Sun 11th Sep 2016 at 9:00am by MovingAlong

Run > Race

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Time
1:54:29
Miles
13.21
Min/mi
8:40
Pacing
91%
WAVA
51.55
Stride(cm)
103
Cals
1576
Cadence
180
BPM
192
%MHR
112.3
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 172/186bpm 79cal 7.63/8.54mph
2) 1m - 8:06(8:06/m) 185/211bpm 114cal 7.4/15.47mph
3) 1m - 8:27(8:27/m) 177/195bpm 122cal 7.1/9.76mph
4) 1m - 8:45(8:45/m) 190/222bpm 125cal 6.86/8.06mph
5) 1m - 8:57(8:57/m) 197/241bpm 127cal 6.71/7.95mph
6) 1m - 8:21(8:21/m) 178/202bpm 118cal 7.19/8.45mph
7) 1m - 7:58(7:58/m) 184/206bpm 113cal 7.54/8.77mph
8) 1m - 8:24(8:24/m) 188/215bpm 118cal 7.14/8.31mph
9) 1m - 9:27(9:27/m) 197/223bpm 132cal 6.35/7.71mph
10) 1m - 9:00(9:00/m) 202/225bpm 125cal 6.67/8.01mph
11) 1m - 9:35(9:35/m) 212/232bpm 132cal 6.26/7.38mph
12) 1m - 9:23(9:23/m) 209/237bpm 130cal 6.39/7.8mph
13) 1m - 8:32(8:32/m) 172/205bpm 118cal 7.03/8.1mph
14) 0.21m - 1:43(8:17/m) 185/192bpm 23cal 7.24/8.94mph

7:52 8:06 8:27 8:45 8:57 8:21 7:58 8:24 9:27 9:00 9:35 9:23 8:32 1:43

Pin Map

0mi in 0

Pace

29%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	168 107-181	1350	186 182-194
1.00	7:51	3:50	7:40	173 168-186	1327	184 180-202
1.50	11:42	3:50	7:41	189 173-203	1452	181 178-186
2.00	15:58	4:16	8:33	183 155-211	1563	179 174-186
2.50	20:21	4:23	8:45	176 164-188	1541	178 174-184
3.00	24:25	4:04	8:08	180 173-195	1465	180 178-184
3.50	28:53	4:28	8:57	182 161-222	1628	173 124-192
4.00	33:10	4:17	8:33	201 174-217	1719	180 178-186
4.50	37:42	4:33	9:05	204 185-229	1853	178 176-180
5.00	42:06	4:24	8:48	193 164-241	1697	179 176-184
5.50	46:11	4:05	8:10	177 160-202	1445	181 180-186
6.00	50:28	4:17	8:35	180 166-194	1544	183 180-190
6.50	54:21	3:53	7:46	190 177-206	1477	182 180-184
7.00	58:25	4:03	8:06	179 170-190	1450	181 180-186
7.50	1:02:37	4:12	8:25	191 175-215	1607	181 178-192
8.00	1:06:49	4:12	8:24	188 173-210	1580	181 176-184
8.50	1:11:27	4:38	9:16	196 175-217	1815	180 178-186
9.00	1:16:16	4:50	9:39	200 183-223	1930	172 106-184
9.50	1:20:50	4:34	9:08	199 159-225	1818	181 178-188
10.00	1:25:16	4:26	8:51	207 174-222	1833	181 178-184
10.50	1:30:04	4:48	9:36	209 191-222	2006	180 176-184
11.00	1:34:51	4:47	9:34	215 199-232	2057	179 176-184
11.50	1:39:42	4:51	9:43	213 194-237	2069	179 176-186
12.00	1:44:14	4:31	9:03	206 183-231	1864	180 178-182
12.50	1:48:28	4:14	8:28	182 164-205	1541	182 178-186
13.00	1:52:46	4:18	8:36	164 128-194	1410	181 178-186
13.20	1:54:28	1:42	8:18	185 173-192	1537	182 180-190

Heart

192/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	13.1	1:53:22	8:38
Walk	1.0	124	0.1	1:06	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.53%	More
800m	3:48	7:38	44.93%	More
1km	4:47	7:42	46.80%	More
Mile	7:50	7:50	49.40%	More
5k	25:34	8:14	51.41%	More
5 miles	41:58	8:24	50.98%	More
10k	51:55	8:21	51.52%	More
10 miles	1:26:32	8:39	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	24:41	7:57	53.25
5M	40:53	8:11	52.32
10km	51:28	8:17	51.98
10M	1:25:14	8:31	51.87
Half	1:53:28	8:40	51.16
20M	2:57:42	8:53	51.76
Mara	3:56:35	9:02	51.84

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