 1:12:20 7:14 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.23
5km 20:41 6:39 69.51
5M 34:16 6:51 68.32
10km 43:08 6:56 67.74
10M 1:11:26 7:09 67.10
Half 1:35:07 7:16 66.47
20M 2:28:56 7:27 66.35
Mara 3:18:18 7:34 66.57
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