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Sun 11th Sep 2016 at 9:00am by MovingAlong

Run > Race
  • Time
    1:54:29
  • Miles
    13.21
  • Min/mi
    8:40
  • Pacing
    90.8%
  • WAVA
    51.21
  • Stride(cm)
    103
  • Cals
    1576
  • Cadence
    180
  • BPM
    192
  • %MHR
    112.3
  • B/mi
    1665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 172/186bpm 79cal 7.63/8.54mph
2) 1m - 8:06(8:06/m) 185/211bpm 114cal 7.4/15.47mph
3) 1m - 8:27(8:27/m) 177/195bpm 122cal 7.1/9.76mph
4) 1m - 8:45(8:45/m) 190/222bpm 125cal 6.86/8.06mph
5) 1m - 8:57(8:57/m) 197/241bpm 127cal 6.71/7.95mph
6) 1m - 8:21(8:21/m) 178/202bpm 118cal 7.19/8.45mph
7) 1m - 7:58(7:58/m) 184/206bpm 113cal 7.54/8.77mph
8) 1m - 8:24(8:24/m) 188/215bpm 118cal 7.14/8.31mph
9) 1m - 9:27(9:27/m) 197/223bpm 132cal 6.35/7.71mph
10) 1m - 9:00(9:00/m) 202/225bpm 125cal 6.67/8.01mph
11) 1m - 9:35(9:35/m) 212/232bpm 132cal 6.26/7.38mph
12) 1m - 9:23(9:23/m) 209/237bpm 130cal 6.39/7.8mph
13) 1m - 8:32(8:32/m) 172/205bpm 118cal 7.03/8.1mph
14) 0.21m - 1:43(8:17/m) 185/192bpm 23cal 7.24/8.94mph
7:52 8:06 8:27 8:45 8:57 8:21 7:58 8:24 9:27 9:00 9:35 9:23 8:32 1:43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 168 107-181 1350 186 182-194
1.00 7:51 3:50 7:40 173 168-186 1327 184 180-202
1.50 11:42 3:50 7:41 189 173-203 1452 181 178-186
2.00 15:58 4:16 8:33 183 155-211 1563 179 174-186
2.50 20:21 4:23 8:45 176 164-188 1541 178 174-184
3.00 24:25 4:04 8:08 180 173-195 1465 180 178-184
3.50 28:53 4:28 8:57 182 161-222 1628 173 124-192
4.00 33:10 4:17 8:33 201 174-217 1719 180 178-186
4.50 37:42 4:33 9:05 204 185-229 1853 178 176-180
5.00 42:06 4:24 8:48 193 164-241 1697 179 176-184
5.50 46:11 4:05 8:10 177 160-202 1445 181 180-186
6.00 50:28 4:17 8:35 180 166-194 1544 183 180-190
6.50 54:21 3:53 7:46 190 177-206 1477 182 180-184
7.00 58:25 4:03 8:06 179 170-190 1450 181 180-186
7.50 1:02:37 4:12 8:25 191 175-215 1607 181 178-192
8.00 1:06:49 4:12 8:24 188 173-210 1580 181 176-184
8.50 1:11:27 4:38 9:16 196 175-217 1815 180 178-186
9.00 1:16:16 4:50 9:39 200 183-223 1930 172 106-184
9.50 1:20:50 4:34 9:08 199 159-225 1818 181 178-188
10.00 1:25:16 4:26 8:51 207 174-222 1833 181 178-184
10.50 1:30:04 4:48 9:36 209 191-222 2006 180 176-184
11.00 1:34:51 4:47 9:34 215 199-232 2057 179 176-184
11.50 1:39:42 4:51 9:43 213 194-237 2069 179 176-186
12.00 1:44:14 4:31 9:03 206 183-231 1864 180 178-182
12.50 1:48:28 4:14 8:28 182 164-205 1541 182 178-186
13.00 1:52:46 4:18 8:36 164 128-194 1410 181 178-186
13.20 1:54:28 1:42 8:18 185 173-192 1537 182 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 241 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 13.1 1:53:22 8:38
    Walk 1.0 124 0.1 1:06 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.53% More
    800m 3:48 7:38 44.93% More
    1km 4:47 7:42 47.13% More
    Mile 7:50 7:50 50.04% More
    5k 25:34 8:14 51.39% More
    5 miles 41:58 8:24 51.06% More
    10k 51:55 8:21 51.52% More
    10 miles 1:26:32 8:39 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.85
    5km 24:41 7:57 53.23
    5M 40:53 8:11 52.40
    10km 51:28 8:17 51.98
    10M 1:25:14 8:31 51.35
    Half 1:53:28 8:40 50.81
    20M 2:57:42 8:53 50.73
    Mara 3:56:35 9:02 50.94

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